CINNAMON: IZINZUZO KANYE NOKUPHIKISANA - IZINDLELA NEZINDLELA ZOKWELASHWA

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Ngokwezibalo, inani labo bonke abantu abanesifo sikashukela namuhla lisondela ngokuqinile uphawu lwabantu abayizigidi ezingama-300.

Lesi sifo cishe asinakuphulukiswa, kepha umuntu ogulayo angazizwa elungile ngaphansi kokugcinwa kwezimo ezithile eziningana.

ukuphuza izidakamizwa ezinciphisa ushukela,
ukudla okhethekile
ukusetshenziswa kwezinye izindlela zesintu ukunciphisa ushukela wegazi.

Impendulo eningi enhle izwakala kwiziguli ezinesifo sikashukela mayelana nesithokelo esaziwa ngokuthi yi- usinamoni. Isinongo sase-Oriental sisetshenziswa ezinhlotsheni ezahlukahlukene, ungasifaka kuma-khekhe, iziphuzo nakwizitsha ezahlukahlukene ezilungiselelwe ngokuzimela.

Izici eziwusizo zesinamoni

ICinnamon isinongo esinephunga lomndeni wakwa-laurel.

Kusukela ezikhathini zasendulo, belisetshenziselwa hhayi ukunikela ukunambitheka okukhethekile, okuphathelene nokudla ezitsheni, kodwa futhi njengekhambi lokulwa nezifo eziningi.

Izici zokupholisa zesinamoni zichazwa yizici zalo zokulandela:

Amavithamini A, E, Iqembu B ne-ascorbic acid qinisa izivikela zomzimba, ukhuphule ukuvuselelwa kweseli futhi usize ukujwayeza ukugaya ukudla
I-calcium sithinta kahle isimo semithambo yegazi futhi sisiza ekuqedeni i-cardiac pathologies.
Amafutha acid kanye namafutha abalulekile thuthukisa ukusebenza kohlelo lwezinzwa, susa i-cholesterol eyingozi emzimbeni.
I-Mucus ne-tannins izinongo ziyasiza ekuthuthukiseni umsebenzi wamathumbu. Ngaphansi kwethonya lalezi zinto, izimbangela zokuphamba kanye nokuphazamiseka kwodokotela emzimbeni ziyaqedwa.

Ngenxa yomthelela ofanayo wazo zonke izingxenye zamakhemikhali ku-spice, sinamoni inomphumela olandelayo emzimbeni:

Isibulala magciwane
Ukucindezelwa kwengqondo
Antifungal

Kuyamangaza
Umphumela we-bactericidal

Cinnamon ekwelapheni isifo sikashukela

Izici ezinhle zesinamoni ngesikhathi sokusetshenziswa kwayo ku-mellitus yesifo sikashukela zichazwa yinto yayo ekhethekile - phenol, unikezwe izakhi ezilandelayo:

Anti-ukuvuvukala.
I-antioxidant.
I-Phenol futhi ingasheshisa imetabolism yama-carbohydrate angenayo, okubaluleke kakhulu ukugcina amazinga evamile eglucose.

Ukusetshenziswa njalo kwesinamoni kukhulisa ukuzwela kwamangqamuzana nezicubu ukungena ku-insulin, futhi lokhu kusiza ekwenzeni kangcono izidakamizwa ezinciphisa ushukela emzimbeni.

Isinongo sihlanza imithambo yegazi, sisuse ubuthi, sivamise ukugayeka kokudla, futhi konke lokhu kuthinta ukwehla kwesisindo. Ezigulini ezinesifo sikashukela, ukukhuluphala akwemukelekile, futhi ukwethulwa kwesinongo sekhalori ephansi kusiza ukugcina isisindo silawulwa.

Isinamoni yesifo sikashukela. Ungayithatha kanjani?

I-Endocrinologists incoma ukusebenzisa cishe uhhafu wethisipuni le-sinamoni powder ngosuku. Ungangeza ukuthosa kuma-khekhe, izitsha eziphambili, iziphuzo. Kunezindlela zokupheka ezithile ezinezinongo ezisetshenziswa ngqo ekwelapheni isifo sikashukela.

