Ungasusa kanjani ama-cholesterol plaque emithanjeni yegazi?

Kunesaga esisobala: "Isisekelo siyaphambana, futhi baphinda banciphisa isithombe sangemuva endlini!".

Ngikholwe, uma kukhulunywa ngamakhemikhali e-cholesterol emithanjeni yegazi, incazelo ejulile equkethwe ekuhlakanipheni kwabantu ingabuswa.

Lokhu kusho ukuthi isikhathi sezinyathelo zokuthibela asiphuthelwe, udinga ukubhekana nokwelashwa okuyisisekelo.

Ukubamba amagama wezimpande ahlobene nesisekelo?

Ngomzimba, izinto zimbi kakhulu futhi ziyingozi.

Izimbangela ze-plaque

Ungasinikeza isibonelo esingafani nalokhu: ake ucoce indle noma umgodi osinki uvalwe ngokuqinile ngamafutha.

Yilokho, ukuwa! Hlanza indle ekhishini nasendlini yangasese.

Hhayi-ke, ucabanga ukuthi umzimba kufanele usabele kanjani lapho izitsha zawo zivalekile?

By the way, ukuwa kokusebenza kwezokwelapha kwenzeka ngokungazelelwe kwehluleka kwenhliziyo, okuholela ekulahlekelweni yimizwa, ngokusongela kokufa.

Hhayi-ke, yekani ukwethuka, ake sixoxe ngezizathu.

Ngokufanelekile, sisebenzelana nesitho somzimba esinempilo, lapho igazi lidonswa khona iziteshi ezihlanzekile ngaphandle kokuhlangabezana nezingqinamba. Umzimba uthola umoya-mpilo ngenani elidingekayo, negazi eligeleza emithanjeni likhipha ukudla okuhlukanisayo ne-carbon dioxide.

Esimweni esibi kakhulu, izimo ezingezinhle zakhiwa lapho ukuhamba kwegazi kusenkingeni.

Amafutha noma i-cholesterol ukukhula kuqongelela kulezo zindawo lapho kulimala khona imithambo yegazi noma kwakhiwa khona ubulukhuni.

Ngale ndlela, kungenxa yesizathu esifanayo ukuthi kusetshenziswa amapayipi epulasitiki ohlelweni lokukhuculula indle, hhayi amapayipi wensimbi, ahlaselwa ukugqwala.

Inqubo yokwenza ukwakheka kwe-atherosclerotic kumele ihambisane nemibandela emithathu:

1. Okokuqala, lawa izindonga ezilukhuni noma ezilimele zeziteshi zegazi, ezazishiwo ngenhla.
2. Okwesibili. Emzimbeni, umshini wokuqamba wama-low-density lipids (izinto ezinamafutha anjenge-organic) kufanele wethulwe.
3. Okwesithathu. Umsebenzi obalulekile wohlelo lokuhlangana kwegazi uyadingeka, okhipha ama-platelet ekuphenduleni kokulimala kwemithambo yegazi.

Izici zobungozi ezivusa i-vasoconstriction:

1. Ukungalingani ezinqubweni ze-metabolic kanye namazinga abalulekile we-cholesterol embi egazini.
2. Ukuba khona kwamagciwane we-pathogenic namagciwane, njenge-cytomegalovirus, chlamydia, herpes.
3. Umkhawulo wobudala. Abesilisa abaneminyaka engaphezu kwamashumi amane, nabesifazane abaneminyaka engama-55, basengozini.
4. Isizinda sokuzivikela.
5. Ingcindezi ekhulayo yesimo esingamahlalakhona.
6. Thayipha 1 bese uthayipha isifo sikashukela esingu-2.
7. Ukuba khona kokudla kwenani elikhulu lamaprotheni emvelaphi yezilwane, kanye nokudla okuyingozi, ukungalingani kanye nokukhuluphala, ngenxa yalokho.
8. Ukuntuleka kokuzivocavoca umzimba njalo.

Ividiyo mayelana nokuqanjwa kwamathambo:

Unganquma kanjani ukuba khona kwenkinga?

Ukwakheka kokukhula kwe-cholesterol inqubo ende futhi ekuqaleni engabonakali ngokuphelele. Noma zithinta imithambo yobuchopho, intamo, inhliziyo, azivezi.

Kodwa awukholwa ukuzola kwangaphandle, ikakhulukazi uma unenye yalezi zinto ezilandelayo. Ungayeki ukulalela umzimba wakho.

Insimbi yokuqala eyethusayo ukusindeka kwemilenze, ukuzindla kwamaphethelo aphansi, ama-goosebumps (ama-goose bumps), ukuqina kwesikhumba okungenampilo, ukonakala okubonakalayo ekukhuleni kwezinwele nokulahleka kwawo.

