UNGAWAPHATHA KANJANI AMAKHAMBI ESIFO SIKASHUKELA SOHLOBO 2

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Ukuxilongwa kwesifo sikashukela kuyesabisa futhi kuyesabisa. Kubangela umuzwa wokuphelelwa yithemba nokuncika kwezidakamizwa.

Ngingakwazi ukuzisiza mina noma izihlobo zami ngokuxilongwa?
Yimuphi umuthi wendabuko ongamisa lesi sifo?

Izinhlobo ezahlukahlukene zokugula kanye nokwelashwa

Isifo sikashukela mellitus singenye yezifo zale "khulu", kanye ne-vasher atherosulinosis, isifo samathambo samalunga, i-osteochondrosis yomgogodla. Onke la maqembu ezifo axhunyaniswa ngento eyodwa evamile, aqhamuka lapho:

ukungasebenzi;
okunempilo-ikhalori carbohydrate okunempilo.

Kumuntu obhekene nalesi sifo okokuqala, akwaziwa ukuthi ngaphansi kwegama elijwayelekile "isifo sikashukela" izinhlobo ezimbili zezifo zifihliwe. Bahlukaniswe ngohlobo 1 no-2. Yini umehluko phakathi kwabo?

Thayipha isifo sikashukela sokuqala - isifo sabancane nabancane

Uhlobo lokuqala lwesifo lincike kwi-insulin. Njengomphumela wokuchayeka esithweni segciwane, isici sokungezwani komzimba, noma ukusetshenziswa okungafanele kwama-antibiotics, amaseli omzimba aqala ukuhlasela amanyikwe. Ukufa okungaphendukeki kwamaseli we-beta akhiqiza i-insulin kwenzeka. I-glucose engena egazini ngemuva kokuqhekeka kwe-carbohydrate emathunjini ingangeni ezingxenyeni nasezithanjeni (kuyadingeka i-insulin ukuyikhipha emithanjeni iye ezingxenyeni zezitho zomzimba).

Ukuhlanganiswa ne-hemoglobin kumaseli abomvu egazi, i-glucose yakha i-glycated hemoglobin, enesakhiwo esiqinile futhi ayikwazi ukuhambisa umoya-mpilo ngokugcwele. Ukuphazamiseka komoya ophefumulwayo ezithweni nase-metabolism, igazi liba yi-viscous, imithambo yegazi iba inelastic and brittle. Ukopha ngaphakathi.

Imijovo ye-insulin yansuku zonke isebenza njengama-prostheses. Esikhundleni samaseli we-beta afile. Kwethulwa i-insulin kuthatha indawo yesenzo samanje: kuthuthukisa ukuvama kokuqhamuka kwamangqamuzana, kanye noshukela ovela egazini ungena ezingxenyeni zezitho.

Ngaphezu kwalokho, i-insulin ivuselela ukwakheka kwe-glycogen. Futhi i-glycogen inganqwabelana esibindini. Ngakho-ke, isibindi esinempilo ngesikhathi sokuhlinzwa okujwayelekile siqongelela inani elithile likashukela egazini, bese kuthi, uma kunesidingo, silibuyisele emuva.

Isifo sikashukela sohlobo 1 aselapheki futhi sidinga imijovo ye-insulin nsuku zonke.

Thayipha isifo sikashukela sesibili - isifo sabadala kanye nokukhuluphala ngokweqile

Ngokuqondene nesifo sohlobo 2, sakhiwa ngokwendlela ehlukile. Amaseli weBeta emzimbeni wesiguli akhona, kepha umsebenzi wawo uyinkimbinkimbi noma uvinjiwe ngokuphelele. Yini?

Umsebenzi ogcwele amaseli we-beta uvinjelwa ukukhuluphala kanye nokuba khona kwezifo zangaphakathi zepheshana lesisu. Isibindi siyidepho eliyinhloko lomzimba womuntu. Iyanqwabelana, izitolo bese kuthi ngesikhathi esifanele ikhiphe igazi neglucose uqobo. I-glucose ingumthombo wamandla oqinisekisa umsebenzi obalulekile wamaseli. Ngakho-ke, isibindi esinempilo sigcina isilinganiso esifanele samandla omuntu.

Amaseli wesibindi afihliwe awakwazi ukuhlinzeka ngokuhlinzekwa kwe-glycogen, indawo ihlalwa izicubu ze-adipose. Ngakho-ke, wonke ushukela owenziwe emathunjini ngemuva kokuqhekeka kwemikhiqizo ye-carbohydrate uhlala egazini.

Ukudlulisa i-glucose kwizitho nezicubu, ama-pancreas akhiqiza i-insulin. Ngenkathi i-pancreas inamandla anele okukhiqiza i-insulin ngamanani andayo, umzimba awuniki ukungasebenzi kahle okubonakalayo. Kodwa-ke, ngokuhamba kwesikhathi, ukugcwala ngokweqile kuyazazisa, i-insulin ikhiqizwa incane. Ukushoda kwe-insulin kuqala, kuvela izimpawu zokuqala: ubuthakathaka, ukoma, ukuchama kaningi.

Lokhu kwakha isifo sikashukela, esibizwa nge-insulin esizimele. Lolu hlobo lwesifo aludingi imijovo yansuku zonke, ngaphandle kokuthi lusezingeni eliphezulu.

Isifo sikashukela sohlobo 2 siyakwazi ukwelashwa okuphumelelayo, inqobo nje uma indlela yangaphambili yokuphila ishintsha.

Amakhambi esintu

Njengoba isifo sikashukela sohlobo 2 singumphumela wendlela yokuphila engenampilo nokudla, ukwelashwa kwayo kusekelwe ekushintsheni kwendlela yokuphila. Izinga elidingekayo lokuzivocavoca umzimba lidla amanoni omzimba ngokweqile futhi lichithe ushukela egazini. Ngakho-ke, ukuzivocavoca umzimba, ukugijimela, ukuhamba amabanga amade, imidlalo esebenzayo, ukuqeqeshwa kuma-simulators kunciphisa ushukela wegazi, ukuthuthukisa isimo sesiguli.

Ngendlela efanayo, imikhawulo yokusetshenziswa kokudla okuhlukahlukene kwe-carbohydrate: ukudla okumnandi, okunamafutha, okune-sitashi. Umsoco we:

I-60% iqukethe imifino,
20% wokudla kwamaprotheni;
20% - kusuka kuma-carbohydrate.

Ngale menyu, ushukela owedlulele awungeneli egazini, ipancreas isebenza ngaphandle kwehaba ngokweqile bese kancane kancane ibuyela esimweni sempilo esigcwele.

Kodwa-ke, ngaphezu kokudla nokuzivocavoca, kuyadingeka ukuhlanza isibindi namathumbu kusuka kuma-deposits akhona, ukuqinisekisa ukusebenza kwegazi ngokuphelele kanye ne-glycogen depot. Usizo olusebenzayo lunikezwa kulokhu. ukulungiswa kwamakhambi nezinto zemvelo zokwelapha (ubumba, mummy, imikhiqizo yezinyosi).

Izindlela zemithi yendabuko zinikeza ithuba lokuthi ululame futhi uqede ukugula okungathi sína. Kwezinye izimo, zingase zingasebenzi, kanye namakhemikhali. Kuyenzeka ukuthi umuthi we-herbal awuthinti imbangela yalesi sifo, futhi ngenxa yalokho awuniki umphumela obonakalayo. Ukuqoqwa kwekhwalithi ephezulu kakhulu kukhethelwa umuntu ngamunye isiguli, kucatshangelwa izici ezahlukahlukene.

Umuthi wamakhambi

Nazi izindlela ezivame kakhulu nezisebenzayo zokwelapha isifo sikashukela ngamakhambi. Enye nenye yezindlela ingaba noma ingafanele umuntu ogulayo (ngokwahlukana). Kufanele uzame ukusebenzisa amakhambi ahlukahlukene wezinsuku eziyishumi nanye futhi ulandelele noma yiziphi izinguquko.

Leso sitshalo noma iqoqo, elizonikeza umphumela obonakalayo okwesikhathi esinqunyelwe isikhathi esithile. Ukuvunwa kwamakhambi akhethiwe kuyenziwa futhi kudakwe izinyanga ezingama-2-3 (ngamakhefu amafushane izinsuku ezingama-5-7).

Khuphula kakhulu umphumela wokwelapha usiza ukufakwa kwama-decoctions nge-infusions ebandayo. Ukuntuleka kokwelashwa okushisa kugcina amavithamini amaningi. Enye indlela iyasebenza futhi: amakhambi angumhlabathi futhi adliwe ngaphakathi ngaphandle kokukhiqiza, ngesimo sempuphu eyomile. Le ndlela ikuvumela ukuthi ubeke emzimbeni zonke izinto zokwelapha zesitshalo.

Wonke amakhambi ahlukaniswe ngamaqembu amaningi okuchayeka:

Kusho izindlela zokuhlanza amathumbu nesibindi

Impande ye-Dandelion, i-burdock, i-stigmas yommbila, imbewu yobisi lukakhamba. Ukuphuza kwabo kuqala ngemuva kochungechunge lwe-enemas yokuhlanza ukukhipha amathumbu kumadiphozi we-fecal.

Izitshalo ze-Anthelmintic

Imvamisa, ukuphazamiseka kwendlela yokugaya ukudla kuhlotshaniswa namagciwane akhona kuwo. Lapho kukhona ukuhlaselwa kwe-helminthic, isibindi sigcwele ubuthi futhi siyayeka ukubhekana nemisebenzi yaso, okuyinkimbinkimbi yezifo, kubandakanya nesifo sikashukela.

I-Walnut (amaqabunga, ikhasi kanye nokuhlukaniswa) - ngaphezu kokuhlinzekwa kwe-vithamini C, umkhiqizo unomphumela onamandla wokuphikisa amandla. Hlanza futhi umzimba wezivakashi ezingamenyiwe:

ISt. Wort
yarrow
umhlonyane
imbewu yethanga
i-aspen bark.

Ngaphezu komphumela wokuhlanza, i-aspen inikezela ngama-microelements amaningi emzimbeni, okusho ukuthi isekela ukwakhiwa kwe-hemoglobin entsha. Futhi yi-ejenti enamandla yokulwa nokuvuvukala.

Kusho ukunciphisa ushukela

Iqabunga leBay - liqukethe ama-phytoncides e-antibacterial, asetshenziselwa ubuthi bokudla kanye namazinga kashukela aphansi. Ngomthamo omkhulu, onobuthi.
I-Cinnamon iyindlela ephumelelayo yokwehlisa ushukela wegazi. Isebenza ngokwehlisa i-cholesterol, ekhulisa amandla emithambo yegazi ukudlula ushukela futhi yehlise amazinga kashukela.

Amavithamini amakhambi okuthola i-hemoglobin

INettle ingumhlinzeki obalulekile wamavithamini sanoma yisiphi isifo.
I-Clery greens - ngaphezu kwamavithamini, inikeza i-magnesium, i-iron. I-Magnesium ilawula futhi iphinda isebenze kahle emzimbeni we-metabolism. I-Iron isekela i-hemoglobin egazini. I-Celery isetshenziswa ngokuhambisana nolamula.

Amanye amakhambi wemvelo

Izinhlamvu zokudla - phatha izinkinga zesisu, wehlise isisindo ngokweqile.
Lemons ngeParsley and Garlic - futhi ikhambi elaziwayo lesifo sikashukela.
Mumiyo - Isetshenziswa njengomhlinzeki wezinto zokulandela umkhondo, kufaka phakathi ithusi nensimbi edingekayo, okufaka isandla ekwandeni kwenani le-hemoglobin egazini.

Phakathi kwemikhiqizo yezinyosi:

ipropolis - inikeza izinto zokulandela kanye nama-antibacterial agents. Kusetshenziswa ngendlela ye-tincture yotshwala. I-Alcohol propolis idonswa emanzini noma ubisi futhi idakiwe. Inkambo yokwelashwa iyinyanga.
jelly wasebukhosini (kwifomu lomthamo - i-apilak). "Ubisi" njengomphakeli wamavithamini nezakhi zokulandela umkhondo ziyoncibilika ngaphansi kolimi.

Iqoqo le-herbal eliyinkimbinkimbi lilungiselelwe kusuka kumakhambi wezenzo ezahlukahlukene. Kudingekile