Yini ibhotela?
IButter isaziwa iminyaka engaphezu kwenkulungwane. Kodwa-ke, ngenxa yobunkimbinkimbi bokulungiselela nesikhathi esifushane sokulondolozwa, lo mkhiqizo ubize kakhulu futhi awunakufinyeleleka amakhulu eminyaka. Imvamisa, ibhotela ekudleni lalifanekisela ingcebo kanye nezinga eliphakeme lokuphila. Manje lo mkhiqizo sekukhiqizwe isikhathi eside ngesilinganiso esikhulu sezimboni futhi samukelwa njengowokuqala ngokuya ngekhwalithi nenani lokudla kwamafutha adliwayo.
- amavithamini (B1, 2, 5; E, A, D, PP);
- i-beta carotene;
- okunama-acid amaningi e-saturated and unsaturated;
- cholesterol;
- i-calcium, i-sodium, i-potassium, i-phosphorus nezinye izinto.
I-Cholesterol - Esinye isizathu sokuthi abaningi "bathole iphutha" ngebhotela futhi basuse ohlwini lwemikhiqizo yabo. Okungakanani okulungile, sizokuqonda okuncane okuncane.
Izinhlobo zebhotela
- Ukhilimu omnandi, okuvame kakhulu. Izinto zokuqalisa ukhilimu (okusha).
- Ukhilimu omuncu - eyenziwe ukhilimu omuncu, inambitheka nephunga elithile.
- Amateur -inamanzi amaningi namafutha amancane.
- I-Vologda - inhlobonhlobo ekhethekile, ebonakala ngokushisa okuphezulu kakhulu (97-98 ° C) ngesikhathi sokukhipha umkhiqizo.
- Amafutha e-Filler. Inketho ejwayelekile kanye ne-cocoa, i-vanilla, izithasiselo zezithelo (izijusi eziningi).
Izinga lebhotela linqunywa ngesilinganiso kusuka kokungeziwe ukuya ebangeni lesibili.
Uthando noma ukwesaba?
Ngeke kube namabhotela asele ekunakekelweni kwengane - izokhula kakhulu ngamathambo nokwakheka kwamaseli wegciwane. Owesifazane odliwe ngaphandle kwebhotela akakwazi ukuthola hhayi umzimba obonakala mncane kuphela, kodwa futhi nokungajwayelekile kokuya esikhathini.
- ukusiza ekwakhekeni kwamathambo, amazinyo;
- ukugcina isimo esihle kakhulu sesikhumba, izipikili, izinwele;
- unika amandla, amandla emzimbeni;
- kuthuthukisa umbono, isimo se-mucous membrane.
Futhi esimweni sezulu esineqhwa, ibhotela lizovikela umuntu ku-hypothermia ngengozi.
Zonke lezi zakhiwo ezinhle kakhulu ziboniswa ngisho nokusetshenziswa okuncane kwebhotela. Amagremu ama-10-12 ngosuku ngeke enze okubi. Kepha uma usika isinkwa sonke phakathi, ufake izingcezu zamafutha lapho, usidle, bese sikwenza nsuku zonke - khona-ke, amafutha, i-cholesterol nekhalori kuzobonakala.
Noma mhlawumbe u-margarine ungcono?
Ukunambitheka kwebhotela yoqobo, okuqukethwe okunamafutha amancane namavithamini amaningi - yilokhu esivame ukukuzwa ngokukhangisa ama-margarine ahlukahlukene. Ngaphezu kwalokho, umkhiqizo wemifino, kuyinzuzo enjalo!
Futhi u-oyela wemifino owuketshezi wenziwa waqina kanjani? Inqubo ibizwa hydrogenationUmsuka wayo ukugcwaliswa komkhiqizo wokuqala ngamabhamu e-hydrogen. Umugqa ophansi: ukungaguquguquki okukhulu nokuphila okuhlala eshalofini. Futhi ukungabikho ngokuphelele kwezinzuzo ezingatholakala ku-oyela wangempela, wemvelo.
Ibhotela nesifo sikashukela
Konke kuncike kokunye ukudla ekudleni. Isibonelo, ngesifo sikashukela, cishe i-15 g yamafutha agcwele ekudleni kwansuku zonke kuyamukeleka. Lokho abazokwakhiwa ngakho kumele kunqunywe ngudokotela noma umelaphi wezempilo. Kubalulekile ukucabanga ngesimo esijwayelekile somzimba wesifo sikashukela - ngokwesibonelo, ngokwenyuka kwe-cholesterol yegazi, inzuzo elindelekile yebhotela ingahle ibe mncane kunokulimaza okungase kube khona.Okufanayo kuya kumargarine. Mayelana nokukhishwa kwakhe ngokuphelele ekudleni kwesifo sikashukela, izazi zezempilo azikasho u-yebo ocacile. Kepha cishe wonke umuntu uncoma ukunciphisa inani lemargarine kushukela.
