Le ndlela yokudla kwasekuseni ene-carb ephansi iphekwe ngokushesha okusheshayo - ilungele labo abaphuthuma ekuseni. Igama elithokozisayo leresiphi lizokutshela okulindelwe: ushizi wekotishi onokhilimu ngokunambitheka kwekhofi elimnandi. Ikakhulu abathandi bethu bekhofi (yebo, nathi sihlobene nabo). Lesi sidlo sigcwalisa ngokuphelele isiko lasekuseni.
Faka ushokoledi kuyo futhi imnandi nje!
Lesi sidlo singasetshenziswa njenge-dessert, isidlo sasemini noma sinikezwe isidlo sakusihlwa.
Izithako
Uhlu Lomkhiqizo
- Amagremu angama-250 we-cottage shizi 40%;
- I-1 isipuni se-chocolate-flavour chocolate protein
- 1 isipuni se-erythritis;
- 1 ithisipuni espresso;
- amanzi, kuya ngokuvumelana okufiselekayo.
Izithako zenzelwe ukukhonzwa okukodwa kophudingi.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 146 | 611 | 4,3 g | 9.0 g | 11.8 g |
Ukupheka
1.
Thatha isitsha sokudla sasekuseni esifanelekile bese ufaka izithako ezomile: I-protein-flavour chocolate protein, i-espresso ne-erythritol (noma enye i-sweetener oyithandayo). Uma uthanda izitsha ezimnandi kakhulu, khona-ke ungandisa umthamo we-sweetener noma i-sweetener ukunambitha.
Faka izithako ezomile endishini
2.
Govuza izithako ezomile nge-whisk encane bese uthela emanzini amancane. Thatha amanzi amaningi kangangokuba konke kuncibilikile kuwo. Manje sebenzisa i-whisk ukuze kungabikho izingcezu ezinkulu ezisale zingxubevange.
Hlanganisa kahle
3.
Faka ushizi wekotishi esitsheni bese uvusa kuze kutholakale ukuthambeka kokhilimu ofanayo.
Govuza kuze kube bushelelezi
4.
Uma ukuvumelana kukhulu kakhulu, mane uthele amanzi amaningi. Kepha qaphela - i-dessert ye-Café ingasheshe ibe mncane kakhulu. Kulokhu, engeza ushizi omncane we-cottage bese upheka ingxenye ephindwe kabili yesitsha.
