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Imikhiqizo:
- ama-artichoke aqandisiwe - 200 g;
- uphizi weqhwa oluhlaza okotshaniweyo - 1/2 inkomishi;
- utamatisi omncane omusha omusha;
- i-anyanisi enye itheniphu;
- ama-champignons oqoshiwe - 200 g;
- ingilazi eyodwa yamanzi kanye nomhluzi wenkukhu ongafakwanga;
- ufulawa wokusanhlamvu okugcwele - 3 tbsp. l.;
- isitashi sikakhokho - 1 tbsp. l.;
- skim ubisi - 2 tbsp. l.;
- amafutha e-olive - 1 tbsp. l.;
- usawoti wolwandle kanye nopelepele omnyama womhlabathi.
Ukupheka:
- Epanini elifanele, fudumeza uwoyela, ngokoqobo u-anyanisi oqoshiwe oqoshiwe. Faka utamatisi, amakhowe, ama-artichok, aqunywe izingcezu ezincane, engeza isitokhwe senkukhu namanzi.
- Lapho isobho libilisa imizuzu emi-5 - 7, faka uphizi oluhlaza.
- Hlanganisa ufulawa nesitashi endishini ehlukile, uthele kancane isobho (ngokushukumisa njalo). Pheka eminye imizuzu emi-5, isobho kufanele likhulu.
- Ekupheleni kokupheka, usawoti kanye nopelepele.
5 servings of isobho enempilo isilungele! Okuqukethwe kwekhalori kwengxenye kungama-217 kcal, BZHU, ngokulandelana, 10, 11 no-21 g.
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