"Isifo sikashukela siyindlela edla izakhamzimba zokudla okunesifo sikashukela." Iningi labanesifo sikashukela bathenga lesi sidakamizwa ngethemba lokuthola ikhambi eliphelele - ngeke kube khona isimangaliso. Isifo sikashukela singathathwa ngokubambisana nezidakamizwa ezinciphisa ushukela, futhi akunakuphikwa ukuthi wenqaba ukwelashwa kwendabuko. Kulesi sihloko ngifuna ukubuyekeza umuthi, khuluma ngokwakhiwa kwawo, kanye nomphumela wokusetshenziswa kwawo. Injongo yami ukuhlinzeka ngemininingwane, futhi kukuwe ukuthenga noma cha.
Okuqukethwe yi-athikili
- 1 Yini isifo sikashukela
- 1.1 Ukwakhiwa kwesengezo sokudla
- 1.2 Kungani ukhethe isifo sikashukela
- 2 Imiyalo yokusebenzisa
- Imibhalo emi-3 nemigomo yezifundo ezizimele
- 4 Ingabe zikhona izichasiso?
- Intengo, kufanelekile ukuthenga?
- 6 izibuyekezo
Yini isifo sikashukela?
Isiza esithengisayo sithi isakhi esiyinhloko sezinto ezidliwayo yi-L-Fucose. Le ngxenye itholakala kuphela kubisi lwebele nakulwesihluzi se-fungus, lapho kukhiqizwa khona isifo sikashukela. Ososayensi benze ucwaningo oluningi, ngenxa yalokho kwatholakala ukuthi i-fucose ingena kumaseli womzimba womuntu, ogula ngesifo sikashukela, futhi ibangele ukungalungisi kokutholwa kwama-insulin receptors.
Umsebenzi oyinhloko walokhu kudla okwelashwa ukwenza amazinga ashukela egazi abe ngokwejwayelekile. Kepha futhi ngosizo lwayo kungenzeka ukuqinisa amasosha omzimba, ukuthuthukisa ukuhamba kwegazi emilenzeni, ukuthuthukisa ukusebenza komgudu wokugaya ukudla, nokuvimbela ukuthuthukiswa kwezinkinga zesifo sikashukela.
Izici ezinhle ezithenjisiwe:
- ukuvama okusheshayo nokuphephile kokujwayelekile ushukela wegazi;
- ukwehla kwesifiso sokudla kanye nokunciphisa umzimba;
- hhayi umlutha;
- ukwehla kwengcindezi ne-cholesterol;
- inhlala-kahle jikelele;
- kuvimbela ukukhula kwezinkinga.
Isifo sikashukela sikhiqizwa ngesimo sejeli; kusetshenziswa ubuchwepheshe obuhlukile kanye nezinto ezingavuthiwe ekukhiqizweni.
Ukwakheka kwesengezo sokudla
Ngokusho kwesiza esithengisayo, lo muthi uqukethe izinto ezine:
- UFucose yi-monosaccharide etholakala nge-L-form of brown seaweed brown yolwandle. Izingosi eziningi ze-Intanethi zibhala ukuthi le monosaccharide iyakwazi ukubuyisa ukuzwela kwama-insulin receptors, kepha angikwazanga ukuthola ukuqinisekiswa okusemthethweni kwalokhu.
- I-Chromium ayisebenzi hhayi kwabanesifo sikashukela kuphela, kodwa futhi nakubantu abanempilo, ngokweqile le nto iyingozi emzimbeni.
- Ama-cranberry - anezinto ezilwa nokuvuvukala.
- I-Jerusalem artichoke isiraphu ingumthombo wama-amino acid abalulekile, amavithamini kanye namaminerali.
Umkhiqizo unekhalori ephansi, ushukela mahhala. Inomphumela wokuqongelelwayo futhi, ngokufanele, ngokuya ngokusebenza kahle, singakhuluma ngamanani okushintshana.
Kungani ukhethe isifo sikashukela
Abantu abaningi bakhetha umuthi, ngoba ungathathwa kalula njengesisekelo sokudla kwabanesifo sikashukela. Akuyona imfihlo ukuthi ukudla kuyinto yokuqala odokotela abayincomayo lapho bexilonga isifo sikashukela sohlobo 2. Akusizi kuphela ukwengeza ushukela wegazi, kepha futhi kuthuthukisa inhlala-kahle jikelele. Isifo sikashukela sibuye sithuthukise umphumela wabaphatheli be-hypoglycemic futhi sikhuphule ukusebenza kahle kokwelashwa.
Ukubonisana mahhala ngesenzo somuthi, shiya isicelo bese ulinda ucingo lochwepheshe:
Ibhuku lokufundisa
Iwebhusayithi esemthethweni ithi ijeli, uma liqhathaniswa nezinye izindlela zokukhishwa, linikeza ukufakwa okuhle kwe-fucose nezakhi zomzimba. Ukukhonzwa ngakunye kwesifo sikashukela kungama-g angama-50. Kungahlanganiswa namasiphu ahlukahlukene bese kufakwa ekudleni.
Udinga ukugcina okungezelelweyo ekudleni emazingeni okushisa angama-0 kuye ku-4 degrees Celsius, impilo yeshalofu izinyanga eziyisithupha.
Umuthi ubekwa ngecala uma umuntu engakwazi ukubekezelela kanye nezifo lapho kungadliwa iodine khona.
Imibhalo nezinqubomgomo Zocwaningo Oluzimele
Izinto zokujwayela:
Ingabe zikhona izichasiso?
Izinto zokukhangisa zithi azikho i-analogues. Ubuchwepheshe bokukhiqizwa kwesifo sikashukela buwukuphela komhlaba emhlabeni, ngangokunokwenzeka, uzinqumela wena. Ngingasho nje ngiqiniseke ukuthi manje i-Intanethi igcwele "amalungiselelo dummy", nazi ezinye:
- UDeveenot (diabenot);
- IGolubitoks;
- I-Dialux
- I-SugaNorm;
- Isifo sikashukela, njll.
Ama-analogues ashibhile wesifo sikashukela (izidakamizwa ezinciphisa ushukela) yiDiabetes, Amaril, Januvia, Glucophage noma iSiofor.
Intengo, kufanelekile ukuyithenga?
Isifo sikashukela asithengiswa emakhemisi, singathengwa kuphela kwi-Intanethi kuwebhusayithi esemthethweni. Iphakethe elilodwa lanele cishe izinsuku eziyi-10.
Izindleko ezilinganisiwe zejeli: (asikho isaphulelo)
- e-Ukraine cishe i-450 UAH;
- eRussia cishe ama-ruble angama-2500;
- eBelarus - cishe ama-9000 bel. hlikihla ;;
- eKazakhstan cishe i-13,000 tenge.
Unga-oda umuthi kusixhumanisi esingezansi:
Ukuthi uyawethemba yini umuthi lo, ukuthenga noma cha, zinqume ngokwakho!
Ukubuyekezwa
Kwi-Intanethi ungathola kokubili ukubuyekezwa okungalungile futhi okuhle. Nakhu okushiwo ngabantu ngalesi sidakamizwa:
Njengodokotela kanye ne-endocrinologist, ngincoma kuphela ukwelashwa okusemthethweni. Angikaze nginikeze izithasiselo zokudla noma izithasiselo zokudla zeziguli zami. Dweba iziphetho zakho!
