Ukudla kwabanesifo sikashukela kumele kucatshangwe ngokucophelela, ngaphandle kwalokho isimo sempilo singase sibe sibi. Izithelo eziningi zinqatshelwe ukudla ngesifo "esimnandi". Ukungezelela ama-Persimm ekudleni kweziguli kubangela impikiswano enkulu.
Ukuqanjwa kanye nenkomba ye-glycemic
Inkomba yethonya lomkhiqizo wokudla kuzinkomba ze-glucose amayunithi angama-45. Ngakho-ke, udinga ukunquma ngokunembile isilinganiso sakho sokusebenzisa ukuze ugweme izinkinga. Izithelo zokuvuthwa okuphakathi ziqukethe cishe ama-60 kcal. Uma sibheka ukwakheka kwamandla, khona-ke nge-100 g:
- amaprotheni - 0,5 g;
- carbohydrate - 16.8g.
I-Persimmon iqukethe iodine, i-calcium, i-potassium, i-sodium, i-iron, i-phosphorus, i-magnesium, i-organic acid, i-pectin ne-fiber.
Amafutha kulesi sithelo kungenzeka awatholakali nhlobo, noma ambalwa awo. Ngokuphathelene noshukela, i-persimmon imnandi kakhulu kunezithelo eziningi. Ngaphezu kwalokho, iqukethe amavithamini amaningi nama-macronutrients: iodine, i-calcium, i-potassium, i-sodium, i-iron, i-phosphorus, i-magnesium, i-organic acid, i-pectin ne-fiber.
Izinzuzo kanye nokulimala kwama-Persimmons kushukela
Ama-Dietitians avunyelwe ukusebenzisa ama-Persimmon ohlotsheni lwesibili lwesifo, kanti kolokuqala - kuyenqatshelwe. Izici ewusizo zezithelo:
- ukuhlanzwa kwemithambo;
- ukuqinisa uhlelo lwezinzwa kanye nokwenza ngcono umbono;
- inezici ze-diuretic, ngakho-ke ilusizo ezifweni zezinso;
- Isiza ukulwa namakhaza ngenxa yokuqukethwe kwayo okuphezulu kwe-Vitamin C
- ithinta kahle isibindi, njengoba iqukethe uvithamini P;
- i-pectin, oyingxenye yesithelo, iguqula izinqubo ze-metabolic futhi isize ukuqeda ubuthi;
- ukuvimbela i-anemia ngenxa yokuqukethwe yensimbi.
Isifo sikashukela sifaka ama-comorbidities amaningi. Ukulwa nazo, umzimba udinga ukondleka okufanele. Izinto ze-pectin ezikhona kuma-Persimmons zisebenza njengokuvimbela umdlavuza, ziqede ukuqunjelwa futhi zenze imvelo ejwayelekile yokugaya ukudla. Isibonelo, nge-angiopathy, izinto ezizuzisayo ezivela kulezi zithelo ziqinisa izindonga zemithambo yegazi futhi zibe nomphumela omuhle enhliziyweni, zigwema ukuphuza imithi.
Umkhiqizo ungaba yingozi ngendlela:
- ukukhuluphala ngokweqile kwesisindo;
- ukwanda kwe-insulin, okuthi kulokhu kugcwala impilo.
Ukudla okwenzelwe kahle kuzokuvumela ukuthi ufake lo mkhiqizo ekudleni ngaphandle kwemiphumela emibi emzimbeni.
Contraindication
Ukusetshenziswa kwama-Persimmon kuvinjelwe abantu abanenkinga yokuphazamiseka kwamathumbu emathunjini. Ukufakwa kwale fetus ekudleni kungenzeka ngemuva kokululama ngokuphelele komzimba ngemuva kokuhlinzwa. Contraindication:
- Izithelo ezingavuthiwe ziqukethe i-tannin, ebangela ukwanda kwe-colic nokwanda kwegesi, okuholela ezinkingeni zokugaya.
- Kwenqatshelwe ukusebenzisa lo mkhiqizo kwiziguli ezithembela ku-insulin nakwabesifazane abakhulelwe abanohlobo lwesifo.
- Isifo sikashukela, esithola ushintsho olukhulu kumazinga kashukela, kufanele sikwenqele lokho kudla.
- Abantu abanesifo esingelapheki noma i-allergy kufanele basebenzise i-Persimmon ngokucophelela.
Kufanele kukhunjulwe ukuthi ngalesi sifo sidinga ukusebenzisa njalo i-glucometer futhi sibheke nokudla okufanele.
