Amafutha anesifo sikashukela

Isifo sikashukela i-mellitus sibizwa ngokuthi i-endocrinopathy, esenzeka siphikisana nesizinda sokudonswa kwempahla yokufakelwa kwepancreatic noma ukwephulwa kwesenzo se-insulin ye-hormone ezingeni lezicubu zomzimba zephutha. I-Pathology idinga ukubhekwa nsuku zonke kwezinombolo zikashukela egazini, okwenziwa ngosizo lwezokwelapha nangokulungiswa kokudla komuntu ngamunye.

Ochwepheshe abanamakhono batusa ukususa imikhiqizo eminingi kumenyu yanshukela yansuku zonke. Cabanga ukuthi ngabe amafutha angawaleli qembu, noma athathwa njengomkhiqizo ovumelekile futhi owusizo. Kungenzeka yini ukuthi udle amanoni anesifo sikashukela, kuyini ukusizakala kwawo kanye nokulimaza, ukuthi ungazilungiselela kanjani ngokufanele izitsha ezisuselwa kukho, kuchazwe kamuva esihlokweni.

Izici zomkhiqizo

ISalome ibizwa ngokuthi ngamafutha aqinile ezilwane, ezakhiwa ngesikhathi sokukhula kwazo okuthuthukile nokudla. Kwezilwane, la mafutha abhekwa njengendawo yokugcina amanzi, futhi eyabantu - umkhiqizo wokudla. Amafutha angaba:

• kudla okusha;
• usawoti;
• intuthu;
• ukupheka;
• isitshulu;
• ukuthosa.

Amafutha engulube ebhemziwe enosawoti abizwa ngokuthi i-lard, uma kukhona ungqimba lwenyama emkhiqizweni, sikhuluma nge-bacon (brisket). Izicucu ezithosiwe epanini zibizwa ngokuthi ama-Crown Crazy, kuthi umkhiqizo oncibilikisiwe ubizwe ngokuthi isinqe.

Akuwona wonke umehluko wokupheka olungile kwabanesifo sikashukela.

Umkhiqizo uthathwa njengekhalori ephezulu, ngoba i-100 g iqukethe ama-700-800 kcal (ngokuya ngezinga lokuqukethwe kwamafutha). Amaphesenti wokuqukethwe kwamafutha nokwakheka kwamakhemikhali kungahluka. Okubaluleke kakhulu yizimo okhuliswe ngaphansi kwazo izilwane nokuthi zazondliwa kanjani. Kukhona ipulazi elingaphansi nelincane lapho izingulube zidla khona ekudleni okungokwemvelo, utshani, izitshalo ezimpande nokusanhlamvu.

Ngakho-ke imali etholwa phezulu, abalimi banamuhla bancamela ukudla okuphakelayo ngamanani amakhemikhali asheshisa ukukhula kwezilwane, kanye nemijovo yama-hormone nemithi elwa namagciwane. Konke lokhu kuthinta ukwakheka kwamafutha ezilwane, okuqukethwe yikhalori kanye nezimfanelo ezizuzisayo.

Ukwakheka kwamakhemikhali kwamafutha

Inani elikhulu lomkhiqizo limelelwa ngamafutha - cishe ama-80-85%. Abantu abanesifo sikashukela abenqatshelwe ukudla amafutha, kepha lokhu kumele kwenziwe ngokuqapha, ngoba ngaphezu kwama-acid angenasisekelo, ukudla okugcwele kukhona futhi emkhiqizweni. Lezi zinombolo eziningi zithinta kabi isimo semithambo yegazi kanye nenkambiso yezinqubo ze-metabolic.

Umkhiqizo uqukethe izinto eziningi ezilusizo ezidingekayo emzimbeni womuntu onempilo noshukela:

Can uju sikashukela

• amaprotheni nama-amino acid - abamba iqhaza ekwakhiweni kwamaseli omzimba, iDNA, kubalulekile ekusebenzeni kwamasosha omzimba;
• i-beta-carotene - isekela ukusebenza kwempahla ebukwayo, isheshise izinqubo zokuvuselela isikhumba nokutholwa kwaso;
• Amavithamini we-B - azuzisa ngokusebenza kokusebenza kwesistimu yezinzwa ephakathi nethintekile, asekele ukuhamba kwezinqubo ze-metabolic ezingeni lamaselula, asiza ukuqinisa izinga le-glycemia;
• i-calciferol - inesibopho sesimo sohlelo lwe-musculoskeletal, ikakhulukazi oludingekayo ngesikhathi sokukhula nokukhulelwa;
• ukulandelela izinto.

