Ngokulashwa okwengeziwe kwesifo sikashukela i-mellitus ngamakhambi esintu, ukusebenza ngempumelelo kwemithi yasekhemisi ebekwe udokotela nokudla kokudla kuyathuthukiswa. Izinto ezingokwemvelo zokusetshenziswa kwezitshalo nemvelaphi yezilwane zilusizo oluhle ekwelashweni okuyinkimbinkimbi kwalesi sifo.
Izici zohlobo 1 sikashukela
Umgomo wokwelapha zombili izinhlobo zesifo sikashukela uyafana: ukulawula ushukela wegazi.
Njengomuthi owenzelwe abantu abanesifo sikashukela sohlobo 1, i-nettle, i-walnut, i-laurel enhle, i-articoke yase-Jerusalem, i-blackcurrant iyasetshenziswa. Kulokhu, kubalulekile ukuthi ukwelashwa kwenziwa ngokubambelela ngokuqinile ekudleni futhi ngaphansi kokuqondisa kwe-endocrinologist.
Akwamukelekile ukushintsha umthamo obekwe kuye ngokubona kwakhe, nangaphezulu kokuzindla. Ingozi yokushayisana komzimba ezitshalweni zokwelapha ayinakuqedwa.
Lesi sifo sithinta kakhulu imithambo, izinso, izitho zombono, izinyawo. Kodwa-ke, ngenxa yokwelashwa okwengeziwe kwesifo sikashukela sohlobo loku-1 esinemithi yabantu, izinkinga eziyingozi zidlula iziguli eziningi. Imvamisa, ukugcwala kweglucose egazini kuncipha kakhulu kangangokuba kungenzeka ukunciphisa umthamo kanye nemvamisa yemijovo ye-insulin.
Izici zohlobo 2 sikashukela
Esigabeni sokuqala salesi sifo, ngenxa yokuncipha kwesisindo, ukusetshenziswa kokudla okune-carb ephansi kanye nokwelashwa okuhlukile kwesifo sikashukela sohlobo 2, ungalashwa ngaphandle kokulungiselela i-insulin. Okubaluleke kakhulu ukusetshenziswa kwe-propolis, i-ginger, i-laurel, i-artichoke yaseJerusalema, okuyinto abanesifo sikashukela abangathuthukisi ukulutha kuyo.
Kukhona isahlulelo sokuthi kulula kakhulu ukuqeda lolu hlobo lwesifo kunokuvela kuhlobo lokuqala lwe-pathology. Lokhu akulona iqiniso, ukuze ngokwejwayelekile amazinga eglucose abe nawo, futhi kuthatha isikhathi esiningi. Futhi ukwelashwa kwesifo sikashukela sohlobo 2 esinemithi yabantu kuyakuvumela ukuba usithuthukise ngokushesha lesi simo.
Ungadliwa
Amaresiphi wokulungiselela ezinye izidakamizwa zesifo sikashukela zilula. Okuvame kakhulu emikhubeni yansuku zonke amafomu anjengetiye nokumiliselwa. Izinto zokwakha, ezivame ukusetshenziswa zomile, zichotshoziwe, zithululelwe ngamanzi abilayo futhi zigxiliwe. Lapho kwenziwa i-tincture, kusetshenziswa utshwala noma i-vodka esikhundleni samanzi. I-decoction yezinto zokusetshenziswa eziqinile (amagxolo, izimpande zezitshalo) idinga ukubilisa kubhavu wamanzi. Ekwelashweni kwesifo sikashukela ngamakhambi abantu ekhaya, ukukhethwa okukhulu kwezinto zokusetshenziswa kuwuphawu.
Umsizi omuhle umuthi womhlonyane. Kwenziwa ibhola kusuka kuqhuqhezu lwesinkwa esimnyama, lapho okubekelwa khona izinto zokusetshenziswa ezingavuthiwe ezenziwe impuphu esicucwini sommese. 3 kulawa amabhola adliwa nsuku zonke. Inkambo yokwelashwa ayisekho kuneviki ezi-2, uma kungenjalo umhlonyane ungadala ubuthi.