Isifo sikashukela, esibona ushintsho olukhulu kumazinga kashukela, kufanele senqabe ukusebenzisa ama-Persimmons.
Imibandela yokusebenzisa
Ngokuqondene nama-persimmons, udinga ukubonana nodokotela: mangaki amagremu ngosuku ongayidla. Izinga lokusetshenziswa komuntu ngamunye libalwa ngokususelwa kwesisindo sesiguli kanye nesimo sakhe sempilo.
Izazi ze-endocrinologists zelulekwa ukuthi zingazifaki engcupheni futhi zidle imithamo emincane isikhathi sokuqala: isigamu se-fetus noma ikota yaso, ngoba umuntu ngeke asheshe asho ukuthi ukusabela komzimba kuzoba yini. Kulokhu, ukukhetha kufanele kunikezwe kuphela izithelo ezivuthiwe, ukuze ugweme izinkinga ngesisu.
Thayipha isifo sikashukela sokuqala
Abantu abanalesi sifo bavinjelwe ukudla ama-Persimmons. Noma yikuphi ukudla okumnandi kungadala izinkinga, okuzoholela emiphumeleni engenakuphikwa. Okuhlukile kuneziguli ezine-insulin yokushoda.
Thayipha isifo sikashukela sesi-2
Ngohlobo 2 sikashukela, izithelo zingadliwa, kepha ngamanani amancane. Kulokhu, umthamo ovumelekile uncike ekujuleni kwesifo, ebakhona kwezinye izifo nasezimpawu zomzimba ngamunye. Abantu abanezinkomba ezifanayo zezempilo bangakhombisa ukusabela okuhlukile kokudla, ngakho-ke inani elikhulu lezithelo ngosuku akufanele lidlule i-200 g.
Okokuqala ungadla ikota yengane bese ulinganisa ushukela. Uma izinkomba zingwedluli okujwayelekile, usayizi wokulethwa ungandiswa. Ngasikhathi sinye, okunye okusele ekudleni kumele kudliwe ukuze kungeqi inani lamayunithi esinkwa avumelekile.
Isilinganiso esiphezulu sezithelo ngosuku sohlobo 2 lwesifo sikashukela akufanele singeqi kuma-200 g.
Ngesifo sohlobo 2, amangqamuzana omzimba awazwela i-insulin, ngakho-ke kwesinye isikhathi ukudla i-Persimmon kushukela kunosizo olukhulu. Kepha lokhu kudla abakwazi ukwehlisa okuqukethwe ushukela emzimbeni.
Isifo sikashukela sokutholwa kwesisu
Uhlobo lwesifo lokutholwa lubonakala ngokungasebenzi kahle kwe-carbohydrate metabolism. Lokhu kungadala ukuphuphuma kwesisu noma ukukhulelwa okukhishwe isisu.
Ukuvimbela imiphumela emibi, kufanele ulandele ukudla okuqinile futhi ugcine ushukela ulawulwa.
Ukweqisa amanani avumelekile we-glucose kungaholela ekubambezeni ekuthuthukisweni kwesibeletho noma ekwehlulekeni kwabo ukuthola izinto ezibalulekile empilweni. Ngakho-ke, umama okhulelwe kufanele awushiye ngokuphelele lo mkhiqizo ngesikhathi sokukhulelwa, noma awusebenzise ngemithamo emincane.
Isifo sikashukela
Kulokhu, iziguli zinqunywa ekudleni okudla okungenani ama-carbohydrate. Imenyu kufanele ifake kuphela lezo zithelo ezinenkomba ye-glycemic engaphansi kwama-55. Ngakho-ke, ama-Persimmons angadliwa, kepha umthamo wansuku zonke akufanele udlule i-200 g. Okokuqala, udinga ukubonana nochwepheshe.
Kungcono ukuthatha izithelo zeKorolek uzidle ngendlela ebhakwe. Kulokhu, okuqukethwe ushukela kuzoba okuphansi ngangokunokwenzeka. Ngasikhathi sinye, ungakhohlwa ukubheka ukufundwa kwemitha.
Ngokuxilongwa kwe-prediabetes, ngaphambi kokusebenzisa ama-Persimmons, kufanele uthintane nodokotela wakho.
Izindlela zokusebenzisa
Ukuze ulondoloze izimfanelo ezinhle ze-Persimmon kungcono ukudla okusha. Ukuze kuhlukaniswe ukudla, kungahlanganiswa neminye imikhiqizo futhi kuphathwe ngokwelashwa okushisa.