Itiye Lezinyosi leCinnamon. Kuyadingeka ukuhlanganisa i-spoonful of spice nezipuni ezimbili zikaju oluncibilikisiwe, emva kwalokho le ngxube ithululelwa ngamanzi afudumele (izinga lokushisa lawo akufanele lidlule ama-degree angama-60). Ngemuva kwemizuzu engama-30, ukumnika okulungiselelwe kufakwa esiqandisini, futhi ngakusasa baphuze uhhafu wengilazi ngaphambi kwesidlo sasekuseni. Okusele kufanele kudakwe ngaphambi kokulala.
Itiye elimnyama nesinamoni. Ku-150 ml wethayi elimnyama elisanda ukwenziwa, uthele i-1 / ingxenye yesipuni esincane se-spice powder. Ngemuva kwemizuzu engu-8, udinga ukuphuza itiye elinephunga elinjalo. Lesi siphuzo sikhanyisa ukusabela kwe-metabolic cishe izikhathi ezingama-20 ngakho-ke ukusetshenziswa kwaso ngemuva kokudla kukuvumela ukuthi ulawule okuqukethwe kwe-glucose.
I-Kefir enesinamoni kusuka kushukela. Kuzothatha ingxenye yesipuni sengcezu ye-ginger ehlanganisiwe, lesi sigaxu sihlanganiswa nenani elilinganayo lesinamoni. Ngemuva kwalokhu, inhlanganisela ithululelwa ngengilazi ye-kefir entsha, mhlawumbe eyenziwe ekhaya. Ngaphezu kwalokho, kunconywa ukwengeza igramu eyodwa (endaweni yommese) yepelepele ebomvu kule ngxube. Kunconywa ukuphuza umxube olungiselelwe ngaphambi kokudla ekuseni. Ukwakheka kweKefir-sinamoni kusiza ukulawula i-metabolism, kunciphisa kakhulu isifiso sokudla futhi kunciphisa ukunqwabelana kwe-glucose egazini.

Ngokusebenzisa isinamoni, umuntu akufanele akhohlwe mayelana nokwelashwa kwesifo sikashukela. Izindlela ezengeziwe zokwelapha azikazishintshi ezinye eziyisisekelo!

Contraindication

Noma yisiphi izinongo ngaphezu kwemiphumela ezuzisayo emzimbeni zingalimaza, uma ungacabangi ukuphambana okuthile.

ICinnamon ayinconywa ukuba ingezwe ekudleni kwakho ezimweni ezilandelayo:

Uma owesifazane elindele ingane noma ukuncelisa ibele.
Ukusabela komzimba kubhekwa ku-sinamoni powder.
Isiguli sifihle noma sivele ukopha okusobala futhi kuthambekele ekuthambekeni kwegazi.
Umlando unobufakazi bokuqina komfutho wegazi onamandla.
Uma kukhanselwa izitho zomzimba zesisu.
Kunezimpawu zokucasulwa kwamathumbu, okungukuthi, ukuqunjelwa noma izimpawu zokuqina.

Ekusetshenzisweni kokuqala kokupheka okusekelwe isinamoni, kufanele ubheke ngokucophelela impilo yakho futhi uqophe zonke izinguquko ezenzekayo. Lokhu kuzosiza ukuqonda ukuthi izinongo ziwuthinta kanjani umzimba wakho.

Cinnamon noma Cassia

I-sinamon ne-cassia zivame ukuthengiswa ngaphansi kwesipayisi esisodwa, kepha izakhiwo zalezi zinongo ezimbili zihlukile kancane.

Isinamoni

Isinamoni yangempela itholakala kwisitshalo esifana neCinnamomum zeylanicyn, ikhula eNdiya naseziqhingini zaseSri Lanka. Lesi sinongo siyabiza kakhulu futhi sithe isimo sokupholisa, okungukuthi, kufanele sithengwe ukubuyisela impilo nesifo sikashukela.