Okuningi ngaphezulu. Ubuhlungu emaphethelweni aphansi ayanda, i-lameness iqala ukuvela, ikakhulukazi ngaphansi kwemithwalo esindayo noma ngokuhamba isikhathi eside. Ngaphandle kokubeletha, ngeke usakwazi ukushintsha ukuma kwakho, ushintsho esikhundleni, izingxenye zokuvuvukala zomzimba, okubangela ubuhlungu bokubhaka.

Nge-atherossteosis, ngenxa yokwakheka kwama-plaque, noma yimaphi amanxeba emzimbeni, ikakhulukazi emilenzeni, awaphili kahle.

Izimpawu uma kulimala ukwakheka kwama-cholesterol emithanjeni yenhliziyo:

• Ubuhlungu enhliziyweni;
• ukuphefumula ngokushesha, ukuntuleka komoya, ukufushane komoya;
• mnyama phambi kwamehlo, ngokulahlekelwa ukwazi.

Izinguquko ze-atherossteotic ezitsheni zentamo azinakuba yingozi kangako, kepha ziqala ukuzibonakalisa lapho ukukhula kwazo kuvimba ama-60% wokukhanya kwegazi okule ngxenye yomzimba.

Ukulimazeka eziteshini zegazi zobuchopho kunezimpawu ezilandelayo zomlingiswa:

• ikhanda elibuhlungu, isiyezi;
• izindawo ezintantayo phambi kwamehlo, ekhanda umsindo we-cicadas noma wesihlabathi esithulula;
• ukukhubazeka kwenkumbulo, ukwehla kwamakhono emfundo atholakala ngaphambili;
• ukukhathala, uvalo, ukwanda okungahambi kahle, ukuvela kwentukuthelo engenacala, ukungalingani kwengxenye yemizwa;
• ukulahleka kokuzwa kanye nokukhubazeka okubukwayo.

Ividiyo evela kuDkt Malysheva mayelana nokuhlaziywa kwe-cholesterol:

Ungahlukaniswa kanjani?

Ngaphandle kokuzibiza ngokuba yinto entsha yomcabango, kufanelekile ukuqaphela ukuthi ukuhambisana kombuzo ongapheli wezwe - ubani okufanele asolwe nokuthi wenzeni, kulo mongo kuzwakala kungcwele.

Ezimweni ezingama-80% zokuvela kwe-atherosulinosis kanye nokubonakaliswa kwe-cholesterol eyingozi ngaphambili, umuntu uqobo unecala futhi, njengokususa indlela yakhe yokuphila.

Manje yini okufanele uyenze?

Udaba lokutakula alugcini nje ngesiguli kuphela, kepha futhi nabantu abamsizayo kule nqubo, okungukuthi, odokotela.

Kunezindlela eziningi:

1. Indlela yokuqala neyona main ekuvumela ukuthi ubhekane nalesi sifo, ngaphandle kwalokho abanye bazobe bengelusizo lwalutho, wukushintsha okuyisimo esimweni sengqondo somzimba wakho uqobo: ukondleka, ukusebenza komzimba, ukulahla imikhuba emibi. Ukusiza lokhu, odokotela banquma ukwanda kokuzivocavoca ngokomzimba, ukushisa nokuhlukanisa amafutha, ukudla okwelaphayo, ukusikisela.
2. Ukwelashwa kwezidakamizwa. Lapha, impikiswano yokususwa kwezokwelapha kwama-deposits kanye nokuhlanzwa kwemithambo yegazi ixazululwe.
3. Ukungenelela kokuhlinzwa. Le ndlela isetshenziswa ezimweni ezihlukile, lapho wonke amanye amathuluzi esephenduka engenamandla futhi impilo yesiguli isengozini ngempela.
4. Umuthi wendabuko, njengendawonye noma umsizi wezindlela ezimbili ezedlule.

Imithi

Amathuluzi okwelapha ngendlela yokwelashwa ngendlela yemithi ayakwazi ukulwa ne-atherosclerosis esiteji esithile. Sigcizelela ukuthi kusesigabeni sokuqala sokuthuthukiswa kwalesi sifo, lapho usengakwenza ngaphandle kokuhlinzwa ukuhlinzwa.

Izidakamizwa ezidambisa igazi neziteshi ze-cholesterol zinqunywe ngudokotela kuphela, ukusetshenziswa kwazo kwenzeka kuphela ngaphansi kokulawulwa kwazo.

Umfundi cishe unesithakazelo embuzweni: yini encibilika, yiziphi izidakamizwa ezibekwe udokotela?

Abahlanza isitsha segazi:

1. INiacin: I-Enduracin, Acipimox. Bawehlisa ngempumelelo i-cholesterol, kepha kudingeka uqaphele imiphumela emibi.
2. Izikhathi zokuhlukaniswa kwama-bile acid: I-Cholestyramine. Lona umuthi omnandi wokuthi wehlisela i-cholesterol kahle futhi akufanele uphuzwe ngaphambi kwehora ngemuva kwezinye izidakamizwa.
3. Ama-fibrate, izidakamizwa kufaka phakathi abalawuli be-lipid metabolism ukuthi behlisa i-cholesterol: Fenofibrate, Gemfibrozil, Ciprofibrate, Clofibrate.
4. Izimo Lezi izidakamizwa eziphambili zokuqeda ama-plaque kanye nokuhlanza imithambo ye-coronary: Razuvastatin, Lovastatin, Pravastatin, Simvastatin, Fluvastatin.
5. Izidakamizwa ezisuselwa ku-Omega-3 acid ziyakwazi ukuqeda ukwakheka okuyingozi emikhunjini: i-Omakor (Germany), Vitrum Cardio Omega-3 (USA), Doppelherz (Germany), Omeganol Forte (Russia).

Ukuhlinzwa

Ukuhlinzwa, njengesilinganiso esedlulele, kuboniswa kuphela kulezo zimo lapho izinyathelo ezazithathiwe ngaphambili zingazange zinikeze umphumela oyifunayo futhi kwakungeke kususwe ukukhula kwe-cholesterol.

Amathuluzi okuhlinza asetshenziswa kwezokwelapha ekwelapheni i-atherosulinosis:

1. I-Endarterectomy. Lokhu kungukuhlinzwa okwenziwa ngaphansi kwe-anesthesia ejwayelekile, lapho kususwa khona i-plaque nokuhlanzwa kwamathambo. Ekusebenzeni, kubukeka kanjena: udokotela ohlinzayo usabalalisa i-artery futhi akhiphe into yakwelinye izwe, abese exoxa bese esebenzisa isithasiselo se-organic kulokho kuhlangana.
2. I-Angioplasty. Le nqubo yokuhlinza ikuvumela ukuthi ukhulise ukukhanyiswa komsele othintekile ngokungenisa i-catheter kuwo. Ukunwebeka kungenxa yesilinda somoya esisekupheleni kwale micodevice.
3. I-Cryoapheresis noma i-cryoprecipitation. Le ndlela iyindlela esebenza ngempumelelo encike ezimeni zezinto ezithile ezisegazini ukwenza polymerize ngaphansi kwethonya lezinto ezithile. Kalula nje, igazi liyahlanzwa ngaphansi kwethonya lamakhaza noma amakhemikhali, lisuse i-cholesterol kulo.
4. I-Stent. Ishubhu elincane lensimbi lifakwa esitsheni esilimele, esandisa umkhumbi futhi sithuthukise ukugeleza kwegazi.
5. I-Coronary artery idlula ngokuxhunyelelwa. Lokhu kusebenza kubandakanya ukwakhiwa komgudu wegazi odlula ngendlela ethintekile, kusetshenziswa imithwalo yawo: i-thoracic, i-radial artery noma ingxenye enempilo yemithambo emikhulu yemikhawulo ephansi.

I-Angioplasty

I-Endarterectomy

I-Cryoapheresis

I-Coronary artery idlula ngokuxhunyelelwa

Zisebenza kangakanani izindlela zabantu?

Ukukhuluma ngokululama okungu-100% kuphela ngezindleko zemithi yendabuko kuzobe kungalungile futhi kungenangqondo. Kodwa-ke, usiqinisekisile isimo sakhe sezokwelapha nezempilo, ethatha indawo efanelekayo ekulweni ne-atherossteosis.

Amaresiphi nezeluleko zomuthi wendabuko:

1. Izici zokupholisa zama-decoction of hop cones ziye zaqashelwa.
2. I-chestnut yamahhashi ikhuthaza ukuncipha kwegazi futhi ibuye ivume ukuthi umzimba ube namafutha.
3. IHawthorn inomphumela onenzuzo enhliziyweni, ithuthukisa isigqi, ukuhamba kwegazi nomfutho wegazi.
4. Amajikijolo ama-sea sihlahla sivulekile
5. I-Garlic icishe ibe "yi-panacea" ekulweni ne-cholesterol nasezinqubweni ze-normalization of metabolism. Iwusizo kokubili ngesimo sayo esimsulwa nakuwo ama-tinctures ahlukahlukene.
6. Yenza uginindela wesilimo esidliwayo esinamagatsha anamanzi kanye nezimpande ze-parsley (ikhilogremu ngalinye), engeza ulamula amabili oqoshiwe nengilazi yezinyosi lapho. Hlanganisa futhi uthathe ngaphambi kokudla kwesipuni.
7. Hlanganisa ulamula amabili oqoshiwe namawolintshi amaningi ngesipuni soju esisodwa. Thatha lo mkhiqizo onempilo isipuni esisodwa ngaphambi kokudla.
8. Ifilakisi lilusizo kakhulu. Linganisa ingilazi yesithathu yembewu bese uyigcwalisa ngelitha lamanzi. Letha kumathumba, unciphise ukushisa bese imizuzu imizuzu engama-30. Ukuthatha leli jelly izinsuku eziyi-15 engxenyeni yesithathu yengilazi ngaphambi kokulala, ungabheka iresiphi bese uphendula ngokuqinisa lo mbuzo: kungabaxazulula ukwakheka kwe-atherosclerotic.
9. Amajusi we-herbal avela kuma-dandelions, amaqabunga e-burdock, ama-daps, i-coltsfoot angahlakaza futhi asuse ukwakheka okulimazayo emikhunjini.
10. Ukuhlolwa okunika impilo kwama-tincture kanye nama-decoctions amakhanda we-red clover, izimbali ze-hawthorn, izimpande namaqabunga ama-sitrobheli asendle kwahlolwa.
11. Kuyaphawuleka ukuthi ama-plaque ancibilika uma uphuza umhluzi olandelayo njalo. Thatha amagremu ayikhulu eSt John's wort, ama-birch efihlekile, amaqabunga e-yarrow, izimbali ze-chamomile ne-dieelle. Cola kahle noma ugaye yonke into ekheni lekhofi. I-isipuni esisodwa sengxube yamakhambi sithululela isigamu selitha lamanzi abilayo. Bayeke baphuke imizuzu engama-20. Cindezela bese uthatha amagremu ayikhulu ekuseni esiswini esingenalutho. Ungangeza uju - akulimazi.
12. Ijusi lethanga libuyisela ukuqina namandla emithambo yegazi, kunciphisa amathuba we-atherosclerosis.
13. Ijusi le-anyanisi. Sika kahle ikhanda le-anyanisi eliphakathi bese ulidedela amahora amane. Ijusi elikhishwe lithathwa kupuni kathathu ngosuku.
14. Amafutha wefilakisi. Uma uyiphuza ngesipuni kathathu ngosuku, khona-ke izikebhe ziyoqina futhi zibe namandla.

Ekhuluma ngokudla okunempilo, udinga ukuhlukanisa ukudla okulimazayo nokunempilo.

Imikhiqizo elandelayo ingafakwa ekudleni ngaphandle kwemikhawulo:

• imifino, imifino, izithelo;
• izindunduma, isosi nezinhlamvu;
• izinhlobo ezinamafutha aphansi ezinhlanzi zasolwandle;
• amantongomane, kodwa angavinjwanga kuphela, ngaphandle kosawoti noshukela;
• uwoyela womnqumo ongachazwanga;
• isinkwa se-wholemeal ne-bran;
• imikhiqizo yobisi nobisi omuncu enokuqukethwe okunamafutha okungekho ngaphezu kwe-5%;
• ama-berry smoothie, i-ginger netiye eluhlaza, iziphuzo zezithelo, amajusi emvelo.

Khipha ngokuphelele kulayini womkhiqizo:

• i-offal nezitsha ezivela kubo: inyama eyi-jellied, i-aspic;
• ingulube enamafutha aphezulu nenyama yezimvu;
• inyama nenhlanzi ethosiwe, imikhiqizo engaqediwe kubo;
• ukubhaka, amaswidi, amaswidi nokudla okusheshayo;
• imikhiqizo yobisi enamafutha: ukhilimu, ubisi olubilisiwe olubilisiwe, ukhilimu omuncu;
• iziphuzo ezinotshwala kanye ne-carbonated.

Ividiyo evela kuDkt Malysheva:

Ngemuva kokufunda le ndatshana, umfundi kufanele aqiniseke ukuthi ekulweni ne-cholesterol alikho iphilisi lomhlaba wonke, ngazo zonke izikhathi. Kepha kukhona imigomo eyisihluthulelo sokuphila isikhathi eside - lokhu kungukugcinwa kwempilo enempilo, isheke elijwayelekile lemithambo yegazi ukuba khona kwama-cholesterol plaques, izincomo kanye nokuqokwa kodokotela.