Phakathi kwezinto ezincane ezenziwa ngamafutha amancane, ungathola i-selenium, i-zinc, i-magnesium, nesodium. ISelenium inomphumela onenzuzo esimweni sesikhumba, izinwele, ulwelwesi lwama-mucous, iqinisa indlela umzimba ozivikela ngayo futhi ikuvumela ukuthi ulwe namagciwane agciwane.

I-Zinc ibamba iqhaza ekuphenduleni okuningi kwe-enzymatic, iqinisekisa ukuhamba kwezinqubo ze-metabolic kusuka ohlangothini lwama-nucleic acid kanye nokufika komzimba okujwayelekile. I-Magnesium inomphumela onenzuzo esimweni senhliziyo nemithambo yegazi, ivimbela ukubonakaliswa kosawoti nokwenziwa kwamatshe ezinsweni, kumchamo nasezinyungwini.

Inyama ethe xaxa, yehlisa okuqukethwe kwekhalori komkhiqizo

Amafutha muhle ngoba, ngenxa yokuba khona kwamafutha ekwakhekeni, inika umuntu umuzwa wokuhlala isikhathi eside futhi ususa isifiso sokudla amaswidi.

Umphumela wezakhi ngazinye empilweni yesifo sikashukela

Abantu abagulayo kufanele babe nentshisekelo kulezi zinto ezilandelayo, ezisetshenziselwa ukupheka izitsha ezisuselwa emafutheni noma ezifakwe ngokuqondile ekwakhiweni kwazo:

• I-E 250 - i-sodium nitrite esetshenziswe embonini yokudla ngesikhathi sokulungiswa kwe-lard;
• amafutha agcwele;
• usawoti.

Amafutha asosiwe kanye namafutha acid kufanele asetshenziswe ngokucophelela, ngoba yiwo athinta ukwanda kwezinkomba ze-cholesterol “embi” egazini lomuntu. Ngaphezu kwalokho, ukuhlukunyezwa kwemikhiqizo enezinto ezifanayo ekwakhiweni kukhuthaza ukwanda kwesisindo somzimba futhi kwandise nengozi yokuthola izifo zenhliziyo nezemithambo yegazi izikhathi ezingama-3-5. Amafutha agciniwe angathinta kabi ukuzwela kwamangqamuzana nezicubu esenzweni se-insulin, kubuye kunciphise lapho kukhona isifo sikashukela sohlobo 2.

I-E250 - isengezo sokudla. Isetshenziselwa inqubo yokulungiselela ukubhema komkhiqizo lapho kukhiqizwa. Ososayensi banombono wokuthi ukusetshenziswa kwe-E250 kuyakwazi:

• ukukhulisa ukumelana ne-insulin;
• yenza buthaka izivikelo zomzimba;
• vusa ukwanda kwengcindezi yegazi;
• shintsha ukusebenza okujwayelekile kwamaseli wemishini yokufaka insular.

Contraindication

Amafutha anesifo sikashukela sohlobo 2 kufanele asetshenziswe ngokucophelela okukhulu kunendlela yesifo esekela insulin. Kunconywa ukulahla ubhekeni, ubhekeni, ukuqhekeka. Ngisho nomkhiqizo onosawoti wenziwa mhlawumbe ngokuzimela ekhaya. Udinga ukuthola umlimi owondla izilwane zakhe ngokudla okungokwemvelo nokudla kwemvelo, uthenge i-lard entsha kuye bese ukha amanzi ekhaya usebenzisa usawoti omncane nezinongo.

Umthamo wansuku zonke kasawoti wesifo sikashukela awudluli ku-5.5 g

Akunconyelwe ukusebenzisa umkhiqizo nezitsha ezisekelwe kuwo ezimweni ezilandelayo:

• izigaba ezibulalayo ze-pathology yesibindi;
• izifo ze-gallbladder esikhathini esibuhlungu;
• i-pancreatitis eyingozi;
• ukwehluleka kwezinso;
• ukuba khona kwe-edema (kulokhu, kubalulekile ukulahla usawoti noma ukunciphisa inani layo ekudleni).