Okukhethwa kukho okuhle kubhakwe. Ngasikhathi sinye, akukho glucose osele kuwo, obaluleke kakhulu. Ingasetshenziswa futhi njengesengezo kuma-saladi noma inyama ebhakwe.
Isaladi lezithelo
Ukuze isaladi uzodinga:
- ijusi kalamula - inkomishi ¼;
- amafutha e-olive - 1 tsp;
- uju - 2 tbsp. l.;
- usawoti - ¼ tsp;
- upelepele we-cayenne - wesishiyagalombili we-tsp;
- ulethisi - 60 g;
- lisikiwe - 1 pc .;
- i-Persimmon, isikiwe - 1 pc .;
- ama-alimondi athosiwe - ingxenye yesithathu yengilazi.
Hlanganisa zonke izakhi: ujusi we-lime, uju, usawoti, uwoyela kanye nopelepele. Endishini ehlukile, hlanganisa ulethisi nezipuni ezi-2 zenhlanganisela ephumayo. Faka izingcezu zezithelo, ama-alimondi nokugqoka okusele. Shintsha futhi.
Isaladi laseGibhithe
Ukupheka uzodinga:
- utamatisi omkhulu - ama-2 ama-PC .;
- i-Persimmon - 1 pc .;
- anyanisi omncane - 1 pc .;
- ama-walnuts - inkomishi engu-½;
- ujusi kalamula;
- usawoti, i-ginger, i-basil.
Utamatisi udinga ukunqunywa, usawoti kanye no-anyanisi oqoshiwe. Sika ama-Persimm abe yizicucu ezincane bese uwafaka emifino. Thela isaladi ngejusi kalamula kanye nenkathi nge-ginger ne-basil. Emva kwalokho, udinga ukuvumela isidlo ukuba senze.
Ngalesi sikhathi, gazinga amantongomane epanini, bese uwaquma bese uwahlukanisa izingxenye ezimbili. Faka uhhafu wamantongomane kwisaladi, uhhafu - ufafaze ngaphezulu.
Isaladi le-sunny
Kule iresiphi oyidingayo:
- ukwatapheya, u-anyanisi, upelepele wensimbi, i-Persimmon - 1 pc .;
- ulethisi wamaqabunga - 200 g;
- ihalananda - 20 g;
- amafutha e-olive - 2 tbsp. l.;
- ujusi kalamula - 1 tbsp. l.;
- usawoti - 10 g;
- Amalungelo weProvencal - 5 g;
- ingxube yepelepele - 3g.
Ukwakhiwa kwesaladi: ukwatapheya, u-anyanisi, upelepele wensimbi, i-Persimmon, ulethisi, ihalananda, amafutha omnqumo, ujusi kalamula, usawoti, amalungelo weProvence, inhlanganisela yepelepele.
I-avocado inqunywa phakathi, kuthathwe ithambo kuyo, futhi izithelo ngokwazo zifafazwe ngejusi kalamula nepelepele. Ngemuva kwalokho, ikhasi liyasuswa kulo bese lisikwa libe yizicucu. I-pepper pepper no-anyanisi kusikwa emasongweni. Imbewu yamapomegranate kufanele isuswe ezithelweni. I-Persimmon inqunywa izingcezu.
Amaqabunga e-lettuce kufanele acwiliswe emanzini e-ice imizuzu emi-5. Ngemuva kwalokho udinga ukukhipha amanzi, bese usula amaqabunga ngethawula. Izithako zesoso zixubene (ujusi, uwoyela, usawoti kanye namakhambi) futhi kushayiwe nge-whisk.
Beka imifino epanini, uthele phezu kokugqoka futhi ungahlanganisi kuze kube yilapho ukhonza.
I-Compote
I-compote, udinga ukuthatha i-Persimmon ekubalweni kwe-1 pc. ku-1 tbsp. amanzi. Phambilini, idinga ukugezwa, uthathe izingcezu bese uthelela epanini. Ngemuva kwalokho engeza amanzi bese upheka ngemuva kokubilisa imizuzu emi-5. Esikhundleni sikashukela, i-sweetener ingezwa ukunambitha. Susa emlilweni, umboze bese uwukhulula isikhathi esingaba yihora.
I-Baked Persimmon
Ukupheka kuhhavini ekushiseni okungadluli ku-180 ° C. Ehlelweni lokwelashwa okushisa, i-fructose yemvelo kanye noshukela kuyalahleka ngokoqobo, kuphela izinto ezilusizo ezisele. Kukhona isidlo esinjalo sanoma yiluphi uhlobo lwesifo sezicucu ezi-1-2, ekuseni nangaphambi kokulala.
