Usawoti osanda kusikwa
Ijusi liyisakhi soketshezi, esinempilo kakhulu sesithelo, imifino noma isitshalo esiluhlaza. Ijusi liqukethe amavithamini, amaminerali, ama-enzyme, ama-asidi, konke okudingeka kakhulu futhi okuzuzisa umzimba, womuntu onempilo nesiguli onesifo sikashukela. Ngaphezu kwalokho, zonke izakhi zisefomini yokugaya ukudla.
Lapho unciphisa isithelo, imifino noma isitshalo esiluhlaza kuso siphuma ujusi onempilo. Ngaphakathi, uvuselela njalo. Ngokushesha ngemuva kokuvuza, izinqubo zokubhujiswa kwamavithamini nama-enzyme ziqala.
Ijusi ehlanganisiwe
Ijusi elingahlanjiwe ngokushesha elikheniwe futhi lihlanzwe isitoreji eside. Ngesikhathi senqubo yokulondolozwa, kufudunyezwa ku-90-100ºC. Ngasikhathi sinye, amavithamini nama-enzyme afa ngokunganqamuki, futhi amaminerali athola ifomu lokugaya elingaphansi. Umbala wejusi yemvelo uyashintsha, oqinisekisa ushintsho ekwakhekeni kwamakhemikhali. Inani lokudla komsoco womkhiqizo (ama-carbohydrate, amaprotheni) ayagcinwa, kepha usizo lwawo lulahlekile. Umkhiqizo obilisiwe uba yisisindo somsoco ofile.
Obuyise ijusi
I-pasteurization kanye nokulondolozwa kwejusi akuyona yonke imisebenzi esetshenziselwa ukukhiqiza iziphuzo ezahlukahlukene. Ukuthola isiphuzo esenziwe pasteurized kungagobisa (ukuhwamuka), uthole okubizwa ngokuthi ukugxilisa ingqondo bese uyithumela kwamanye amazwe.
Isibonelo, ukugxila kwewolintshi kungahanjiswa noma kuphi emhlabeni lapho izihlahla zewolintshi zingakaze zikhule. Futhi lapho kuzoba yisisekelo salokho okubizwa ngokuthi ijusi elibuyiselwe (ukugxilisa amanzi kakhulu). Ijusi elitholile kufanele liqukethe okungenani ama-70% ezithelo zemvelo noma i-yemifino puree.
I-Nectar
Ngaphezu kwesiraphu yeshukela, i-acidifier (i-citric acid) yengezwe ekugxiliseni, i-antioxidant iyi-preservative (ascorbic acid), izinto ezakha iphunga nodayi. Okuqukethwe kwe-puree yemvelo ku-umpe kungaphansi kunejusi eyakhiwe kabusha. Akudluli kuma-40%.
Kukhona enye inketho yokupheka umpe. Izinsalela ezisuselwa ku-ngqo zitholakala emanzini bese uzifafaza kaninginingi. I-ketshezi ephumayo ibizwa nangokuthi umpe noma ijusi elihlanganisiwe.
Izinto zokwakha ezingabizi kakhulu zingama-apula. Ngakho-ke, ama-juices amaningi ahlanganisiwe enziwa ngesisekelo se-applesauce ngokufakwa kwe-simulator yokunambitha nokunambitheka.
Ijusi isiphuzo neziphuzo zezithelo
Isigaba esilandelayo sokunciphisa izindleko zokukhiqiza ijusi elibizwa ngokuthi ujusi ukuxuba i-concentrate (amazambane abunjiwe) nesamba esikhulu sesiraphu (10% amazambane abunjiwe isiphuzo esiqukethe ujusi no-15% weziphuzo zezithelo, okusele kungamanzi amnandi).
Ngakho-ke, sithole ukuthi ijusi eliwusizo kunazo zonke lithwelwe ngokusha. Okungalimazi kakhulu yipunires kabusha eyenziwe pasteurized ngaphandle koshukela nokufakwa kwezithasiselo.
