Ocwaningweni lwazo zonke izinhlobo zokupheka zabantu, kutholakala isithako esibizwa ngokuthi isinkwa sezinyosi. Kepha abaningi abaze basole ukuthi leli khambi eliyisimangaliso lingaletha ziphi.
Kepha siyini isinkwa sezinyosi? Izakhiwo eziwusizo, ukuthi ungasithatha kanjani isifo sikashukela nezinye izifo - lesi sihloko sizokhuluma ngayo yonke into.
Yini le
I-polga yenyosi ingumkhiqizo obalulekile wezinyosi, oqukethe impova yezimbali (impova yenyosi), efakwe kahle esihlangwini sezinyosi futhi icutshungulwa nokwakheka kwezinyosi kusetshenziswa amathe wezinyosi noju.
U-Perga, uyisinkwa sezinyosi
Kungabizwa nangokuthi isinkwa esenziwe ngamakhekhe sezinyosi. Ngenxa yokuqukethwe kwayo okuphezulu kumavithamini, amaminerali, ama-enzyme nama-amino acid, iyi-antibiotic yemvelo.
Izici eziwusizo
Izici ezilandelayo ezinhle zesinkwa sezinyosi ziyaziwa:
- kuqinisa amasosha omzimba;
- kuthuthukisa ukuhamba kwegazi kwengqondo;
- uphatha yokwaliwa;
- ibuyisela i-mucosa yamathumbu kanye ne-microflora;
- kuvimbela ukungahambi kahle;
- kuqeda ubuthi;
- kwenyusa ukukhipha isisu;
- kubuyisela umzimba emuva kokubeletha;
- kuthuthukisa imetabolism.
Ngokwehlukana, kufanelekile ukubheka usizo lwengulube kushukela. Njengoba wazi, imikhiqizo eminingi yezinyosi ayinconywa ukuthi isetshenziswe ngabashukela.
Okuhlukile kune-perga, ngoba inempahla yokwehlisa amazinga kashukela wegazi, isiza amaseli ukuthola i-glucose futhi isungule izinqubo ze-metabolic.
Izinkomba zokusetshenziswa
Izinkomba zokudla isinkwa seenyosi ziningi zezifo ezilandelayo:
- ukuhlaselwa yisifo senhliziyo;
- i-anemia
- ushukela wazo zombili izinhlobo;
- komzimba
- ukulimala ekhanda;
- i-eczema, i-neurodermatitis;
- izifo zesisu (ulcer, colitis, gastritis);
- i-hepatitis;
- umlutha wezidakamizwa;
- utshwala;
- ukwehluleka kwenhliziyo;
- i-pathology kwabesifazane abakhulelwe;
- i-polycystic;
- ukulahlekelwa inkumbulo
- ukuwohloka komqondo
- imiphumela yokulimala ekhanda;
- ukungazali
- ukwehla kwe-potency;
- ukudangala, i-neurosis.
Ukusebenza
Ukusetshenziswa kwesinkwa sezinyosi:
- ukwelashwa kwe-anemia. I-Perga iguqula izinga lama-leukocytes, inyuse i-hemoglobin nokuqukethwe amaseli abomvu egazi. Inomphumela omuhle esibindini, ithuthukisa umsebenzi wayo wokwakheka kwegazi;
- ukwelashwa kwe-hepatitis kanye ne-cirrhosis thatha ingxube yesinkwa sezinyosi noju (1: 1), izikhathi ezi-3-4 ngosuku nge-1 tsp. ihora ngemuva kokudla. Isifundo yizinsuku ezingama-30- 40, bese kuba ikhefu lenyanga eyi-1, njalonjalo iminyaka emi-2-3;
- ekwelapheni isifo sikashukela, kuphakanyiswa isinkwa sezinyosi ukuba sihlafunwe noma singene emlonyeni. Izinga elijwayelekile ngosuku ngu-10-30 g;
- Kwejwayelekile ukushaya kwenhliziyo. Yehlisa i-cholesterol, iqinisa izindonga zemithambo yegazi, futhi iphinde yandise ukuqina. Kuvimbela izifo eziyingozi njenge-hypertension, ukushaya kwenhliziyo, unhlangothi, isifo sokuqina kwemithambo yegazi, ischemia. Iziguli ezinomfutho wegazi ophakeme kufanele zisebenzise lo muthi ngaphambi kokudla, kanye neziguli ezinama-hypotensive - ngemuva. Umphumela wenyosi impova emzimbeni kuncike kulokhu. Thatha izikhathi ezi-2-3 ngosuku nge-2 g. Ukuqinisa uhlelo lwezinhliziyo izikhathi ezintathu ngosuku, phuza ukumnika okwenziwe nge-15 g yenkomo ebunjiwe, uthele inkomishi ebilayo engu-0.25 yenkomishi futhi wayifaka imizuzu eyi-15;