Umuthi osebenzayo wesifo sikashukela sohlobo 2 yisinamoni. Le ndlela inephunga elimnandi isiza ukunciphisa nokugcina amazinga kashukela egazini esezingeni elifanele. Kuthuthukisa ukuthikamezeka kwezicubu ukungena ku-insulin, kunciphisa ukunikezwa kwe-cholesterol "embi", kunciphise ubunzima bezinqubo zokuvuvukala. 1 tsp uthele i-sinamoni powder engilazini yamanzi abilayo, gcoba imizuzu engama-20-30, engeza uju oluncane ukunambitha. Isigamu senkomishi yetiye lesinamoni sidakwa ekuseni ngesisu esingenalutho, ingxenye yesibili - ihora ngaphambi kokulala.
Umuthi omuhle kakhulu wesifo sikashukela ithanga, elisiza ukukhulisa ukukhiqizwa kwe-insulin. Iwusizo ngokukhethekile ezifweni zazo zombili izinhlobo zamafutha enembe yembewu. Amalungiselelo wemvelo abaluleke kakhulu impova, ipropolis neminye imikhiqizo yezinyosi esetshenziswa kumthamo omncane.
Isifo sikashukela Walnut
Amaqabunga alesi sitshalo awusizo kakhulu kushukela. Zinezinto ezikhuthaza ukusetshenziswa koshukela ngumzimba futhi zinciphise ukugxila kwalo egazini nomchamo. Amaqabunga e-Walnut asetshenziselwa ukwenza i-decoction. 20 g wamaqabunga amancane, asikwe emapheshana amancane, uthele ingilazi yamanzi abilayo, agcinwe emlilweni ophansi imizuzu engama-30. Phuza ngaphambi kokudla njengetiye, inkomishi kathathu ngosuku. Ngemuva kwezinyanga zonke zokuthatha leli thuluzi - ikhefu lezinsuku eziyi-10.
Uma kungekho amaqabunga e-walnut, ungalungisa enye indlela ehlukile yesifo sikashukela: i-40 g yokwahlukaniswa kwangaphakathi, ekhishwe ngesikhathi sokuhlanzwa kwezithelo ezivuthiwe, uthele ingilazi yamanzi bese ugcina ihora eli-1 kubhavu wamanzi. Ngemuva kwalokho umhluzi uyahlungwa uphuzwe ngaphambi kokudla nge-1 tsp. kathathu ngosuku.
Iqabunga le-Bay
Izitshalo eziqukethe i-chromium kushukela sikwenza ngokwejwayelekile ukuhlangana kwe-insulin nama-receptor of izicubu ezaziyo. Ngaphezu kwalokho, amaqabunga e-laurel enhle, amagxolo e-aspen anempahla eyinqayizivele yokuqeda umlutha kumaswidi. Ngenxa yalezi zitshalo, unganciphisa ushukela wegazi, ulahlekelwe ngamakhilogremu angeziwe futhi uqinise nokugomeka.
Umhluzi: amaqabunga ayi-10 bay athululela izinkomishi eziyi-1.5 zamanzi, ubilise imizuzu emi-5, bese uthele uketshezi ku-thermos. Ngemuva kwamahora ama-4, isiphuzo sokuphulukisa sesilungile. Iyadakwa phakathi nosuku. Inkambo yokwelashwa iyizinsuku ezintathu, ikhefu kungamaviki ama-2. Kodwa-ke, ukulungiswa kwamaqabunga e-bay akunakusetshenziselwa ukuvuvukala okukhulu kwama-pancreas, kanye nezilonda zesisu kanye ne-pathologies yezinso ezinzima.
Amagxolo e-Aspen
Phakathi kwemithi yesintu yesifo sikashukela, uyaziqhenya ngendawo. Ngaphezu kwezindawo zokwehlisa ushukela, lesi sihlahla siqukethe izinto ezinomphumela oqinile wokulwa nokuvuvukala. Inzuzo enkulu ngokusetshenziswa kwamagxolo e-aspen ingatholwa ekuqaleni kwesifo. Kepha futhi une-contraindication: umkhuba wokuqunjelwa, i-dysbiosis, i-gastritis engamahlalakhona. Isinqumo: 1 tbsp. l amagxolo aqhekeziwe athulule amalitha amanzi ayi-0,5, ubilise ukushisa okuphansi imizuzu eyi-15. Ngemuva kwalokho bopha ipani, bese kuthi ngemuva kwamahora ama-3 ugaye i-gauze. Phuza i-decoction ka-50-100 ml kathathu ngosuku ngaphambi kokudla izinyanga ezi-2.
