Awukho idili elilodwa noma isidlo esigcwele esingakwenza ngaphandle kwe-herring. Akuwona wonke umuntu owazi ukuthi inhlanzi enjalo ingaba nomphumela ohluke ngokuphelele esimweni sesitho ngasinye. Uma kumuntu ophile ngokuphelele, i-herring izoba ukudla okuwusizo nokunempilo, khona-ke lokho kungalimaza kakhulu impilo yabanesifo sikashukela futhi kubenze babe nempilo enhle nesifo sikashukela.
Ukwakheka nezakhiwo herring
Le nhlanzi enempilo izoba namafutha asuka kumaphesenti amabili kuya kwangama-33. Ukuhlushwa kwayo kuhlala kuncike ngokuphelele ekubanjweni kwezinhlanzi.
Amaprotheni e-herring angamaphesenti ayi-15, okwenza ukuthi kubaluleke kakhulu ekudleni okunesifo sikashukela. Ngaphezu kwalokho, umkhiqizo uqukethe ama-amino acid angatholakala kuphela ngokudla, kanye ne-oleic acid, amavithamini A noD.
I-herring ewusizo ngokubakhona kwezinto zomkhondo:
- phosphorus;
- potassium;
- i-cobalt;
- manganese;
- ithusi;
- iodine.
Okuqukethwe kwekhalori okuyi-100 g yomkhiqizo - amaphuzu angama-246.
Yini kubalulekile ukwazi?
Ngohlobo 1 nesifo sikashukela sohlobo 2, i-herring enosawoti ingadliwa ngokunakekelwa okwanele. Okokuqala, i-herring yizinhlanzi ezinamafutha amaningi, ezingaba enye yezindlela zokuthola amaphawundi angeziwe, okubuye kungadingeki kakhulu kushukela.
Okwesibili, iqukethe usawoti omningi. Usawoti ongaba imbangela yokoma ngokweqile kuhlobo 2 sikashukela, okuholela ekulahlekelweni okukhulu komswakama. Lokhu kunikeza isiguli ukuphazamiseka okuningi, ngoba kufanele ugcwalise uketshezi olulahlekile uphuze namanzi.
Noma kunjalo, i-herring ingumkhiqizo wokudla onempilo ophethe kakhulu ama-omega-3 fatty acids abalulekile kwezempilo futhi abalulekile ukuze kuhlale kunempilo. Ngakho-ke, ku-mellitus yesifo sikashukela, akunconywa ukuba uzilinganisele ngokuphelele kule nhlanzi.
Uma ufunda ukulungiselela i-herring ngendlela efanele, khona-ke iyoba yingxenye enhle yokudla okugcwele okwenziwa yisifo sikashukela.
Kungenzeka ukunciphisa izimfanelo ezingezinhle zale nhlanzi uma:
- faka i-herring fillet emanzini;
- Khetha isidumbu ngenani elincane lamafutha.
Ngaphezu kwalokho, kubalulekile futhi ukwazi umthamo ngamunye wale nhlanzi nokuthi ungadliwa kangakanani noshukela esimweni ngasinye. Lokhu ungakwenza emtholampilo uma ufuna ukwelulekwa udokotela noma nodokotela wakho we-endocrinologist.
Uma isiguli sinenkinga ngamanyikwe, lapho-ke kudingeka wazi ukuthi yini inhlanzi evunyelwe i-pancreatitis, futhi ngamanani amangaki, yiziphi izinhlobo.
Ama-nuances okupheka i-herring
I-Hering ingadliwa isikhathi esingaphezu kwesisodwa ngesonto. Ngesikhathi esifanayo, ingalungiswa ngezindlela ezahlukahlukene:
- usawoti omncane
- kubhakwe;
- abilisiwe;
- okuthosiwe.
