Ushizi wasekhishini ubhekisele ekudleni okunenani eliphakeme lokuzalwa kwabantu. Kepha ngokubona kwe-cholesterol ephezulu egazini, abanesifo sikashukela abaningi abazi ukuthi kungenzeka yini ukudla i-curd noma cha?
Kuyaziwa ukuthi imikhiqizo yobisi nobisi olunoshukela enamaphesenti amaningi kokuqukethwe kwamafutha akunconyelwe ukuthi kudliwe uma kwenzeka kuphazamiseka kwe-lipid emzimbeni, ikakhulukazi ngokuthuthukisa i-atherosclerosis.
Ushizi wasekhishini ungumkhiqizo onempilo ogcwalisa ukuntuleka kwe-calcium egazini, ucindezela isifiso sokudla, kahle futhi usuthwa ngokushesha. Ingadliwa ngendlela yayo emsulwa, futhi kuphekwe ngayo ngokufakwa koshizi we-cottage casseroles, ama-pancake, njll.
Ngakho-ke, sizothola ukuthi kungenzeka yini ukuthi kudliwe i-cottage shizi nge-cholesterol ephezulu, nokuthi kungadla malini abantu abanesifo sikashukela ngosuku? Yiziphi izakhiwo eziwusizo zomkhiqizo?
Izakhiwo eziwusizo nokwakhiwa kwoshizi we-cottage shizi
Into esemqoka yanoma yimuphi umkhiqizo we-cottage shizi yizinto ezinamaprotheni kanye nento yamaminerali - calcium. Lezi zingxenye ziyadingeka ukuqinisa amathambo nezicubu ezithambile. Ukuqanjwa kuqukethe inani elincane lamanzi, ama-carbohydrate. Phakathi kwamavithamini, kukhona i-ascorbic acid, amavithamini eqembu B, E, PP, njll.
Amagremu ayi-100 womkhiqizo wemvelo oyi-curd, lapho kungekho okokudla, uqukethe ama-10 g we-lipids, ama-17 g wezakhi zamaprotheni, 2 g wama-carbohydrate. Futhi i-83 mcg retinol, 0,7 mg ascorbic acid.
Ushizi wasekhishini ugcwele amaminerali. Ikakhulu, iqukethe i-230 mg ye-phosphorus, i-46 mg ye-sodium, i-115 mg ye-potassium, i-180 mg ye-calcium, i-16 mg yensimbi nge-100 g.
Ngenxa yokwakheka okucebile, ushizi we-cottage uletha izinzuzo ezingabazeki emzimbeni womuntu. Ukufakwa komkhiqizo we-curd kwimenyu kuhlinzeka ukuqiniswa kwamathambo, i-cartilage, kusiza ukubuyisela izicubu, izinwele, amazinyo. Ukusebenza kohlelo lwezinhliziyo nenqubo yezinzwa ephakathi kuyathuthuka.
Umkhiqizo onamafutha noma ongenamafutha unezakhiwo ezilandelayo:
- Kuvimbela ukuthuthukiswa kwesifo senhliziyo;
- Kuthuthukisa isimo semithambo yegazi;
- Ijwayelekile ipheshana lesisu;
- Iphinda iswele i-calcium egazini;
- Kuthuthukisa ukubona okubonakalayo;
- Umphumela omuhle ohlelweni lwe-musculoskeletal;
- Uthatha ingxenye esebenzayo enqubweni ye-hematopoiesis, njll.
Ingabe ushizi we-cottage ushizi nge-cholesterol ephezulu? Ochwepheshe bezokwelapha baphawula ukuthi akwenzeki kuphela, kodwa futhi kungadliwa umkhiqizo onempilo.
Uqukethe i-calcium eningi, evimbela ukumuncwa kwezakhi ezinamafutha emgodini we-gastrointestinal, kanye nezinye izinto eziwusizo ezithuthukisa isimo semithambo yegazi, ukuvimbela ukuvela kokufakwa kwe-atherosclerotic deposits.
Izinhlobo zomkhiqizo we-curd
Umkhiqizo wobisi ubudliwe kusukela ezikhathini zasendulo. Ilungiswa kusetshenziswa ubuchwepheshe obukhethekile bokucwilisa ubisi. Okwamanje, ungathenga izinhlobo ezahlukahlukene. Inani le-cholesterol ku-cottage shizi yohlobo oluthile noma okunye kungenxa yokuqukethwe kwamafutha omkhiqizo wobisi osetshenziselwa ukupheka.
Ushizi we-cottage shizi ufaka, njengomthetho, ngaphezu kwama-20% we-lipids wemvelaphi yezilwane, ngakho-ke, uqukethe inani elikhulu le-cholesterol. Ushizi weklasikhi we-classic uqukethe amafutha angama-15-18%. Kepha namanje kufakwa emafutheni omkhiqizo onamafutha.
Ushizi wekotishi onamafutha amancane. Kuyo, inani lezakhi ezinamafutha liyahlukahluka ukusuka ku-2,5 kuye ku-4%. Imvamisa le ndlela iyanconywa ekudleni kokudla. Uma umuntu onesifo sikashukela esine-hypercholesterolemia, khona-ke lolu hlobo lukashizi we-cottage kungcono ukudla zonke izinsuku ezingama-2-3. Ngaphandle kwalokho, kuzokhulisa ukugcwala kwama-lipoproteins aphansi kwabantu.
Umkhiqizo odliwayo kakhulu yi-cottage shizi, ongaqukethe amafutha nhlobo noma kuze kufike ku-1,8%. Lolu hlobo lokudla alunampilo ikakhulukazi futhi lunenani lamandla, kepha uma ubhekene nesizinda se-atherosulinosis kwisifo sikashukela siwumthombo obaluleke kakhulu we-calcium, amavithamini kanye namaminerali.
Inani lamafutha kumkhiqizo we-curd kungenxa yokuqukethwe kwamafutha obisi. Imodi yokukhiqiza nayo ibalulekile. Ngaphambi kokuwusebenzisa, umkhiqizo wonke wobisi ubilisiwe noma ushiywe musha.
Izici nezimfanelo ezisebenzayo zoshizi we-cottage zithonywe isikhathi sokucubungula, izengezo zokudla nokunye okokweqisa ekukhiqizweni kwezimboni.
I-cholesterol noshizi wekhishi
Uma i-cholesterol esegazini ikhuphuka ngaphezu kokujwayelekile, lokhu kwandisa ingozi yokuthuthuka kwe-pathologies yenhliziyo nemithambo yegazi, i-hemorrhagic kanye ne-ischemic stroke. Izifo zingaholela empilweni engeyinhle, ubunzima bezindlela zokukhubazeka, noma nokufa imbala.
Isisekelo sokwelashwa kwe-hypercholesterolemia ukudla. Noma kunjalo, akusho ukuthi yonke imikhiqizo equkethe into efana namafutha kumele isuswe kumenyu. I-cholesterol ngokwayo akuyona ingxenye eyingozi, iyadingeka ekhiqizweni kwamahomoni e-steroid, ukuvikelwa kwezingqimba zamaseli.
Naphezu kwezakhiwo eziningi eziwusizo zomkhiqizo, iyakwazi ukwandisa amazinga e-cholesterol kushukela. Leli qiniso lisuselwa esimweni sesilwane se-cottage shizi. Ukudla okunamafutha kuqukethe kuze kufike ku-80-90 mg we-cholesterol nge-g 100. Leli phuzu libuye lisebenze emikhiqizweni yobisi ebilisiwe enamaphesenti aphezulu wokuqukethwe kwamafutha.
Ngakho-ke, abanesifo sikashukela bayelulekwa ukuba basebenzise ushizi we-cottage shizi ophansi noma ngephesenti eliphansi lezindawo ze-lipid. Ukudla okunjalo akugcini nje ukulimaza, kodwa kuvunyelwe nokusetshenziswa ngokubhekene nesizinda se-atherosulinosis esithuthukile semithambo yegazi.
Ushizi we-Cottage nge-cholesterol uvunyelwe ukudla izikhathi ezingama-3-4 ngesonto, hhayi kaningi. Ukuphakelwa kungama-100 g ngosuku. Umkhiqizo we-curd ungakhuphula i-cholesterol enhle yegazi, ngenkathi unciphisa utshwala obunamafutha, onomphumela omuhle enhlalakahleni.
Umphumela wokwelapha nge-cholesterol ephezulu ubangelwa izingxenye ezilandelayo ekubunjweni:
- I-Lysine - umuthi osiza ukujikeleza kwegazi ngokwezifiso, ukwandisa okuqukethwe kwe-hemoglobin egazini. Ngezinga eliphakeme lezinto ezinjengamafutha, umzimba udinga i-lysine. Ukushoda kuholela ekulimaleni kwesibindi nezinso ukusebenza, kuphazamise uhlelo lwesisu, kuthinta isimo samathambo, futhi kuholele ezifweni zohlelo lokuphefumula.
- IMethionine iyi-amino acid. Inikeza ukwephula okusebenzayo kwezindawo ezikhiqiza i-lipid, ijwayele izinqubo zamafutha kanye ne-carbohydrate emzimbeni onesifo sikashukela. Futhi i-methionine ivimbela i-hepatosis yesibindi.
- ITryptophan iyisakhi esithinta ukukhula, sithuthukisa izimfanelo zokuqanjwa kwegazi, sinomphumela wokuqinisa ojwayelekile, othinta ukusebenza komzimba wonke.
Ukubuyisa umzimba ngezakhi ezichaziwe, umuntu kudingeka adle i-100 g ye-cottage shizi ngosuku. Uma kunomlando we-hypercholesterolemia, khona-ke badla izikhathi ezingama-100 g ama-3-4 ngesonto, kepha hhayi kaningi.
Iziphakamiso zokusetshenziswa
Akuyona imfihlo ukuthi ushizi onamafutha wekhokho noma izinhlobo ezinamafutha amancane womkhiqizo zibonakaliswa ukunambitheka okuhle kakhulu. Zilungele ukusetshenziswa, uma umuntu enakho konke ngokuhleleka nohlelo lwethambo, asikho isisindo eseqile.
Uma kwenzeka kunesifo sikashukela sohlobo lwesibili, esihambisana nokuphazamiseka kwe-metabolic, ukwanda kwesisindo, kungcono ukuthenga umkhiqizo onamafutha aphansi kuphela. Ngesinye isikhathi, ungazihlikihla ngezinhlobonhlobo ezingekho emafutheni - kuze kufike kumanoni angama-1,8.
Ushizi wekhishi ungadliwa ngendlela yawo emsulwa, noma ungezwe ezitsheni ezahlukahlukene. Ngenye indlela, ungaxuba ne-yogurt eyenziwe ekhaya enamafutha amancane nesithelo esincane esomile, udle isidlo esinjalo sebhulakufesi. Ama-apula abhakwe ngoshizi we-cottage ayathandwa. Ngemuva kwalokho izinzuzo ziphindwe kabili, ngoba ama-apula, ngenxa yokuqukethwe kwe-pectin, nawo anomthelela ekujuleni kwamazinga we-cholesterol emadodeni nakwabesifazane.
Indlela: I-Apple core. Hlanganisa ushizi wekotishi onamafutha aphansi ngenani elincane lesinamoni noma i-nutmeg, engeza ushukela owenziwe nge-granured noma i-sweetener ku-powder. Gcoba isisindo semiphumela yama-apula, uthele kuhhavini. Ama-apula ambalwa angadliwa ngosuku.
Ngenxa yalokhu: esimweni sikashukela i-mellitus ne-hypercholesterolemia, lapho kukhona ukukhuluphala ngokweqile noma isisindo ngokweqile, kunconywa ukukhetha umkhiqizo onamafutha aphansi / we-nonfat ozoletha inzuzo engabazeki emzimbeni.
Amaqiniso athakazelisayo nge-cottage shizi anikezwe kuvidiyo kule ndatshana.
