Isifo sikashukela sokukhulelwa - siyini?
Uma owesifazane enoshukela wanoma yiluphi uhlobo, i-glucose eyeqile iyoqongelela esibelethweni, iguqukele emafutheni. Ezinganeni ezinjalo, i-pancreas ikhiqiza inani elikhulu le-insulin ukusebenzisa ushukela ovela kumama. Ngaphezu kwalokho, ezinganeni ezisanda kuzalwa, ushukela wegazi ungancishiswa. Izinsana zisengozini yokuthola ukukhuluphala, izinkinga zokuphefumula, kanye namathuba okukhula kwesifo sikashukela sohlobo lwe-2 sikhuphuka ebudaleni.
Izici eziyingozi ezinkulu zokuthola isifo sikashukela sokukhulelwa zibandakanya:
- iminyaka yowesifazane ingaphezu kweminyaka engama-40, ephinda ubungozi bokugula
- ukuba khona kwesifo sikashukela ezihlotsheni eziseduze;
- okungelona elomjaho omhlophe;
- amakhilogremu angeziwe (inkomba ephezulu yomzimba ngaphambi kokukhulelwa);
- ukuzalwa kwengane enesisindo esingaphezu kwama-4-5 kg noma ukuzalwa ngaphandle kwesizathu;
- ukubhema
Izimbangela nezimpawu
Izizathu ezibalulekile zokuthuthukiswa kwesifo sikashukela sokukhulelwa zibandakanya:
- ifa;
- izifo ze-autoimmune lapho amaseli we-pancreatic ebhujiswa khona amasosha omzimba;
- ukutheleleka ngegciwane elilimaza ama-pancreas futhi kubangele inqubo ye-autoimmune;
- indlela yokuphila
- ukudla.
Izimpawu zesifo sikashukela sokuthambisa yilezi:
- ukwanda okubukhali kwesisindo;
- ukukhuphula umthamo womchamo;
- umuzwa ongapheli wokoma;
- ukwehla komsebenzi;
- ukulahleka kwesifiso.
Ukuxilongwa nokwelashwa kwesifo sikashukela sokukhulelwa
- Ekuseni, isampula legazi lokuqala lithathwa emthanjeni. Phambilini, umuntu wesifazane kufanele azila ukudla okungenani amahora angama-8.
- Ngemuva kwalokho umfazi okhulelwe uphuza isixazululo imizuzu embalwa. Ingxube ye-glucose eyomile (50g) namanzi (250ml).
- Amahora ambalwa ngemuva kokusebenzisa ikhambi, bathatha enye isampula yegazi ukunquma izinga loshukela.
Okokuqala, udokotela unikeza isiguli ukuhlolwa kwegazi ukubona izinga lokuqala futhi iqinisekise ukutholakala kwesifo sikashukela sokukhulelwa. Ngemuva kwalokho uyobe elawula ukuthi ushukela ungaphansi kwemingcele evamile noma ungaphandle kwemingcele yawo.
Udokotela ubeka lezi zindlela zokwelashwa ezilandelayo:
- ukudla okufanele nokuvivinya umzimba;
- ukusetshenziswa kwensiza ekhethekile yokulinganisa ushukela;
- imithi yesifo sikashukela futhi, uma kunesidingo, imijovo ye-insulin.
Izinkinga kanye nokuvimbela okungenzeka
- i-hypoglycemia;
- umfutho wegazi ophakeme, isifo senhliziyo;
- ukulimala kwezinso likashukela;
- ubumpumputhe, ukubuka kwamakhala kanye nokunye ukuphazamiseka okubukwayo;
- ukuphulukiswa kancane kwenxeba;
- gangren
- ukutheleleka njalo kwezicubu ezithambile, isikhumba, kanye nowesifazane;
- ubukhulu bokuphela ngenxa ye-neuropathy.
Ngokusola okuncane kwesifo sikashukela sokukhulelwa, ukubonisana nodokotela kuyadingeka. Ukugwema ukuthuthukiswa kwalesi sifo, izincomo ezilandelayo kufanele zilandelwe:
- landela ukudla okuphansi ushukela namafutha;
- udle ukudla okune-fiber enkulu;
- ulahlekelwe amakhilogremu angeziwe;
- yidla njalo futhi ngokwehlukana, ubheka izikhathi ezilinganayo zokudla phakathi kokudla;
- zonke izinsuku kufanele zivivinye umzimba, zilondoloze isisindo esifanele;
- hlola njalo umzimba womzimba wakhe, ikakhulukazi izinyawo, ukuze ungaphuthelwa ukubonakala kwamanxeba nokutheleleka;
- ungahambi ngezicathulo;
- geza izinyawo nsuku zonke ngensipho yengane, usule ngobumnene ngemuva kokugeza bese usebenzisa i-talcum powder ezinyaweni;
- ukushefa kufanele kwenziwe ngokucophelela, ukusika ngokucophelela i-toenails;
- inhlanzeko ngokucophelela;
- gcina isimo esejwayelekile samazinyo nomgodi womlomo.
- Gxilisa noma uthele amanzi ashisayo ezinyaweni zakho.
- Musa ukusebenzisa isichibi ekwelapheni amabele neminye imikhiqizo yokwelapha ukulimala emilenzeni ethengiswa ekhemisi.
- Ushukela ocwengekile, amaswidi, uju kanye nezinye izakhamzimba, amafutha nosawoti nakho akunconywa.
Imiphumela yesifo sikashukela sokukhulelwa ekukhuleni kwengane
- ukuphefumula
- kwenhliziyo;
- kwemizwa.
Ukuvimbela imiphumela yesifo sikashukela enganeni engakazalwa, ukuqapha ngokucophelela amazinga kashukela egazini kuyadingeka. Kufanele ulandele zonke izincomo zikadokotela, welapha lesi sifo futhi udle ngendlela efanele.
Ungakhetha bese wenza isikhathi sokubonana nodokotela manje: