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Imikhiqizo:
- umhluzi - izingilazi ezi-2;
- utamatisi - ama-2 ama-PC .;
- isoso le-soya - 2 wezipuni;
- iqanda lenkukhu - ucezu olu-1;
- u-anyanisi oluhlaza - okuningi ngendlela ofuna, kodwa ngaphandle kokushiseka ngokweqile;
- upelepele omncane;
- amafutha e-olive - 1 isipuni.
Ukupheka:
- Faka umbala utamatisi wonke imizuzwana embalwa, ususe, ukhabe bese usika kahle.
- Qoba u-anyanisi oluhlaza ngangokunokwenzeka, uhlukanise phakathi.
- Hlanganisa iqanda eluhlaza, ibhotela kanye nezipuni eyodwa kasoso.
- Kumhluzi obilisiwe faka utamatisi, enye ingxenye u-anyanisi oluhlaza, i-spoonful yesibili kasoso.
- Lapho isobho libilisa futhi, ungathela iqanda. Lokhu kufanele kwenziwe ngokunensa, ngendlela ethambile. Imicu emincane yeqanda, efana ne-spider web, izokwakha umhluzi.
- Lapho ingxube yeqanda lonke isinamhluzi, isitofu singavalwa, kepha isobho kufanele lifakwe imizuzu embalwa.
- Ama-anyanisi asele aluhlaza athululelwa ku-isobho, osuthululewe kakade kumapuleti.
Ukupheka okufanele kuzonikeza esitsheni esiphelile okuqukethwe okulandelayo nge-100 g: 49 kcal, BZhU - ngokulandelana 2.44; 2,57 no-3.87 amagremu.
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