Amaqabunga ama-currant
Ukusetshenziswa kwamahlamvu amnyama njengekhambi labantu besifo sikashukela kuyaphawuleka ngeqiniso lokuthi kusheshisa imishini yokuqothula kanye nokuqeda ubuthi, kucebisa umzimba ngenhlanganisela yonke yamavithamini, ama-microelements. Ukumnika: 2 tbsp. l Izinto zokusetshenziswa ezingavuthiwe noma ezomile zenziwa izinkomishi ezi-2 zamanzi abilayo, bopha, ziyeke kube yisigamu sehora. Phuza isigamu sengilazi kathathu ngosuku. Iwusizo kuma-diabetes kanye namajikijolo angadliwa nsuku zonke.
Mummy
Le minerals yezintaba ene-organic inclusions ifakiwe ekuphakanyisweni kokuqala kwemithi yendabuko yesifo sikashukela. Kwaziswa kakhulu ngekhono lokunciphisa ukugcwala kweglucose egazini, ukugeza umzimba, ukukhipha amakhilogremu angeziwe, ukuphulukisa amanxeba ngempumelelo. Kungcono ukuthatha i-mummy ngesimo se-powder ekuseni esiswini esingenalutho nangaphambi kokulala, u-0-0-0,5 g (ngokuya ngobunzima besifo). Njalo ngezinsuku eziyi-10 zokwelashwa, kufanele kuthathwe ikhefu lezinsuku ezi-5.
Ujinja
Leli khambi labantu lesifo sikashukela liqukethe izakhi ezingama-400. Ngalesi sitshalo, ukondleka kwabanesifo sikashukela kuyacetshiswa kakhulu. Itiye le-ginger lithandwa kakhulu phakathi kweziguli. Ekuphekeni, impande ehlutshiwe ibanjwa kuqala emanzini abandayo ihora eli-1, khona-ke ingumhlabathi ku-grater bese iphindwa ku-thermos enamanzi abilayo. Ukumfakelwa okuncane kufakwa kwetheyi yendabuko futhi kudakwe ngaphambi kokudla.
I-Nettle
Ukwelashwa okuhlukile kwesifo sikashukela kunquma ukusetshenziswa kwezitshalo ezisezincane kusaladi, isobho leklabishi, ama-dumplings, ophaya ehlobo. Ebusika, kuyasiza ukuphuza ingilazi ye-kefir noma yoghurt nsuku zonke, lapho kufakwa izipuni ezi-2 zotshani, ezomisiwe kanye nenhlabathi zibe yi-powder. INettle ivuselela ukukhiqizwa kwe-insulin futhi inciphise ukugcwala kweglucose egazini.
I-Jerusalema artichoke ijusi
Ukwelashwa okungajwayelekile kwesifo sikashukela kubandakanya ukusetshenziswa okwandayo kwethanga lobumba, ama-80% aqukethe i-inulin - i-polysaccharide eyehlela ku-fructose ewusizo. Izilimo zefiber izimpande, kunciphisa ukufakwa kwamashukela egazini, kuvimbela ukweqa emazingeni kashukela ngemuva kokudla. Uma usebenzisa i-Jerusalema artichoke njalo, unganciphisa umthamo wemijovo ye-insulin. Tubers kudliwa eluhlaza, abilisiwe, stewed, futhi ujusi udakwa kathathu ngosuku ngaphambi kokudla izinsuku eziyi-10, bese uthatha ikhefu leviki.
Ijusi lamazambane
Lona omunye umuthi odumile womuthi wendabuko wesifo sikashukela. Ijusi elitshelwe kusuka kuzilimo eziyizigaxa lingumlawuli onamandla wamazinga kashukela, inani lawo egazini lehliswa kakhulu. Phuza le makhambi abantu ekuseni nakusihlwa ngemuva kokudla inkomishi yekota. Ukuze uthuthukise ukunambitheka, ungangeza ujusi we-karoti kulolo ketshezi.
IHorseradish
Le mifino kufanele ihlale ilutho lwamakhambi esifo sikashukela, ngoba inomphumela omuhle kuma-pancreas. Ingxenye eyi-1 yejusi elicwilisiwe lisuka ezitshalweni ezimpande ezihlanganisiwe lihlanganiswa nezingxenye eziyi-10 ze-kefir noma ubisi. Phuza 1 tbsp. l kathathu ngosuku ngaphambi kokudla.
