Izinzuzo nokulimazeka kweklabishi kwabashukela

ISauerkraut isidlo sendabuko se-Slavic neCentral European cuisine. E-Russia nakwamanye amazwe ase-East Slavic, kuvame ukusetshenziswa kakhulu ngaphandle kokulashwa okushisa noma kusetshenziswe njengesithako esiyinhloko kumasobho (isobho seklabishi, i-borsch, hodgepodge). Iklabishi emuncu emuncu ilahlekelwe ukuthandwa, kepha eYurophu, ngokwesibonelo, ekudleni kwaseJalimane naseCzech, kuvame ukuhanjiswa njengendawo yokudlela yenyama, evame kakhulu ingulube.

Kunezindlela eziningi zokupheka. Ngokwesiko, ngaphezu komkhiqizo nosawoti oyinhloko, kukhona izaqathi, kwesinye isikhathi ama-cranberry; akukho ushukela. Lokhu kwenza ukuthi isidlo siqhathaniswe namanye amalungiselelo emifino (u-squash ne-eggplant caviar, ukhukhamba wamathini, i-lecho nokunye) ukuheha iziguli ezinesifo sikashukela. Inkomba ye-glycemic iphansi - 15. Ukuthola iyunithi eli-1 lesinkwa, udinga ukudla amagremu angama-400 eklabishi.

Ukwakheka kwamakhemikhali,%

• amaprotheni - 1,8;
• amafutha - 0,1;
• ama-carbohydrate - 3;
• i-fiber yokudla - 2;
• amanzi - 89;
• isitashi - 0,1;
• umlotha - 3;
• ama-organic acid - 1.1;
• amakhalori - 23 kcal.

Ngokudla kwe-carb ephansi okukhonjiswa abanesifo sikashukela, inzuzo yomkhiqizo acidic iyabonakala. Izibalo ezenziwa ngokuya ngenqubo kaDkt Bernstein show: ukusetshenziswa kwama-gramu ayi-100 eklabishi entsha kuholela ekhuphukeni koshukela wegazi ngo-1,316 mmol / l, nenani elifanayo le-sauerkraut - ngu-0.84 kuphela. Kuchazwa iqiniso lokuthi lapho usapheka lo muthi uphulukana nama-30% ama-carbohydrate. Ukuze uqhathanise, u-4.7% eklabishi elisha elimhlophe, ama-3% ku-acidic.

Ngendlela efanayo, inani lamavithamini liyancishiswa (bheka ithebula):

Ngokuya ngokwanelisa umzimba ngezinto eziwusizo, noma imiphi imifino iyancamela ukudla okusha. Ukuqoqwa okukhulu kwamavithamini, amaminerali akhona kulawo asanda kuqoqwa. Lapho zigcinwa, ziyabhujiswa. Ngasekupheleni kobusika, kufakwa i-fiber kuphela ezithelweni ezikhule ngoSepthemba - Okthoba futhi zigcinwe izinyanga ezimbalwa ngenani elingashintshiwe, amavithamini awekho ngisho naku-10%. Emkhiqizweni okhethwe kanye ne-brine, osebenza njengesithako semvelo, amavithamini kanye nokulandelela izinto ezidingekayo emzimbeni kuyagcinwa.

Kubalulekile: Iklabishi le-Sour ngumthombo obalulekile we-thiamine, i-riboflavin, niacin ne-ascorbic acid.

I-Fermentation ayithinti ukwakheka kwamaminerali. I-Potassium, phosphorus, iron, calcium, i-magnesium kuklabishi omuncu iyafana nakuklabishi omusha, kuphela i-sodium ethe xaxa - ngenxa yokuba khona kasawoti (mg% nge-100 g.):

• i-potassium - 300;
• i-calcium - 48;
• i-magnesium - 16;
• phosphorus - 31;
• i-sodium - 930;
• insimbi ingu-0.6.

