HAZELNUTS IZINZUZO KANYE NEMIPHUMELA EMIBI YESIFO SIKASHUKELA

Send

Izici ezinenzuzo zama hazelnuts

Ama-Hazelnuts aluhlobo oluhlakulelwe ehlathini le-hazel, elihlukaniswa ngenani layo lokudla okunempilo. Ungayidla ngezindlela ezahlukahlukene: okuthosiwe, okuluhlaza, ngesimo sebhotela, i-pasta.

Ukwakheka kwama hazelnuts kufaka phakathi:

I-Stearic, i-Palmitic acid. Banomphumela we-prophylactic ezifweni zamaseli, wehlisa ukubukeka kwe-cholesterol. Kubhekiswe ezinganeni ngokukhula kwazo ngokushesha;
Vitamin B. Bamba iqhaza ekujuleni kwenhliziyo nemisipha;
Vitamin E. Ihlukanisa umsebenzi wokuzala. Vimbela umdlavuza, izifo zemisipha, inhliziyo;
Potassium. Isiza ukuthuthukisa ukusebenza kwemisipha, uhlelo lwezinzwa;
I-calcium. Lokhu "izitini" zamathambo, amazinyo;
I-iron. Ijwayelekile uhlelo lokujikeleza;
I-Zinc. Kwenza ukuthi kukhiqizwe ama-hormone ocansi;
I-Paclitaxel. Isiza ukuvimbela umdlavuza webele, umdlavuza wamaphaphu;
Amaprotheni. Yenza ukudla okunomsoco futhi kulungele izidakamizwa zemifino.

U-Walnut unikeza imiphumela elandelayo:

Ukuhlanzwa komzimba;
Ukuhlanza isibindi sobuthi;
Ukwanda kokuzivikela komzimba;
Ukugqugquzela ukukhiqizwa kobisi ngesikhathi sokuqunjelwa;
Isifo senhliziyo;
Ukuvimbela ukugula okuhlobene nomsebenzi wokuphazamiseka kwengqondo;

Imithambo ye-Varicose;
Ukuncishiswa kwendlala yesinye;
I-Anemia;
Ukwehla komfutho wegazi;
Ukwehla kwezingxabano zezinzwa;
Ukwehla kwenqubo yokufakwa kwamafutha;
Ukuqiniswa kwamathambo.

Ama-Hazelnuts anesifo sikashukela awusizo.

Okujwayelekile ngama-gramu angama-50 ngosuku.

Inomthelela empilweni enhle kakhulu, evikela ezifweni zemithambo yegazi. Kodwa-ke, ungawondli ngokweqile umsoco, ukuhlukunyezwa kwama-hazelnuts kungaholela ekulimazeni ikhanda. Akufanele udle nati lapho kusihlwa noma kusihlwa, ngoba kunzima ukugaya kanti kuzovela nomuzwa wobunzima.

Kodwa ama-hazelnuts ane-contraindication:

Izinkinga zokugaya. I-Walnut kunzima ukuyigaya, ngakho-ke, uma kunezinkinga, kungcono ukungalayishi kakhulu uhlelo lokugaya;
Isifo sesibindi. Kunama-kilojoule amaningi, amafutha ku-hazelnuts, futhi ngenxa yalokho kunikeza umthwalo obonakalayo esibindini.

Ngokuqapha, ukudla umsoco kufanele kwehlise isisindo, ngoba kuphezulu kakhulu ikhalori. Izici eziyinhloko zama-hazelnuts:

Amakhalori: amakhalori angama-70 ngamagremu ayi-100;
I-GI: amayunithi ayi-15.

Naphezu kweqiniso lokuthi ama-hazelnuts angama-khalori aphezulu, ungawadla ngokudla, ngoba awunawo ama-carbohydrate. Ikhwalithi efanayo yenza kube kuhle kubantu abanesifo sikashukela. I-Walnut ilungele ukudla okulula. Ihlala isikhathi eside, kepha ayifaki isimanga ngendlela yokufakwa kwamafutha ngemuva kokudla.

Iziphakamiso zabanesifo sikashukela

Ama-Hazelnuts wesifo sikashukela angathathwa, kepha angahlukunyezwa;
Akumele udle ama-hazelnuts okubumba, ngoba lokhu kungaholela kubuthi;
Ungakhohlwa ukuthi ama-hazelnuts anokuphila kweshalofu. Ngemuva kwezinyanga eziyisithupha zokugcina, iqala ukulahlekelwa yimpahla yayo;
Ngaphambi kokusetshenziswa, i-nati kufanele ihlanzwe kahle;
Udinga ukuthenga ama-hazelnuts ezitolo ezethembekile, ukubonakala kwe-nati akumele kubangele izinsolo.

Uma unesifo sikashukela, ungafaka ngokuphephile ama-hazelnuts kwimenyu yakho yansuku zonke. I-Walnut ingadliwa ngesikhathi sokudla okulula. Uma ungazidli ngokweqile, ama-hazelnuts azohlomula kuphela futhi alungele ngokuphelele ekudleni okwelaphayo. Cishe akunaziphikiso.

Send