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Imikhiqizo:
- utamatisi, kungcono upinki, - uhhafu wekhilogremu;
- ikhukhamba elilodwa elikhulu;
- i-sprig eyodwa ye-mint ne-cilantro;
- i-clove yegalikhi;
- isipuni esisodwa nesigamu selamula kalamula;
- ukufaka esikhundleni ushukela - okulingana nethisipuni elilodwa noma ukunambitha.
Ukupheka:
- Udinga ukuqala ngokwenza i-refueling. Ukuze wenze lokhu, thatha ujusi we-lime, uthumele ugarliki ochotshoziwe, uminti oqoshiwe kanye ne-cilantro, indawo kashukela.
- Dice ikhukhamba notamatisi. Uma ungenamavila kakhulu ukudambisa nxazonke, utamatisi ungabunjiwe futhi ujusi onembewu, kepha isaladi liyoba lihle ngaphandle kwalo.
- Faka imifino eqoshiwe esitsheni, uthele ukugqoka. Akunconyelwanga ngokuqinile ukuxubana nento yensimbi. Kungcono ukuthi usebenzise isipuni / isipuni sokhuni noma uvale ngokuqinile isitsha bese unikina kahle.
- Isaladi lingadliwa ngokushesha noma ngemuva kwemizuzu eyi-10 - 15 (gcina esiqandisini).
It kuvela 2 servings, ngamunye aqukethe 3 g amaprotheni, 1 g wamafutha, 13 g of carbohydrate kanye 72 kcal.
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