Ukulimala odongeni lwe-vascular okune-glucose ephezulu egazini kuholela ekwandeni okuyisilinganiso esingu-2,5 sengozini yokuba nesifo sohlangothi uma kuqhathaniswa nabantu abangenaso isifo sikashukela.
Ngokuphikisana nesizinda sokuntuleka kwe-insulin, inkambo yokushaywa kwenkani iyinkimbinkimbi, ukugxila kokulimala kobuchopho kuyakhuphuka, futhi nezinkinga zemithambo yegazi ezivamile ziphindekile.
Ukushaywa yisifo sikashukela i-mellitus kuqhubeka nezinkinga ngesimo se-cerebral edema, futhi isikhathi sokululama, njengomthetho, sihlala isikhathi eside. Inkambo enzima kangaka kanye nokulimala okumpofu kuhlotshaniswa nokushintshwa kwe-atherosulinotic - ukwakheka kwama-cholesterol plaques, i-vascular thrombosis.
Izici zenkathi yesifo sikashukela
Isici esiphazamisa ukuhamba kwegazi yisimo sokuphelelwa ngamanzi emzimbeni se-mellitus engafakwanga ushukela. Kwenzeka ngenxa yokuthi ama-molecule eglucose adonsela uketshezi lwezicubu ku-lumen yemithambo yegazi. Umthamo we-urine uyenyuka futhi ama-electrolyte abalulekile alahlekile nawo. Ngokuntuleka kwamanzi, igazi liba mnene.
Amafomu wegazi futhi isitsha sivalekile ngokuphelele, negazi alinakungena ezingxenyeni zobuchopho. Zonke izinqubo ziyaqhubeka ziphikisana nesizinda sokuhlinzekelwa kwegazi okuncane kuya ebuchosheni kanye nobunzima bokwenza izindlela ezintsha zemisipha yokubuyisela ukondleka endaweni ethintekile engqondweni. Ushintsho olunjalo lujwayelekile kwesifo sohlangothi lwe-ischemic.
Ekukhulekeni kokuhlukahluka kwe-hemorrhagic yengozi yokuqina kwesibindi, indima eholayo idlalwa ukuqhekeka okweqile kwemithambo yegazi ngomfutho wegazi ophakeme, ovame ukuphakama, isinxephezelo esibi kakhulu sesifo sikashukela siyatholakala.
Ungasola ukukhula kwesifo sohlangothi sikashukela ngalezi zimpawu ezilandelayo:
- Ukuvela kwekhanda elingazelelwe.
- Ngakolunye uhlangothi lobuso, ukuhamba bekukhubazekile, ekhoneni lomlomo noma amehlo awa.
- Yenqaba ingalo nomlenze.
- Umbono ukhula kakhulu.
- Ukuxhumana kokunyakaza kuphazamisekile, i-gait yashintsha.
- Inkulumo yathuthuka.
Ukwelashwa kokushaywa unhlangothi ngokumelene nesifo sikashukela kwenziwa ngendlela yezidakamizwa ezinciphisa imithambo yegazi nokunciphisa igazi, kusetshenziswa i-antihypertensive therapy, futhi izindlela zisetshenziselwa ukwenza ngokwejwayelekile i-lipid metabolism. Zonke iziguli ezinesifo sikashukela sohlobo 1 nohlobo 2 zinconywa ngokwelashwa kwe-insulin nokulawula ushukela wegazi.
Ngokuvimbela izingqinamba eziphindaphindwe emithanjeni, iziguli kudingeka zilandele indlela ekhethekile yokudla.
Ukudla kusiza ukuguqula i-cholesterol egazini futhi kufinyelele izinkomba zesinxephezelo sikashukela.
Ukudla okunesifo sikashukela ngemuva kokushaywa unhlangothi
Ukuqokwa kokudla ngemuva kokushaywa unhlangothi kwisifo sikashukela kufanele kusize ukubuyisela izinqubo ze-metabolic futhi kunciphise ukuqhubeka okuqhubekayo kwe-atherosclerosis. Isiqondisi esibalulekile sesikhathi sokululama ukunciphisa isisindo ngokweqile emafutheni.
Esigabeni esibuthakathaka, ukondleka lapho unenxeba kuvame ukuswakama, njengoba ukugwinya kukhubazeka ezigulini. Ngezinhlobo ezinzima zesifo, ukondla nge-tube kuyenziwa. Imenyu ingafaka isobho lemifino ecubuziwe kanye namapharagi obisi, iziphuzo zobisi olunosawoti, ama-purees wokudla kwezingane angenawo ushukela, izingxube zokudla okwenziwe ngomumo nazo ziyasetshenziswa.