Okuthandwayo, kufanele, kunikezwe inhlanzi ebilisiwe futhi ebhakwe. Kuzoba ngumthombo omuhle kakhulu we-phosphorus ne-selenium kwisiguli esinesifo sikashukela futhi singadliwa.
ISelenium yinto ebalulekile enomphumela omuhle emzimbeni womuntu onesifo sikashukela. Kuyasiza ukuvusa ukukhiqizwa okusebenzayo kwe-insulin egazini.
Zokupheka sikashukela nge-herring
Ijacket Hering
Yile nguqulo yokusetshenziswa kwe-herring ethathwa njengeyona yakudala. Kukhona isidlo esinjalo sabanesifo sikashukela salezi zinhlobo zokuqala nezesibili, ngoba amazambane alabo abanesifo sikashukela avunyelwe ngokuphelele!
Ukuze ulungiselele lokhu kudla, udinga ukuthatha isidumbu usigaye, ususe ngokucophelela amathambo amancane akhona. Ngokulandelayo, le fillet eqediwe ifakwa emanzini abandayo ahlanziwe ubusuku bonke (noma amahora ayi-12).
Lapho inhlanzi isilungile, iyanqunywa. Okulandelayo, udinga ukugeza ngokucophelela ama-tubers amazambane, bese ubilisa emanzini anosawoti kuze kube usukulungele.
Lapho amazambane esepholile, akhanywa futhi asikwe izingcezu ezinkulu. Kuwo ngamunye wabo beka ucezu lwe-herring. Isitsha sonke kufanele sigcwaliswe ngokugqoka. Ilungiselelwe kusuka emanzini kanye noviniga ngesilinganiso esingu-1: 1 (uma uviniga uvunyelwe ukuthi udliwe).
Ukubamba ngamazambane abilisiwe kungahlotshiswa ngamakhambi oqoshiwe.
Isaladi Elibunjiwe
I-Hering ingaba isithako esihle sama-saladi ahlukahlukene. Ngakho-ke, ukuze ulungiselele isidlo esilusizo sikashukela, uzodinga imikhiqizo enjalo:
- ifilimu le-herring elibuthaka elinosawoti - ucezu olu-1;
- anyanisi oluhlaza - isixha esingu-1;
- amaqanda izigwaca - izingcezu ezi-3;
- lwesinaphi ukunambitha;
- ijusi kalamula ukunambitha;
- dill umhlobiso - amahlumela ambalwa.
Iresiphi ifaka ukumanzisa inhlanzi okungenani amahora ambalwa. Lokhu kuzokwenza ukuthi kususwe usawoti omningi. Ngaleso sikhathi, amaqanda abilisiwe, ehlutshiwe futhi asikwe ezingxenyeni ezi-2.
AmaChives kufanele aqunywe. Ngaphezu kwalokho, zonke izinto ezilungiselelwe zihlanganiswa futhi zixutshwe ngobumnene.
Uma isiguli esinesifo sikashukela sibuye sibe ne-pathology yama-pancreas noma isisu, khona-ke kuleli cala isaladi lixhonywa ngezipuni kawoyela yemifino. Kungcono ukuthatha umnqumo.
Uma kungekho zinkinga ngepheshana lesisu, khona-ke isidlo siyonjiswa ngengubo ekhethekile. Ukuyilungiselela, udinga ukuthatha ujusi kalamula kanye nesinaphi kulezo zilinganiso ezilingana nokunambitheka kwesiguli, bese uxuba.
Kubalulekile ukukhumbula ukuthi i-herring enosawoti ingumkhiqizo ongadliwa yisifo sikashukela. Ngaphezu kwalokho, inhlanzi enjalo ingathathelwa indawo kalula yisihlobo sayo - i-mackerel.
Akusizi ngalutho futhi kubalulekile empilweni. IMackerel kanye ne-herring izogcwalisa igazi ngezinto ezisebenzisekayo zokulandela umkhondo, kanti eziyinhloko kuzoba ngama-omega-3 fatty acids.
