CHEESEBURGER MUFFINS - IZINDLELA ZOKUPHEKA EZIPHANSI

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Ama-muffin abelokhu eyindlela yami ayithandayo yokubhaka. Kungenziwa nganoma yini. Ngaphezu kwalokho, zilungele ukuthatha nawe, futhi zigcinwa isikhathi eside, uma ufuna ukupheka isidlo sakho sangaphansi se-carb kusengaphambili. Ama-muffin angawugwayi olungcwele wabo bonke abasebenza kanzima nabanesikhathi esincane samahhala.

Kusashisa noma kubanda. Ama-muffin ahlala enambitha, futhi ngasikhathi sinye futhi angaba ukudla okulula okungenampilo. Namuhla sikulungiselele umfelandawonye wangempela - ama-muffin ashibhile we-carb. Ngiyaqiniseka ukuthi uzokujabulela nabo.

Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi.

Izithako

500 g yenkomo yomhlaba;
usawoti ukunambitha;
pepper ukunambitha;
1/4 ithisipuni ikhumini (ikhumini);
amafutha e-olive ngokuthosa;
Amaqanda ama-2
Ushizi we-50 g curd (kusuka ku-ukhilimu omabili);
I-100 g ama-alimondi angenamikhaza naphansi;
25 g sesame;
1/4 isipuni se-baking soda;
100 g cheddar;
200 g ukhilimu omuncu;
50 g we-utamatisi unamathisele;
1 ithisipuni lwesinaphi;
1 ithisipuni elilodwa le-paprika yomhlabathi;
1/2 isipuni se-curry powder;
1 isipuni se-Worcester isoso;
1 isipuni seviniga yebhalsamu;
1 isipuni se-erythritis;
I-1/2 inhloko ye-anyanisi ebomvu;
Utamatisi omncane ama-5 (isb. Utamatisi we-plum mini);
Ama-2-3 ama-bunch we-mash isaladi;
Izinti ezi-2 zezitikhu zikhukhamba ezigayiwe noma ezinye ozithandayo.

Inani lezithako zaleresiphi ye-carb ephansi lilinganiselwe kuma-muffin ayi-10.

Kuthatha imizuzu eyi-10 ukulungisa izithako. Ukubhaka nokupheka ama-muffin kuthatha imizuzu engama-30.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

kcal	kj	Ama-carbohydrate	Amafutha	Ama-squirrels
184	771	2.8 g	14.2 g	11.2 g

Iresiphi yevidiyo

Indlela yokupheka

Izithako

Preheat kuhhavini ufike ku-140 ° C kumodi yokukhanya noma ku-160 ° C kumodi yokushisa ephezulu nangaphansi.

Nyalo isele inyama yenkomo ukunambitha ngosawoti kanye nopelepele nendawo yomlilo. Qaphela indawo yomlilo, inganikeza ukunambitheka okukhulunywe kakhulu. Yakha amabhola alusayizi kusuka enyameni enezinhlamvu ukuze akwazi ukungena kulolu hlobo lwe-muffin bese uwafafaza nxazonke.

Fry inyama amabhola

Manje yisikhathi sokuxova inhlama. Thatha isitsha esiphakathi noma esikhulu, hlukanisa iqanda kuyo bese ufaka ushizi we-curd. Shaya yonke into nge-mixer yesandla.

Manje yisikhathi sokuhlolwa

Hlanganisa ama-alimondi omhlabathi, i-baking soda ne-sesame. Faka ingxube eyomile yezithako kusisindo seqanda bese uxuba yonke into nge-mixer yesandla kuze kutholakale isisindo esiningi.

Gcwalisa amafomu ngenhlama

Manje gcwalisa isikhunta se-muffin ngenhlama bese ucindezela amabhola enyama alungiselelwe kuso. Bhaka kuhhavini imizuzu engama-20 ku-140 ° C.

Cindezela amabhola enyama

Sika i-cheddar ibe izingcezu ezincane. Ngemuva kokubhaka, faka ushizi we-cheddar ngaphezulu kwama-muffin bese ubhaka enye imizuzu engu-1-2 ukuze ushizi usakaze kancane. Lokhu kungenziwa ngempumelelo lapho kuhhavini sekuvele kupholile, futhi akudingeki ukuthi uyivule futhi.

Namanje ayanele cheddar

Kwesoso, faka ukhilimu omuncu endishini. Faka kuyo izinongo: lwesinaphi, unamathisela utamatisi, upelepele, i-curry, uviniga webhalsamu, u-Worcester usoso ne-erythritol.

Faka yonke into nge-whisk kuze kutholakale isoso elinokhilimu.

Sithole usoso lwe-Big Mac casserole yethu. Noma kunjalo, ungasebenzisa noma iyiphi enye i-sauce yokuzikhethela kwakho.

Thatha ibhodi yokusika nomese obukhali bese usika u-anyanisi obomvu ube izindandatho. Manje uthathe imibuthano utamatisi namakhukhamba. Ngemuva kwalokho geza ulethisi, vumela ukumanzisa amanzi noma kudlule ku-lettuce centrifuge bese usula amaqabunga.

Chop umhlobiso

Manje khipha ama-muffin ku-isikhunta bese ubeka kahle usoso olukhethile ngaphezulu, khona-ke ulethisi, utamatisi, amasongo anyanisi, izinti zamakhukhamba ngoku-oda kwakho.