I-Carb Strawberry Cheesecake Ngaphandle Kokubhaka
Ngenxa ye-cheesecake, sikulungele ngokuphelele ukudela konke. Asimazi umuntu ongashadile ongahluphi ngokwedlulele ngama-cheesecake 🙂
Kunezizathu ezanele zokwenza i-cheesecake, okuthi, uma kungenzeka, ilungiswe ngokushesha. Okuhle kakhulu ngaphandle kokubhaka, khona-ke akudingeki ulinde isikhathi eside ukuze uthole okuthandayo.
Abapheki abaningi abafuna ukwenza i-cheesecake ngaphandle kokubhaka bavame ukusebenzisa amakhukhi ochotshoziwe noma into efana naleyo njengesisekelo. Okubi lapha ukuthi iningi labantu alinawo amakhukhi afanele asekhona bese kufanele upheke - amakhukhi ayisisekelo sekhekhe.
Silahla ngokushesha inketho yekhukhi futhi sandise ijubane lokubhaka sisebenzisa ama-low-carb wafers. Vele, akudingeki usebenzise ama-waffles ukwenza ushizi we-carb ongaphakeme ngokuphelele ngaphandle kokubhaka.
Ama-waffles abhakwa ngokushesha kwensimbi ethandekayo, noma kunjalo kulula futhi kushesha ukwedlula amakhukhi okubhaka noma i-pie yonke.
Futhi manje sifisa ukuthi ube nesikhathi esihle sokubhaka cheesecake yethu ephansi ye-carb.
Izithombe ezinhle kakhulu, u-Andy noDiana.
Le ndlela yokupheka ayilungele i-Low-Carb High-Quality (LCHQ)!
Izithako
- Iqanda eli-1
- I-250 g yama-sitrobheli (noma enye enye amajikijolo);
- 200 g ushizi we-curd (okuqukethwe okunamafutha amaningi);
- 400 g mascarpone;
- 150 g ukhilimu;
- I-100 g + 1 isipuni se-erythritis;
- I-50 g ye-cottage shizi enokuqukethwe kwamafutha okungu-40%;
- 25 g we-Whey vanilla;
- I-1 sachet ye-gelatin esheshayo (encibilikayo emanzini abandayo);
- Inyama ye-vanilla pod eyodwa;
- ibhotela.
Izithako zale iresiphi ephansi ye-carb zanele i-cheesecake encane engu-1 yezincezu eziyisithupha.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 236 | 985 | 4.1 g | 21.8 g | 5.4 g |
Iresiphi yevidiyo
Indlela yokupheka
1.
Okokuqala lungiselela isisekelo se-cheffecake. Ukuze wenze lokhu, hlanganisa iqanda, ushizi we-cottage shizi, i-Whey vanilla, u-20 g wekhilimu no-1 ithisipuni le-erythritis ndawonye. Shisisa insimbi egcotshwayo bese ugcoba ngebhotela uma kunesidingo.
Thela inhlama ibe yinsimbi e-waffle bese ubhaka okubhakiwe kuze kube nsundu yegolide. Khipha ku-iron e-waffle bese ushiya upholile.
2.
Okulandelayo kuza ukhilimu. Geza sitrobheli bese ususa amaqabunga aluhlaza. Ngemuva kwalokho usonge nge-blender yesandla noma enye into efanelekile. Esikhundleni sama-sitrobheli, ungasebenzisa enye i-berry, isibonelo, ama-blueberries.
3.
Endishini enkulu, hlanganisa ushizi we-curd, u-mascarpone, uginindela we-vanilla, i-sitrobheli puree ne-erythritol. Ithiphu: I-erythritol yangaphambi kokugaya ibe yimpuphu kwi-grinder yekhofi, ngakho-ke iyancibilika kangcono.
4.
Thela ukhilimu kwenye indishi kanye ne-whisk, kodwa hhayi ngokuphelele. Faka i-gelatin ebandayo ebandayo ku-ukhilimu u hlanganise ne-mixer yesandla kuze kube yilapho isisindo sikhula. Manje engeza ukhilimu ku-sitrobheli ukhilimu kanye ne-mascarpone uhlanganise kahle.
5.
Thatha i-waffle ebandayo bese ubeka isisekelo kulubumba oluhlukanisayo. Uma kunesidingo, unciphise okweqile uma i-waffle ingangeni. Manje beka ukhilimu we-sitrobheli ngaphezulu kwesisekelo se-wafer bese ubushelelezi ngokulinganayo. Kuthatha cishe ihora elilodwa ukuthi ushizi we-sitrobheli esiqandisini ukhulule ukhilimu.
6.
Ngemuva kokuguga esiqandisini, hlukanisa ngokucophelela i-cheesecake ezindongeni zesimo esingahlelekile ngommese bese ususa indandatho. Manje kusale kuphela ukuyihlobisa ngamajikijolo ekunambithekeni kwakho futhi ujabulele. Bonela iphango.