Ngemuva kokuthi isiguli sigwinyele ngokuzimela, kepha silale embhedeni, ukukhethwa kwemikhiqizo kungandiswa kancane kancane, kepha konke ukudla kufanele kubiliswe ngaphandle kosawoti nezinongo, kulungiselelwe okusha.
Ekudleni kweziguli ezinesifo sikashukela i-mellitus ngemuva kokushaywa unhlangothi, kunconywa ukunciphisa umkhawulo njengokudla okuningi ngangokunokwenzeka okuqukethe i-cholesterol. Lokhu kufaka phakathi:
- Imikhiqizo: ubuchopho, isibindi, izinso, inhliziyo kanye namaphaphu.
- Inyama enamafutha - iwundlu, ingulube.
- Idada noma ihansi.
- Inyama ebhemile, umvimba ne inyama ekheniwe.
- Inhlanzi ebhemayo, i-caviar, nenhlanzi ekheniwe.
- Ushizi we-cottage shizi, ibhotela, ushizi, ukhilimu omuncu kanye no-ukhilimu.
Ukudla amakhalori kufanele kuncishiswe ngokunciphisa amafutha ezilwane, ama-carbohydrate alula. Izinto ezingamakhambi nezisekelo ze-purine azikhishwa ekudleni: inyama, amakhowe noma izinhlama, izinhlanzi usawoti ulinganiselwe.
Kunconywa ukuthi kufakwe ukudla okugcwele usawoti we-magnesium ne-potassium, kanye nezakhi zomzimba ze-lipotropic ezenza ngokwejwayelekile umzimba we-metabolism (ukudla kwasolwandle, ushizi we-cottage shizi, amantongomane). Ukudla kwesifo sohlangothi kufanele kube namavithamini anele, i-fiber kanye nama-acid angenakugcwala, ayingxenye yamafutha zemifino.
Ukudla kufanele kuthathwe izikhathi ezingama-5-6 ngosuku, izingxenye akufanele zibe zinkulu. Ngenkathi yokupheka, usawoti awusetshenziswa, kepha unikezwa isiguli ezingalweni zakhe ngosawoti. Uma izinga lokucindezela kwegazi livamile, khona-ke kufika ku-8-10 g kasawoti ngosuku, futhi uma iphakanyisiwe, khona-ke kukhawulelwe ku-3-5 g.
Okuqukethwe kwekhalori nokuqukethwe kwezakhi eziyisisekelo ekudleni kuya ngezinga le-metabolism eyisisekelo, isisindo kanye nezinga lokuphazamiseka kokujikeleza. Kunezindlela ezimbili:
- Ukudla kokuhlaselwa iziguli ezinokweqile noma i-psychology enzima kakhulu. Okuqukethwe kwekhalori kwe-2200 kcal, isilinganiso samaprotheni, amafutha, ama-carbohydrate -90: 60: 300.
- Ukudla kweziguli ezinesisindo somzimba esinciphile noma esivamile. Okuqukethwe kwekhalori 2700, amaprotheni 100 g, fat 70 g, carbohydrate 350 g.
Imikhiqizo Yesifo Sikashukela Esigunyaziwe futhi Evinjelwe
Ukucutshungulwa okudla okuvela ekudeni ngemuva kokuhlaselwa yisimo, kuvunyelwe ukusebenzisa i-stewing emanzini, iqinile. Imifino ye-coarse fiber kufanele inqunywe futhi ibiliswe ukuze kungabangeli izinhlungu nokuvuvukala kwamathumbu.
Izitsha zokuqala zilungiswa ngendlela yesobho lemifino enoshukela, imifino, amakhambi, ama-borscht nesobho seklabishi kulungiswa kusuka emifino emisha, kanye ngesonto, imenyu ingaqukatha isobho kumhluzi wenkukhu wesibili.
Isinkwa sivunyelwe grey, rye, ngokufakwa kwe-oat noma i-nokunye okufana nokolweni, okusanhlamvu okuphelele. Njengoba ufulawa omhlophe uvusa ushukela wegazi, noma yikuphi ukubhaka, isinkwa esenziwe ngofulawa weprimiyamu asisetshenziswa ekudleni kweziguli ezinesifo sikashukela.