Manje ake sibheke ukuthi imiphi imifino nezithelo ezingasetshenziswa ukwenza okusha kwesifo sikashukela, nokuthi akukufanele ngani.
Izithelo nezithelo zemifino sikashukela
Izithelo zemifino nezithelo ezingafakwanga zitholakala enhliziyweni yemenyu yesifo sikashukela. Ukucutshungulwa kwemikhiqizo yemvelo ibe ujusi, ngakolunye uhlangothi, kuthuthukisa ukumuncwa kwamavithamini namaminerali. Ngakolunye uhlangothi, kusheshisa ukuqhekeka nokufakwa kwe-carbohydrate emathunjini. Ijusi azinayo i-fiber, evimbela ukumuncwa futhi inciphise ukwanda koshukela wegazi.
Nawa amanye amanani enkomba ye-glycemic (GI) yezithelo, imifino, namajusi alungiselelwe kuwo (imininingwane esetafuleni ikhuluma ngamajusi ancitshisiwe ngaphandle kokufaka ushukela).
Ithebula - Inkomba ye-Glycemic yamajusi nezithelo, imifino
| Ijusi | Ijusi | Izithelo noma imifino | Izithelo noma imifino |
| Ijusi le-Broccoli | 18 | broccoli | 10 |
| Utamatisi | 18 | utamatisi | 10 |
| I-Currant | 25 | i-currant | 15 |
| Ulamula | 33 | ulamula | 20 |
| I-Apricot | 33 | ama-apricots | 20 |
| I-cranberry | 33 | cranberries | 20 |
| UCherry | 38 | cherry | 25 |
| Carrot | 40 | izaqathe | 30 |
| Strawberry | 42 | sitrobheli | 32 |
| Pearl | 45 | eliphakathi kwe | 33 |
| Amagilebhisi | 45 | izithelo zomvini | 33 |
| I-Apple | 50 | i-apula | 35 |
| Amagilebhisi | 55 | amagilebhisi | 43 |
| Orenji | 55 | i-orange | 43 |
| Iphayinaphu | 65 | uphayinaphu | 48 |
| Banana | 78 | ubhanana | 60 |
| UMelon | 82 | ikhabe | 65 |
| I-Watermelon | 93 | ikhabe | 70 |
Amajusi anganikeza umphumela owengeziwe wokwelapha. Isibonelo, ukwakheka kwejusi yamapomegranate kuthuthukisa ukwakheka kwegazi futhi kwandise i-hemoglobin, ebalulekile kwisifo sikashukela. Ujusi we-cranberry uphambanisa ukuvuvukala futhi uthuthukisa ukuphulukiswa kwesilonda.
Ujusi wamapomegranate
Kuqukethe i-1.2 XE ne-64 kcal (nge-100 g yejusi). Ijusi lembewu yamapomegranate liqukethe izinto ezibulala amagciwane. Ngakho-ke, ukusetshenziswa kwayo njalo kuyancipha futhi kumise i-vasher atherosclerosis - ukuhlanganiswa okuyinhloko kwesifo sikashukela sanoma yiluphi uhlobo.
Ukubuyisela ukuqina kwe-vascular ikuvumela ukuthi wehlise umfutho wegazi futhi uguqule ukugeleza kwegazi ngokwejwayelekile, uthuthukise umsoco wezicubu futhi unciphise izinqubo ezibangela amanxeba nasemalangeni. Ijusi lamapomegranate liyafakazelwa izilonda kanye ne-gastritis ene-acidity ephezulu.
Ujusi we-cranberry
Okuqukethwe kwekhalori k ujusi we cranberry - 45 kcal. Inani le-XE 1.1. Izakhi ze-cranberry zinikeza indawo engathandeki yokukhula kwamagciwane. Lezi ziyeka izinqubo ezingeke zisebenze kahle futhi zandisa ukungavikeleki kwesifo sikashukela. Ukuvimbela ukukhula kwamagciwane ezinso kuphakamisa ukuvuvukala kwezinso okuvame ukuhambisana nalesi sifo.
