Sikushicilele iresiphi yesaladi yeBig Mac enkulu, eyokuqala ukwakha i-Mac Roll ephansi, ebiyithandwa kakhulu kangangokuba sagcina ukuyicula.
Kusala nje iresiphi eyodwa ye-carb ephansi ukuqeda i-Big Mac Trilogy. Ngakho-ke, siyaziqhenya ukwethula kuwe i-Big Mac зап
Kuyiqiniso, yi-low-carb, enososo olukhulu olwenziwe ekhaya iBig Mac.
Iba nesikhathi esimnandi. Izithombe ezinhle kakhulu, u-Andy noDiana.
Iresiphi yevidiyo
Izithako
- Ikhanda eli-1 le-anyanisi elimnandi;
- Izingcezu eziyi-100 g ze-bacon;
- 500 g yenkomo yomhlaba;
- 2 wezipuni phansi paprika emnandi;
- 1 ithisipuni elilodwa le-paprika epinki yomhlaba;
- 1/2 ithisipuni ikhumini (ikhumini);
- pepper ukunambitha;
- usawoti ukunambitha;
- Ama-5 clove egalikhi;
- 200 g ukhilimu omuncu;
- 1 ithisipuni lwesinaphi elingalingani;
- 50 g we-utamatisi unamathisele;
- 1 isipuni se-curry powder;
- 2 wezipuni zeviniga ekhanyayo yebhalsamu;
- 3 wezipuni ze-Worcester usoso;
- 2 wezipuni ze-erythritis;
- 1 ibhola le mozzarella (125 g);
- 100 g ushizi we-cheddar;
- Utamatisi omncane ama-4;
- 4 ukhukhamba;
- 1/2 inhloko ye-iceberg ulethisi.
Inani lezithako kule iresiphi ephansi ye-carb elise-4 servings.
Kuthatha imizuzu eyi-15 ukulungisa izithako. Faka eminye imizuzu engu-15 yokugazinga nemizuzu engama-30 yokubhaka.
Indlela yokupheka
Izithako
1.
Cwecwa u-anyanisi, usike uhhafu bese usika emasongweni amasongo. Fry epanini lokuthosa ngaphandle kwamafutha, bese ubeka eceleni.
2.
Futhi, ngaphandle kwamafutha, gazinga izingcezu ze-bacon epanini kuze kube yilapho ziba nsundu bese zibeka eceleni.
Fry Bacon Slices
3.
Beka inyama yenkomo epanini, inkathi ngokungeza isipuni esingu-1 soprika okumnandi, upelepele obomvu, ikhumini nosawoti kanye nopelepele ukunambitha. Fry kuze inyama eyosiwe ikhubazekile.
Cwecwa ama-clove egalikhi, o fake ku-cubes. Hlanganisa igalikhi inyama yenkomo emhlabathini bese uyihlanganisa ndawonye isikhashana. Ngemuva kwalokho futhi ubeke eceleni.
4.
Shisisa i-ovini ukuya ku-160 ° C ngemodi yokukhanya noma ifinyelele ku-180 ° C kumodi yokushisa ephezulu nangaphansi.
5.
Kwisoso, faka ukhilimu omuncu endishini, engeza izinongo: lwesinaphi, unamathisela utamatisi, isipuni sesibili se-paprika emnandi, i-curry powder, uviniga we-balsamic, i-Worcester sauce ne-erythritol.
Izithako zeSauce
Govuza i-whisk kuze kube nosawoti omuncu.
6.
Thatha isidlo sokubhaka bese ubeka i-casserole ezingqimba. Beka kuqala inyama yenkomo.
Manje kuza izingqimba zezithako
Thatha i-mozzarella bese ukhipha uketshezi kuyo, bese unquma ushizi othambile, uhlanganise nenyama nengulube uhlanganise.
Spread wezipuni ezi-3 zesoso enyameni, ufafaze ngaphezulu cishe ngekota ye-cheddar yashizi. Beka izingcezu ze-bacon ku-cheddar, no-anyanisi othosiwe kubhekeni.
Geza utamatisi bese usika emibuthanweni. I-anyanisi ifakwe izingcezu zezitamatisi namakhukhamba.
Bese ubeka i-sauce esele ngaphezulu, ufafaze nge-cheddar esele ebilisiwe bese ubeka i-casserole kuhhavini imizuzu engama-30.
UCasserole ulungele ukuya kuhhavini
7.
Geza ulethisi weqhwa, usike uhhafu wekhanda ube izingcezu. Hlela isaladi kumapuleti amane.
Isaladi Casserole Pillow
Sika i-casserole ezingxenyeni ezi-4 bese ubeka ucezu ngalunye epuletini ngesaladi. Bonela iphango.
Ukusebenzela iBig Mac
Kusanda kwenziwa i-casserole