- kuyakhuthaza ukungatheleleki. Hlanganisa i-30 g yesinkwa sezinyosi, i-400 g yezinyosi no-20 g wejelly yasebukhosini bese uthatha i-1 tsp esiswini esingenalutho. Izinsuku ezingama-30
- thatha uju njenge-ejenti elwa nokuvuvukala ye-tonsillitis, i-tonillitis, i-bronchitis, i-pneumonia i-10-15 g ngesisu esingenalutho noma ngokudla;
- ukwephulwa komgudu wokugaya ukudla (dysbiosis, gastritis, colitis, uhudo, ukuqunjelwa, isilonda) uthathe u-0.5 tsp. 3 k. ngosuku ngokuhamba kwezinsuku ezingama-30- 40. Ijwayelekile ukusebenza kwamathumbu;
- ezifweni zohlelo lokuzala lowesilisa kuthuthukisa ukuhamba kwegazi kwe-pelvis, kunciphisa ukuvuvukala kweprostate, kuthuthukise ukukhiqizwa kwesidalwa nokukhiqizwa kwesidoda. Ngaphezu kokungenisa, ama-suppositories alungiselelwe ukusetshenziswa kwe-rectal. Kwibhati lamanzi, isinkwa sezinyosi noju olusha (isilinganiso esingu-1: 1) sishiswa imizuzu engama-20. Zipholisa futhi zakha amakhandlela ngobubanzi obungu-1 cm. Inkambo izinsuku eziyi-10, ukusetshenziswa ngaphambi kokulala, ngokuphumula kwezinsuku ezingama-7-10;
- isinkwa seenyosi esiwusizo kakhulu ngesikhathi sokukhulelwa. Yehlisa amathuba okuphuphuma kwesisu bese igcwala umzimba womama kanye nowesibeletho ngezinto ezidingekayo zomkhondo namavithamini. Futhi kuqeda ukubonakaliswa kwe-toxicosis;
- lapho uncelisa ibele, isinkwa sezinyosi sithuthukisa ikhwalithi yobisi lwebele;
- ekwelapheni izifo ezibangelwa amagciwane kanye nesifo sofuba, ama-30 g wesinkwa sezinyosi athathwa ngosuku, ahlukaniswe ngemithamo emithathu;
- Ine-collagen, ngakho-ke inciphisa ukuguga kwesikhumba. Kunconywa ukuthatha hhayi kuphela ngaphakathi, kodwa futhi ngesimo samamaski. Ngemuva kokusetshenziswa kwabo, isikhumba sizoba siveve futhi sithambe. Ukupheka, udinga ukuthatha i-1 tsp. iziphanzi, uju no-ukhilimu omuncu, faka imizuzu engama-20, hlambulula ngamanzi afudumele;
- Abasubathi basebenzisa leli thuluzi lomlingo njenge-anabolic, thatha imicengezi engama-6-7 imizuzu engama-30 ngaphambi kokudla.
Bathatha i-purg ikakhulukazi ngokuyifaka ngaphansi kolimi ngendlela yayo emsulwa.
Ngaphambi kokulala, ukutusa akunconywa, ngoba kungadala ukuqwasha.
Ngokwesilinganiso, kusuka ku-5 kuye ku-10 g ngosuku kusetshenziselwa ukuvimba, inkambo yinyanga, ikhefu liyizinyanga eziyi-1-2. Ukwelashwa, umthamo uyanda.
Ngemuva kokubonisana nodokotela, izingane zinqunywa isinkwa sezinyosi emithanjeni emincane, kusukela eminyakeni engu-1, 0.5 g kanye ngosuku, ngaphezu kweminyaka eyi-6 ubudala ubudala g g izikhathi ezi-2 ngosuku.
Contraindication ukusetshenziselwa
Ngokuyisisekelo, lo mkhiqizo wezinyosi ubekezelelwa kahle, kepha ukwelashwa kufanele kuqalwe ngokucophelela, njengoba kunezimo zokungabekezeleleki. Baboniswa ukusabela komzimba.
Kuyadingeka ukubhekisisa imithamo kanye nesikhathi semikhawulo yezifundo ukuze ungabangeli i-hypovitaminosis.Akunconyelwe ukusebenzisa isinkwa sezinyosi uma kwenzeka:
- ukungabekezeleli imikhiqizo yezinyosi;
- izilonda zesisu ukopha;
- i-hyperthyroidism;
- isifo sikashukela i-mellitus (ifomu elinzima);
- i-oncology (isigaba sokugcina).
Inkambo yokwelashwa kwanoma yisiphi isifo okungenani inyanga ngekhefu lamaviki ama-2. Umphumela wokwelashwa ungalindelwa kuphela ngokwamukelwa okuvamile.
Ividiyo elusizo
Kusetshenziswa ini impova yesifo sikashukela nokuthi ungayithatha kanjani ngokufanele, ungafunda kule vidiyo:
