Izinga le-cholesterol emadodeni egazini: itafula lamazinga ngeminyaka

Naphezu komqondo ovamile wokuthi i-cholesterol imbi, umzimba awunakuphila ngaphandle kwawo. Kepha lapho izinga lawo lidlula inani elivumelekile, liba "yisitha" kumuntu. Lo mbhalo uzokhuluma ngemininingwane ethize ngokujwayelekile kwe-cholesterol yamadoda, izici zobungozi zokuvimbela nokwelashwa.

Izinzuzo ze-cholesterol

Kuqukethe i-cholesterol kulwelwesi lwesitho futhi kuyinto yokwakha amaseli omzimba, kuyilapho i-cholesterol ephelele ilusizo, yona:

• idlala indima ebalulekile kumetabolism;
• ihlinzeka ngomsebenzi wezitho ezibalulekile: umongo wamathambo, izinso, umgogodla;
• igqugquzela ukukhiqizwa kwama-hormone: i-cortisol, i-estrogen, i-testosterone;
• uthanda ukwenziwa kwevithamini D;
• okuqukethwe kwe-cholesterol ebisini lomuntu kufaka isandla ekukhuleni okufanele kwengane.

Ungayibona kanjani i-cholesterol enhle nokubi

Ngefomu yayo emsulwa emzimbeni, i-cholesterol ephelele itholakala ngamanani amancane. Inombolo enkulu yayo itholakala ezintweni ezithile ezibizwa ngokuthi ama-lipoprotein. Zonke zihlukaniswe ngamazinga aphezulu we-lipoproteins (HDL) nama-lipoproteins aphansi (VLDL).

Ama-HDL angama-lipoprotein “amahle”.

Wadlala indima enkulu empilweni yomzimba, ngoba la lipoprotein avikela izindonga zemithambo ekuqongeleleni ngokweqile i-cholesterol ebusweni bawo. I-HDLP ixhumana ne-cholesterol enqwabelene futhi iyidlulisela esibindini, lokhu kuyindlela yokuvimbela i-atherossteosis eqondile.

Kuyaziwa ukuthi isimo esibi somuntu ku-cholesterol sihlotshaniswa ngqo nokukhula kwe-atherosulinosis, okuthinta isizukulwane esidala ngeminyaka.

Le nqubo ivuselelwa yi-lipoproteins "embi" ye-VPLL. "AmaSaboteurs" agcwele izindonga zemithambo yegazi enkulu bese akha izingqimba ze-atherosclerotic kuzo.

Lapho izinga le-VLDL lenyuka, kuyaphuthuma ukukhalisa i-alamu, ikakhulukazi kubantu abasengozini. Manje yisikhathi sokubheka izinto ezithinta amazinga e-cholesterol:

• ubulili obunamandla;
• iminyaka engaphezu kwengu-40;
• ukubhema
• ukukhuluphala;
• impilo yokuhlala;
• isifo senhliziyo;
• umfutho wegazi ophakeme
• ukungena esigabeni sokuguga;
• ukuya esikhathini kubantu besifazane.

Uhlu lwabo lukhombisa ngokusobala ukuthambekela kwamadoda okunyusa i-cholesterol, hhayi okuphambene nalokho, i-cholesterol ephansi kubantu abadala ayitholakali ... yingakho ingozi yokuthuthukisa i-atherosclerosis isivele iphezulu phakathi kwamadoda aneminyaka engama-40 ubudala.

Kufanele zithole ithuba lokuqapha amazinga e-cholesterol, ngoba i-atherossteosis ayinazimpawu ezibonakalayo. Yini okufanele ibe yi-cholesterol emadodeni?

Isimo se-cholesterol emadodeni

Ngosizo lokuhlolwa kwegazi lesimanje elinemizwa emincane kuphela lapho umuntu angabona khona isilinganiso se-cholesterol esegazini, abone ukuthi lingakanani, anqume ukuthi lingakanani. Kulokhu, naka izinkomba ezintathu eziphambili:

• jikelele;
• "kubi" cholesterol (LDL);
• "kuhle" (HDL).

Okuqukethwe kwama-lipoprotein okukodwa noma okunye okufakiwe kufanele kube semikhawulweni ethile. Uma lesi simo singekho, khona-ke sikhuluma nge-atherosclerosis. Ngokucwaninga, isiguli sithathwa esiswini esingenalutho. Izinkomba ngezinhloso zokuhlaziya zingaba ngale ndlela elandelayo:

• Izifo zesibindi nezinso.
• Izifo zesistimu yenhliziyo.
• Isifo sikashukela mellitus.
• I-Hypotheriosis.
• Ukuhlola.

Ngezansi yizinkambiso okumele zibhekwe ngesikhathi sokuhlaziywa kwe-biochemical.

• Imvamisa ye-cholesterol ephelele emadodeni ingu-3.6 - 5.2 mmol / L. Zonke izinkomba ezingenhla kwe-6.5 mmol / L zibonisa i-cholesterol ephezulu.
• Isimo se-HDL emadodeni: 0,7 - 1.7 mmol / L.
• Isimo se-LDL emadodeni: 2.25 - 4.82 mmol / l.

Yize amanani ajwayelekile ajwayelekile eshintsha ngandlela thile nobudala, ngemuva kweminyaka engama-30 izinga le-cholesterol egazini liyakhuphuka. Izinhlobo ze-cholesterol yegazi, itafula:

Imvelo ye-cholesterol yegazi kwabesifazane ihlukile kancane, i-cholesterol yabo esejwayelekile imvamisa iphansi, kepha ngaphezulu kulokho okubhalwe eceleni.

Kunesinye izinkomba zesilinganiso se-cholesterol enenzuzo neyingozi egazini, ibizwa ngokuthi yi-atherogenic coefflements (CAT). Kubalwa njengokulandelayo:

Amaseli wesibindi (i-hepatocytes) angama-18% cholesterol. Kuvela ukuthi amaphesenti angama-20 kuphela cholesterol umuntu ayithola kanye nokudla, ama-80% asele akhiqizwa isibindi sakhe.

Kuyaphawuleka ukuthi akunakwenzeka ukuthola i-cholesterol "enhle" ngokudla, umzimba kuphela oyihlinzekayo, futhi izinga le "cholesterol" enhle "libonisa umsebenzi wokuqamba esibindini. Kucacile ukuthi ngezinkinga ezinkulu ngalo mzimba, izinga le-cholesterol "enhle" lehlisiwe kakhulu.

Lapho i-cholesterol iphakanyisiwe

Uma kuvela isimo esinjalo, umuntu kufanele alandele ukudla okuqinile, okuhlose ukunciphisa ukusetshenziswa kwemikhiqizo equkethe i-cholesterol. Ukudla okwenziwa nsuku zonke kwe-cholesterol ephephile kwabesilisa akunakuba ngaphezu kwama-250-350 amagremu. Ukuze i-cholesterol ibe phansi egazini, kuyanconywa:

1. Ukusetshenziswa kwamapomegranate, amagilebhisi, ujusi we-karoti.
2. Kuyafaneleka ngokuphelele ukulahla ibhotela futhi ulisuse esikhundleni sikabhekilanga noma umnqumo.
3. Umphumela omuhle ekwehliseni amantongomane e-LDL.
4. Ungayidla inyama, kepha unciphile.
5. Kuyadingeka ukuphambukisa ukudla ngezithelo. Izithelo ze-citrus zinomphumela omuhle kakhulu, ngakho-ke kufanele zidliwe nsuku zonke. Ezinyangeni ezimbalwa nje zokudla okubandakanya i-grapefruit, unganciphisa i-cholesterol nge-8%.
6. Imikhiqizo yobhontshisi ne-oat bran nayo isusa i-cholesterol emzimbeni.
7. Kunconywa ukusebenzisa imikhiqizo yobisi lwe-skim (i-kefir, i-cottage shizi, ubisi).
8. I-Garlic inomphumela omuhle ekuhoxisweni kwe-cholesterol.

Uma ulandela zonke izincomo, unganciphisa i-cholesterol uze ufike ku-14%, futhi amaphilisi we-cholesterol nawo angasetshenziswa.

Ababhemayo nabaphuzayo kuzodingeka bayeke imilutha yabo. Iphuza lekhofi nalo kudingeka linciphiswe. Izimo ezinikezwe ngudokotela zivimbela ukwakheka kwe-cholesterol egazini, kodwa kufanele kukhunjulwe ukuthi le mishanguzo inemiphumela emibi, ngakho-ke ngeke ukwazi ukuyithatha ngokwakho.