Iklabishi le-Sour libhekisa ekudleni okugcwele i-potassium. Lokhu kudingwa yisifo sikashukela ukuze kugcinwe ukusebenza kwemisipha yenhliziyo. Ekulotshweni okumuncu kwemifino kungaphezu kwamanye ukhukhamba wendabuko waseRussia.

Okubalulekile: Iklabishi lidlula ukhukhamba, utamatisi, izaqathe, ama-radish, ama-turnips, i-zucchini, isitshalo seqanda, upelepele wensimbi, kanye nethanga ngokuhambisana namazinga e-potassium. Amagremu ayikhulu omkhiqizo aqukethe ama-30% ezidingo zansuku zonke zesitho se-macrocell.

Ukhukhamba

Inezakhiwo eziningi eziwusizo. Isekela ibhalansi yesisu ese-acid, iyindlela yemvelo yokuvimbela isifo sikashukela, esithi, ngokwesilinganiso esithile, sikhula kubantu abangama-75% abane-glucose engabekezeleleki. Ngokungafani neklabishi, iqukethe i-fiber encane, ngakho-ke ingasetshenziswa ezinkingeni zesisu (izipuni ezi-2-3 ngosuku). I-Endocrinologists ikholelwa ukuthi lokhu kunomthelela omuhle ekusebenzeni kwamanyikwe. Futhi ukusebenza kwayo okujwayelekile kuyisihluthulelo sokwehlisa ushukela.

Izinzuzo ze-sauerkraut ne-brine yesifo sikashukela:

• ubuncane bokuqukethwe kwe-carbohydrate;
• inkomba ye-glycemic ephansi;
• ungabangeli ukugxuma okubukhali kushukela, futhi ngokusetshenziswa njalo kufaka isandla ekwehliseni kwayo;
• ukuba khona kwenani elikhulu lamavithamini C;
• I-30% yokudla okuncane nsuku zonke kwe-potassium;
• ilusizo njenge-prophylaxis yokwakhiwa kwe-renal pathologies;
• kwandise ukungatheleleki.

Njenganoma yimuphi umkhiqizo, i-sauerkraut ingaba yingozi. Lokhu kungenzeka ezimeni ezilandelayo:

• ukungabekezelelani ngakunye;
• izifo ezingathí sina zamapheshana emathunjini;
• ukwephulwa kokupheka kwendabuko nokungeza ushukela esitsheni ukuze kuthuthukiswe ukunambitheka;
• ukusetshenziswa okungalingani.

Isifo sikashukela sokukhulelwa

Imifino eluhlaza njengemikhiqizo yobisi ebilisiwe, iqukethe izinhlobo ezithile ze-lactobacilli. Iklabishi nalo lalihlukile. Lezi zidalwa ziyadingeka ukuze abantu balondoloze izinga elifanelekile le-acidity esiswini. Banomthelela ekuthuthukisweni kokungazinzi kwemvelo, basize ekuvimbeleni izifo eziningi zomgudu wesisu, futhi zivikele nezimpawu ze-dyspeptic. Abanye abacwaningi bakholelwa ukuthi i-lactobacilli ibandakanyeka ekwehlukanisweni kwe-cholesterol, ebaluleke kakhulu ekuvinjelweni kwe-atherosclerosis in diabetes. Futhi basiza umzimba wesifazane ukuba ulondoloze i-microflora yemvelo yohlelo lokuzala futhi uvimbele ukubonakala kwe-vaginitis - abangane esivame ukukhulelwa. Kungabonakala njengomkhiqizo ofanele wesifo sikashukela sokukhulelwa. Kepha odokotela abasaphuthumi ukumfaka ohlwini lwabazovunyelwa. Ngani? Iqiniso ngukuthi emzimbeni womama okhulelwe, izinongo eziningi nosawoti azifiseleki, futhi ziningi zazo kuklabishi omuncu. Ngalesi sikhathi, owesifazane udinga ukukhipha izitsha ezinosawoti nezinongo. Ngaphezu kwalokho, ukusetshenziswa kweklabishi elimuncu kuhambisana nokwenyuka kwegesi, okungadala ukungathandeki kunoma ngubani umuntu, kungakhathalekile ubulili, ubudala, ngisho nokunye ngesikhathi sokukhulelwa. Ngakho-ke, umphumela onenzuzo umkhiqizo ongaba nawo kowesifazane onesifo sikashukela sokukhulelwa - ukwakheka kukavithamini ocebile kanye namaminerali, umphumela ongaba khona ekusebenzeni kwamanyikwe, kuqedwa ngokuphelele yi-contraindication ehlobene nezimpawu zokukhulelwa.