Ezifundweni zesibili, izitsha ezinjalo kanye nemikhiqizo kunganconywa:
- Izinhlanzi: ifakiwe kwimenyu nsuku zonke, kukhethwa izinhlobo ezingewona amafutha - i-pike perch, i-saffron cod, i-pike, i-river bass, i-cod. Ungapheka kanjani inhlanzi ukuze ibe noshukela ongcono kakhulu? Imvamisa, inhlanzi ithungwa etafuleni ngetinhlavu letibilisiwe, letipho, letibhakiwe noma emacandza eminyama, emapheshana entiba.
- Ukudla kwasolwandle kuyasiza njengomthombo we-iodine ukuze i-cholesterol yegazi ingakhuphuki. Izitsha zilungiswa kusuka kumassels, shrimp, scallop, squid, sea kale.
- Amaqanda: abilisiwe-okuthambile kungabi ngaphezu kwezicucu ezi-3 ngesonto, i-omelet yamaprotheni umbhangqwana ingaba kwimenyu nsuku zonke.
- Inyama isetshenziswa kaningi kunenhlanzi. Ungapheka inkukhu ne-turkey ngaphandle kwesikhumba namafutha, inyama yenkomo, unogwaja.
- Izitsha eziseceleni zenyama ziphekwe kusuka ku-buckwheat nase-oatmeal, ezinye izinhlobo azisetshenziswa kaningi. Ngamabele okusanhlamvu ngokweqile ekwakhiweni kwesitsha kungaba kanye ngosuku.
Imifino ebilisiwe iphekiwe, kanti kunganconywa ama-casseroles nama-stew steward. Ngaphandle kwemikhawulo, ungasebenzisa i-zucchini, utamatisi omusha, ukholifulawa, i-broccoli, isitshalo seqanda. Ngokujwayelekile, ungadla uphizi oluhlaza, ubhontshisi kanye nethanga. Kungcono ukufaka izaqathe ekudleni okuluhlaza, kufana nesaladi. Isaladi yemifino eluhlaza kufanele ibe kumenyu nsuku zonke.
Imikhiqizo yobisi ikhethwa ngokuqukethwe okunqunyelwe kwamafutha. I-Kefir, iyogathi neyogathi ziyasebenziseka ikakhulukazi. ISerum iyasiza futhi kushukela wohlobo 2.
Imikhiqizo yobisi olu-Sour kufanele ibe musha, mhlawumbe kuphekwe ekhaya kusetshenziswa amasiko aqalekayo. Ushizi wasekhishini ungaba ngamafutha ayi-5 noma ama-9%, ngawo amakhekhe ushizi kuphekwe kuhhavini, ku-casseroles, kophudingi kuma-sweeteners. Ushizi omnene uvunyelwe.
Njengoba iziphuzo, itiye le-herbal, umhluzi we-rosehip, i-chicory, kuqhathaniswa noshukela okuvela kuma-blueberries, ama-lingonberry, ama-cherries, ama-apula, kanye nejusi kubo elingadluli ku-100 ml ngosuku, kuvunyelwe.
Ukusuka kumenyu yesifo sikashukela ngemuva kokushaywa unhlangothi kufanele kungafakwa:
- Ushukela, ujamu, amaswidi, uju, u-ayisikhilimu.
- Iziphuzo zotshwala.
- Amafutha okupheka, imajarini.
- Ikhofi netiye elinamandla, zonke izinhlobo zikashokoleti, cocoa.
- I-Semolina, ilayisi, i-pasta, amazambane.
- Ukudla okuhlanganisiwe, ukhukhamba, inyama ebhemayo.
- Izinhlobo ezinamafutha zenyama, inhlanzi, imikhiqizo yobisi.
- Turnip, isithombo, isithombo, amakhowe, sorrel, isipinashi.
Kuvinjelwa okuyisigaba kwe-vascular pathology ku-mellitus yesifo sikashukela kufakwa kuma-hamburger nakwizitsha ezifanayo, ukudla okulula, okokuphamba okunezipikili, iziphuzo, iziphuzo ezimnandi zekhabhoni, kanye namajusi ahlanganisiwe nemikhiqizo engapheli. Ngeke zisetshenziselwe izondlamzimba noma ngabe kufinyelelwa ngokujwayelekile ushukela kanye ne-cholesterol. Ividiyo ekulesi sihloko izokutshela ukuthi wenzeni ngokuhlaselwa yisifo sikashukela.
