INGABE KUFANELE KUSETSHENZISWE I- SORBITOL ESIKHUNDLENI SIKASHUKELA SIKASHUKELA?

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Ku-mellitus yesifo sikashukela, ukuze ulondoloze izinga le-glucose ejwayelekile, kufanele ulandele ukudla okuthile okunqunyelwe ama-carbohydrate namaswidi.

Ngendlela yayo yemvelo, i-sorbitol itholakala ezithelo eziningi futhi ngaphezu kwakho konke kutholakala kumajikijolo avuthiwe we-rowan.

Ukufakwa esikhundleni sikashukela kungathatha ushukela; i-sorbitol nayo ingeqembu labo.

Kunemikhawulo ethile ekusetshenzisweni kwe-sorbitol futhi ukuze kungalimazi impilo yabo, abantu abanesifo sikashukela kufanele impela babacabangele.

Ungayithola kanjani i-sorbitol

ISorbitol utshwala obunama-atom ayisithupha, ukwakheka kwabo okuyisisekelo kumelwa yi-oxygen, carbon kanye ne-hydrogen. I-Sweetener yenziwa ngezinto zemvelo zokusetshenziswa - ama-apula, ama-apricots, izithelo ezi-rowan, ezinye i-algae, isitashi sommbila. Njengomphumela wokusabela okuthile kwamakhemikhali, kutholakala into ezinzile; ayinqabeki lapho ifudumeza futhi ayiboli ngaphansi kwethonya lemvubelo.

ISorbitol, isetshenziswe kahle, ayinangozi empilweni.

Besebenzisa le-sweetener, imikhiqizo ehlukahlukene ivame ukulungiswa ngezinga lezimboni. Ukuzwela okuncane kakhulu kwe-sorbitol kuma-microorganisms kukuvumela ukugcina imikhiqizo isha isikhathi eside.

ISorbitol nezakhiwo zayo ezizuzisayo

ISorbitol ine-flavour flavour, ngenxa yalokhu ingasetjenziswa njengesithasiselo ekubhaka, esibindini, kumanani. Le sweetener isetshenziselwa izinhloso ezahlukahlukene, kepha izakhiwo zayo zenanelwa kakhulu ngabanesifo sikashukela.

ISorbitol emzimbeni wabantu abanesifo sikashukela igxiliwe lapho kungekho-insulin. Lokho wukuthi, ukusetshenziswa kwalesi sengezo sokudla akuholeli ekwenyukeni okungadingekile kwamazinga kashukela egazini.
Izakhi ze-sorbitol zivimbela ukunqwabelana kwemizimba ye-ketone eyakhiwe ekuwohlokeni kwamafutha ezicutshini. Ezigulini ezinesifo sikashukela i-mellitus, ukuthambekela kwe-ketoacidosis kuvame ukutholakala ngakho-ke i-sorbitol iyasiza kuleli cala.
Ngaphansi kwethonya le-sorbitol, ukukhululeka kwe-asidi yesisu kuyanda futhi kuvela umphumela we-choleretic. Le mpahla yokupholisa inomphumela omuhle ekusebenzeni kohlelo lokugaya ukudla.
Umphumela we-diuretic we-sorbitol usiza ukususa uketshezi olunqwabelana kwizicubu zomzimba.
ISorbitol iholela ekusetshenzisweni kwezomnotho ngamavithamini we-B, futhi ngenxa yokuvela kwama-microflora azuzisayo, umzimba ufakazisa ama-microelements.

ISorbitol iyingxenye yokudla okuningi kokudla. I-hygroscopicity yayo ikuvumela ukuthi ugcine imikhiqizo ye-confectionery isha futhi ithambile isikhathi eside.

Izici ezilimazayo ze-sorbitol

Ngaphandle kwazo zonke izici ezinhle ezisunguliwe, i-sorbitol futhi inezinto eziningi zokungathandeki okufanele zinakwe njalo uma uzisebenzisa njalo.

Ububi bezithasiselo zokudla kufaka phakathi izakhiwo zayo ezivuthayo. Ngaphezu kwalokho, lo mphumela uyanda ngokuya ngomthamo we-sweetener. Kwabanye abantu, umphumela we-laxative uqala ukuvela lapho amagremu ayi-10 ento edliwayo ngosuku, kwabanye, ukuphazamiseka kwengqondo kwe-dyspeptic kuvela lapho kudlulwa umthamo we-30 mg.

Ukuhlola ukuthi i-sorbitol iwuthinta kanjani ngqo umzimba wakho, udinga ukuyisebenzisa kahle - yonke imali enconyiwe ihlukaniswe ngemithamo eminingana ngosuku. Udinga futhi ukufaka kancane kancane i-sorbitol ekudleni kwakho, engeza inani elincane lokudla.

Ukusetshenziswa kwe-sorbitol ngamanani amakhulu kakhulu:

I-Flatulence.
Ubuhlungu obukhulu eduze kwamathumbu.
Ukuphazamiseka kwengqondo kwe-dyspeptic.
Isiyezi esincane kanye nokuqhuma kwesikhumba.

Abantu abaningi bathi iziphikisi ze-sorbitol ukunambitheka kwensimbi yayo eyingqayizivele. Uma kuqhathaniswa noshukela, i-sorbitol inobumnandi obuncane ngakho-ke abantu abaningi bayisebenzisa ngamanani aphindwe kabili. Futhi lokhu, kuholela ekwandeni okubukhali kokuqukethwe kwekhalori kwezitsha.

Okudingayo ukwazi lapho usebenzisa i-sorbitol yesifo sikashukela

Ungacabangi ukuthi ukusetshenziswa kwale-sweetener kuhlale kusebenza futhi kuyadingeka. I-Endocrinologists incoma ukuthi iziguli zabo zisebenzisa i-sorbitol isikhathi esingadluli izinyanga ezintathu kuya kwezine, emva kwalokho badinga ukuthatha ikhefu cishe inyanga. Ngalesi sikhathi, ungasebenzisa enye i-sweetener ikhalori ephansi.

Lapho kudliwa ukudla okune-sorbitol, iziguli ezinesifo sikashukela kufanele futhi zibheke okuqukethwe ngamafutha nama-carbohydrate kulokhu kudla, okudingekayo ukubalwa kilojoule ephelele. Kuyadingeka impela kulabo abahlushwa izifo ezingamahlalakhona zamathumbu nesisu ukuxhumanisa ukusetshenziswa kwe-sweetener nodokotela.

Lapho usebenzisa i-sorbitol okokuqala, iziguli ezinesifo sikashukela kufanele zibonane nodokotela wazo we-endocrinologist. Umthamo walesi sidakamizwa ubalwa ngokwesisekelo sokuhlaziya. Ezinsukwini zokuqala zokusebenzisa, kuyadingeka ukwandisa kancane kancane umthamo, futhi lapho ulungisa ukuwohloka ukuze ube nenhlala-kahle, udinga ukubonana nodokotela futhi. I-Sorbitol yabanesifo sikashukela isidakamizwa esizosiza ukunxephezela ukunambitheka okumnandi okungekho ekudleni.

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