Kunohlobo iklabishi, okuyinto engenzeki kuphela kumama okhulelwe, kodwa futhi efiselekayo. Kuzoxoxwa ngokuqhubekayo.

Ulwandle kale

Inzuzo enkulu ye-kelp yesiguli sikashukela ukuhlanganiswa kwenani eliphansi lama-carbohydrate kanye nokuqukethwe okuphezulu kwezinto ezine ezincane nama-macro - i-potassium, i-magnesium, i-sodium nensimbi (bheka ithebula).

Ukwakhiwa kwamaminerali kelp wokudla (ngamagremu ayikhulu womkhiqizo):

Amagremu angama-250 kelp anelisa izidingo zansuku zonke zomzimba we-magnesium, sodium ne-potassium. Ukuthola isamba esidingekayo sensimbi, kwanele ukudla cishe amagremu ayi-100 omkhiqizo. Okuqukethwe kwe-iodine "kusongela ngaphezulu": ungathola inani elifanele lale nto ngokudla kuphela amagremu angama-50 kelp.

Ngaphezu kwalokho, ukhula lwasolwandle:

• i-ejenti elwa nokuvuvukala;
• kufakwe ekudleni ukuvimbela i-retinopathy;
• igqugquzela ukuphulukiswa kwamanxeba, okubalulekile kwisifo sikashukela sikashukela, kanye nangemuva kokungenelela kokuhlinzwa;
• ngokuvamile kuthuthukisa ukungatheleleki futhi kusiza umuntu onesifo sikashukela ukumelana nokutheleleka okuhlukahlukene.

Umbala

I-91.8% iqukethe amanzi, cishe akunamafutha kuwo. Ama-carbohydrate aphansi - 3,4%. Kuqukethe i-potassium, i-calcium, i-magnesium, i-phosphorus, i-iron. Ukwakhiwa kwe-vithamini kubalulekile, okokuqala, ngenani elikhulu le-ascorbic acid - 40,5 mg% / 100 amagremu womkhiqizo. Efanelekela ukudla okuphansi kwe-carb okudingekayo ushukela omningi. Ngaphezu kwalokho, kunikeza umuzwa ohlala njalo wokugcwala, ngaphandle kokudla ngokweqile. Kepha njengoba okuluhlaza kucishe kungakaze kusetshenziswe, kubalulekile ukuba umuntu onesifo sikashukela akhethe indlela efanele yokupheka. Kungcono ukubilisa emanzini ngenani elincane likasawoti, bese ubhaka kuhhavini ngaphandle kokufaka uwoyela futhi kungakuhle ukuthi unciphise izinongo. Ngakho-ke, ukholifulawa kuzogcina izakhiwo eziwusizo. Umhluzi wemifino ungasetshenziselwa ukwenza isobho.

EBeijing

Kuqukethe i-Vitamin K, ethuthukisa ukuqina kwegazi, kubalulekile esibindini nasezinso. Izinga layo lansuku zonke liqukethe amagremu angama-250 eklabishi laseBeijing. Ibuye ibe ne-folic acid eningi. Lokhu kukhuthaza ukuvuselelwa kabusha kwamaseli futhi kusebenze ukondleka kwezicubu ezonakele. Kuyadingeka esigulini esinesifo sikashukela esinezilonda nezilonda ezingapholi.