Cassia

ICassia itholakala ezihlahleni zeCinnamomum aromaticum, zikhula eChina, e-Indonesia. Lesi sinongo sitholakala kusuka kumagxolo ezihlahla eziguga, futhi sibiza kancane futhi asizuzisi kangako emzimbeni. Umkhiqizi wezinongo kufanele akhombise ukuthi wenzeni kusuka kwiphakheji. Ngokwemvelo, lokhu akubheki njalo futhi wonke umuntu angathenga okuthile okungadingekile.

Ngakho-ke, kungcono ukuthenga isinamoni ezitikini, inezici ezimbalwa ezihlukile:

Izinamoni ezibizayo ezinamathelayo zinama-curls amaningi amancanyana futhi zintekenteke impela.
Isinamoni kaCeylon, izinti eziqondile, zinombala ofanayo ngaphakathi nangaphandle. Izinduku zeCassia zimnyama futhi umbala wazo awufani ncamashi - ingaphandle lilula, ngaphakathi kubukeka mnyama mnyama.
Izinduku zeCassia azisonteki kahle, futhi ngenxa yalokho azinawo ama-curls ngaphakathi.

Uma uthenge isinamoni ephezulu, bese uzama ukuyithenga endaweni efanayo ngokuzayo. Abathengisi abajwayelekile bavame ukungadukisi.

Yini enye isinamoni esetshenziselwa yona

I-sinamon powder entsha ayisizi nje kuphela abanesifo sikashukela. Lesi sinongo singasetshenziswa ukwelapha izifo eziningi futhi njengethuluzi langaphandle ukubuyisela ukwakheka kwezinwele futhi sithuthukise isimo sesikhumba sobuso.

Ukufakwa kwamaphinikhoni amabili kuya kwamathathu ngosuku lwesinamoni ngosuku kungangezwa ekudleni kwabafundi. Ngaphansi kwethonya lalesi zinongo, ukugcotshwa kokunakwa kuyanda, umthwalo emehlweni uyancipha, inkumbulo iyanda. Futhi, ngenxa yezakhiwo zayo ze-bactericidal, isinamoni iyakwazi ukuvikela umkhuhlane nezifo ezithathelwanayo.
I-Cinnamon ithuthukisa isimo semithambo yegazi, i-cholesterol ejwayelekile. Ngakho-ke, lesi sinongo sisebenza kakhulu kubantu asebekhulile, ukusetshenziswa kwaso kunciphisa ubungozi bokuqalwa kwe-atherosclerosis kanye ne-myocardial infarction.
I-Spice isiza abesifazane ukuthi banciphise ukucasuka ngokweqile ngaphambi kwezinsuku ezibucayi futhi ngandlela thile kunciphisa izinhlungu zabo.
Ngomkhuhlane, isinamoni kungenye yezindlela ezibaluleke kakhulu. Ukufakwa isikhonkwane sezinongo etiyeni kunciphisa ikhanda, kusiza ukuqeda ubuthi, futhi kunciphise ukuqina komzimba emithanjeni nasemathanjeni.
ICinnamon isiza ukuguquguquka kokusebenza kwesistimu yokugaya ukudla futhi inciphise isisindo.
Ukusetshenziswa kwangaphandle njengengxenye yamamaski wezinwele, izinongo zibuyisela ukwakheka kwama-curls, zithuthukise ukukhula kwazo futhi zisuse ukoma ngokweqile.

Isinamoni entsha inephunga elimnandi kancane, ngakho-ke zizwe ukhululekile ukuhogela izinongo ngaphambi kokuyithenga. Isinongo ku-powder sigcinwa isikhathi esingaphansi kwezinyanga eziyisithupha, kanti izinongo ezimpondweni zigcina izakhiwo zazo okungenani unyaka. Gcina isinamoni ezitsheni ezinophawu olunamanzi endaweni epholile. I-Powder ingalungiswa kusuka kuzinti zesinamoni nganoma yisiphi isikhathi, ngakho-ke kungcono ukuthenga izinongo kuleli fomu.

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