Ungawadla kanjani amanoni ashukela?

Ochwepheshe batusa ukuthi kudliwe kuze kufinyelele kuma-40 g womkhiqizo ngosuku. Lokhu kuzokuvumela ukuthi uthole izinto ezidingekayo zomzimba womuntu, kepha hhayi ukusebenzisa kabi amafutha agcwele ne-sodium chloride. Lapho ufaka amafutha kumenyu ngayinye, kubalulekile ukuyihlanganisa nama-snacks okudla okulula, amasaladi, umhluzi wemifino. Ezimweni ezinjalo, inani elincane lomkhiqizo liba liphephile kumuntu ogulayo.

Musa ukuthosa umkhiqizo epanini. Kungcono ukubhaka kuhhavini, ungakwazi ngisho nemifino, kepha ukuze ungasebenzisi amafutha ancibilikile. Kubalulekile ukukhumbula ukuthi amafutha kufanele aphekwe ngamazinga okushisa angadluli ku-180 ° C, ngoba uma kungenjalo, ezinye izinto ezisendalweni zilahlekelwa yizinto zazo ezilusizo.

Isibonelo seresiphi ene-bacon ebhakwe:

1. Lungisa imifino (ngokwesibonelo, isitshalo seqanda, i-zucchini, i-bell pepper, ungasebenzisa ezinye izithelo ezinjengama-apula ezinhlobonhlobo ezinomuncu), hlambulula uthathe izingcezu ezinkulu.
2. Sawoti ucezu lwamafutha ku-0.3-0.4 kg kancane kuwo wonke izinhlangothi bese uhlela eceleni kwesigamu sehora.
3. Ngaphambi kokuthumela umkhiqizo kuhhavini, ungangeza ama-clove ambalwa kagalikhi. Lokhu kuzofaka izinongo esitsheni.
4. Ishidi lokubhaka kufanele ligcotshwe ngamafutha emifino, isibonelo, uwoyela we-olive. Lo mkhiqizo omuhle osusa i-cholesterol "embi" futhi unomphumela omuhle esizweni se-lipid metabolism.
5. I-Lard enemifino eqoshiwe ifakwa eshidini lokubhaka bese ithunyelwa kuhhavini ihora ekushiseni okungu-180 ° C.
6. Ngemuva kokupheka, vumela isidlo ukuthi sipholile. Sebenzisa izingxenye ezincane.

Amawundlu noma amanoni omsila

Lo mkhiqizo awusetshenziswa kakhulu e-Slavic cuisine Iphinde ibe nekhalori ephezulu, kepha inezinto eziningi ezilusizo ekwakhekeni. Ngaphezu kokupheka, amafutha e-mutton asetshenziswa ezindleleni zokupheka zemithi yendabuko, ezifakazela inani layo elingenakuphikwa. Amafutha eTurkey aqukethe amafutha agcwele, kepha awukwazi ukwenqaba ngokuphelele nawo, ngoba lokhu kusongela ama-pathologies ohlelweni lokuzala.

Umkhiqizo usetshenziswa kabanzi e-Eastern naseCaucasian cuisine.

Umkhiqizo ucebile ku:

• Vitamin A
• thiamine;
• Omega 9.

Amafutha ewundlu athathwa njenge-antioxidant enamandla. Iyakwazi ukubopha futhi isuse ama-radicals mahhala emzimbeni womuntu, okufaka isandla ekuguguleni okusheshayo kwesikhumba kanye nokuphuma kwalo. Umkhiqizo ubhekwa njengewusizo kakhulu kwiziguli ezinokuwohloka komqondo, inkumbulo ephazamisekile nokunakwa. Kufanele kudliwe ngamanani amancane nangokuqapha.

Emithini yesintu, umkhiqizo usetshenziselwa ukulwa nokubanda, imithambo ye-varicose, i-pathologies yesikhumba, izinhlungu emilenzeni nasekuhlanganeni. Amafutha anomthelela wokufudumeza, kuthuthukisa ukuhamba kwegazi, kunomphumela we-analgesic.

Ukusetshenziswa kwanoma yimuphi umkhiqizo kudinga ukuqapha ngokucophelela inhlalakahle yabo, izinkomba ze-glucose egazini. Ukuze uthole noma iziphi izinguquko, udinga ukubonana nochwepheshe