Inhloko emhlophe

Kuqukethe i-66% yesidingo sansuku zonke somzimba se-vithamini C. Cishe wonke ama-amino acid abalulekile akhiwe ekwakhiweni kwawo, kufaka phakathi:

• i-leucine - ikhulisa ukugcinwa kwe-insulin;
• isoleucine - kunciphisa ushukela wegazi;
• i-phenylalanine - iyadingeka ekusebenzeni kobuchopho, ukuvimbela ukuphazamiseka, ukukhubazeka kwememori;
• i-tryptophan - kwisifo sikashukela, izinga layo liyancipha, ngenkathi kudingekile ukwenziwa kwe-serotonin, ukusilela kwayo okuholela ekwakhiweni kwezindawo ezicindezelayo.

Broccoli

Kuqukethe i-sulforaphane - into enomsebenzi we-antitumor, kanye neqhaza ekwehleni okungokwemvelo koshukela wegazi. Ngaphezu kwalokho, ukusetshenziswa njalo kwe-broccoli kusiza ukugcina ukusebenza okujwayelekile kwenhliziyo nemithambo yegazi. Inani elikhulu le-beta-carotene liyadingeka kushukela ukuze kugcinwe umsebenzi wokubuka. IBroccoli ingumholi phakathi kwazo zonke izinhlobo zeklabishi ngokwesilinganiso sevithamini C: isilinganiso sansuku zonke kumagremu ayi-100.

AmaBrussels

Kuzo zonke izinhlobo zeklabishi, ungumpetha osesilinganisweni samaprotheni - amahlandla ayi-2,5 kuneklabishi elimhlophe. Ama-carbohydrate awaphindi izikhathi eziyi-1.5. Phakathi kwezinye izinzuzo, kubalwa inani eliphakeme le-carotene (300 μg%). Njengomphumela wokuguqulwa kwe-enzymatic, uphenduka uvithamini A, okudingeka sikashukela, ikakhulukazi, ekuvinjelweni kwe-pathologies yezitho zombono.

Iklabishi elibunjiwe

Isitsha esine-khalori ephansi, esiphansi kuma-carbohydrate. Zonke izinto zamaminerali kule ndlela yokupheka zigcinwa ngenani elingashintshiwe. Kodwa kufanele kukhunjulwe ukuthi noma yikuphi ukwelashwa okushisa kuholela ekubhujisweni kwezakhi zomzimba. Ngakho-ke, i-Vitamin C emifino edlulisiwe iyiphindwe izikhathi eziyi-2,5 kunemifino entsha.

Ngokudla kwe-carb ephansi

Iklabishi liyanconywa njengengxenye yokudla kashukela. Kungakhathalekile ukuthi hlobo luni kanye nendlela yokulungiselela, kungumkhiqizo we-carb ophansi onekhalori ephansi (bheka ithebula):

Ithonya elincane kakhulu kushukela likashukela likhiqizwa iklabishi yaseBeijing, lilandelwa yi-sauerkraut, amahlumela eBrussels nekholifulawa.

Kwethulwa izindlela ezimbalwa eziphansi ze-carb:

• Isaladi nge-turkey fillet ne-walnut;
• IBrussels ihlumela i-casserole ngama-apricots;
• Isaladi ngokugqoka kweyogathi;
• Isaladi elula;
• Isaladi leklabishi nenkukhu, ukugqoka kwe-vinaigrette nezindevu.

Isiphetho

Iklabishi yimifino enempilo ekudleni koshukela. Iningi lezinhlobo zalo, ngalinye elinokunambitheka okukhethekile, lenza sikwazi ukuguqula imenyu ngaphandle kokuphula umgomo wokudla kwesifo sikashukela - kudla ukudla ngenani lama-carbohydrate angaphansi. Iklabishi linothile ngamaminerali kanye namavithamini, ikakhulukazi i-ascorbic acid, egcinwe kumkhiqizo oqotshwe bonke ubusika.

Isazi Samazwana: