GOJI AMAJIKIJOLO SIKASHUKELA

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Enganekwaneni yasendulo yamaGrikhi, kukhulunywa ngendodakazi kankulunkulu wokuphilisa, esikhundleni sakhe kwavela igama elithi "panacea". Lokhu kuthiwa kuyindlela yokwelapha noma yisiphi isifo. Abantu basaqhubeka baphupha ngomuthi onjalo futhi ngezikhathi ezithile bamemezela amakhompiyutha noma imikhiqizo eyisimangaliso. Lokhu kufaka amajikijolo we-goji.

UGoji Berries - Okukhangiswa yi-Ad

Ukwehla kwesisindo, vimba umdlavuza, ubukeke umncane, uthole impilo njenge-astronaut - imicabango ngala manzi aqhamuka lapho ufunda umkhangiso wamajikijolo we-goji.

Ku-Intanethi, konke kuyimpikiswano. Othile umemeza ngenhlanhla ngenzuzo engenamkhawulo, othile uthuka. Yonke indawo banikela ukuthi baqaphele ukuthi bangathengi inkohliso.

Ngabe kunengqondo lokho? Okwabakhangisi - amaphesenti ayikhulu. Ungamemezi kuwo wonke amagumbi - ngeke bathenge imikhiqizo. Futhi kunezizathu. Vuma ngokwakho: awukaze uphuphe impilo ngaphandle komzamo, ukudla, ngisho ukuze ungazivocavoci futhi ungayeki noma yimiphi imikhuba? Ngaphezu kwalokho, leli zwi laphakade ngephaneliya.

Ngendlela: ukusho "i-panacea yazo zonke izifo" - kuze kube semkhawulweni akulungile. Emva kwakho konke, igama lesiGreki ngokwalo selivele lisho "ukwelashwa kwazo zonke izifo." Noma kungenzeki.

Uyini ngempela amajikijolo we-goji?

Imininingwane evame kakhulu ngamajikijolo ka-goji yi-dereza, umzala we-wolfberry ongelona ubuthi obukeka njenge-barberry. Ngokwe-theoretically, iyakwazi futhi ikhule eRussia, kepha, ngokusobala, hhayi kuyo yonke indlu yezwe. Lawo majikijolo we-goji anikezwa izitolo ezahlukahlukene ze-intanethi avela eChina, ikakhulukazi evela ku-Ningxia. Imininingwane nayo ivela ikakhulu kubathengisi.

Izici eziwusizo

Noma yikuphi ukudla kwezitshalo kuqukethe amavithamini, amaminerali, ama-acid acid, nokunye okuningi.

Ikakhulu, amajikijolo we-goji ane:

amavithamini amakhulu, ngaphezu kwalokho, i- “ascorbic acid” - ngamanani amakhulu;
ama-amino acid, kufaka phakathi abalulekile;
amaminerali: i-calcium ne phosphorus, i-zinc, i-selenium, i-iron ne-zethusi, kanye ne-germanium, into eyivelakancane yemikhiqizo yezitshalo;
ama-antioxidants;
okunamafutha acid.

Yonke le "pantry" inikeza izakhiwo ezidumile zamajikijolo we-goji. Umkhiqizo onokwakhiwa okunjalo umane uphoqelelwe ukuthuthukisa imetabolism, ukulwa ne-cholesterol eyeqile, ukuhlinzeka ngokudalwa kwemvelo, ukukhulisa inhlala-kahle nomoya. Futhi, gcina umthengi wakho kumakhilogremu angadingekile.

Baphinde bathi amajikijolo we-goji anciphisa ushukela wegazi ngakho-ke abaluleke kakhulu kwisifo sikashukela. Sizoxoxa kabanzi ngalolu daba.

Uma umkhiqizo ukwazi ukwehlisa amazinga kashukela egazini, khona-ke ulusizo yini kushukela? Ngokweqiniso, yebo. Ngakho-ke, amajikijolo we-goji, enale ndawo, kufanele asize abanesifo sikashukela nalo lonke uhlobo lwesifo.

Ama-diabetes angafaka amajikijolo we-goji ngezindlela ezihlukile:

Ngefomu yayo emsulwa, njengendlela elula kakhulu.
Faka ku-yogurt noma iphalishi.
Yenza isiphuzo: engilazini yamanzi abilayo, yenza ama-amajikijolo amahlanu, isiphuzo sapholile.

Isilinganiso esinconyelwa nsuku zonke samajikijolo we-goji angama-20-30 ngosuku.

Ingabe kukhona okunqatshelwe?

Ama-Goji amajikijolo awanconywa izingane. Umphumela wabo emzimbeni wengane awuqondakali ngokuphelele. Ngaphezu kwalokho, i-allergies ingavela.
Ama-Goji amajikijolo akufanele adliwe uma ngabe asevele enezinto ezingathandeki noma uvame ukuthambekele ekubhekaneni nomuntu ngamunye.
I-contraindication elandelayo ukwanda kokushisa komzimba.

Ungakhohlwa ukubonisana

Noma ngabe uthembele kakhulu kuzinzuzo zamajikijolo we-goji futhi uqinisekile ukuthi ngosizo lwabo lwehlisa inkambo yokugula kwakho, qaphela. Izinzuzo eziyiqiniso zomkhiqizo zingaqediwe. Umzimba wakho ungaba nesakhiwo esizokuvimbela ekutholeni zonke izinzuzo ezingahle zivela kumajikijolo we-goji.

Ngakho-ke ungazenzisi. Umkhiqizo ngamunye wokudla kwakho umane uphoqelelwe ukuthola izincomo zikadokotela noma wezepilo. Lokhu kubaluleke kakhulu uma isifo sakho siyathuthuka, uma odokotela sebevele sebebonile ubunzima obuhlukahlukene. Ezokwelapha manje sezazi izindlela ezanele namasu avumela ngokuphelele abantu abanesifo sikashukela ukuba babhekane nobunzima balesi sifo.