Ngabe ushukela wegazi ungakhuphuka ngesikhathi sokuya esikhathini?

Igama lezokwelapha elithi "isifo sikashukela" lisho iqembu lokugula okuthinta uhlelo lwe-endocrine. Izinhlobo zalesi sifo ziba khona ngenxa yokuntuleka kwe-insulin noma ukungabikho kwayo ngokuphelele. Izimpawu zesifo sikashukela zingahluka, noma kunjalo, phakathi kwazo, okuyiyona ephambili, okuyisilinganiso esiphakeme sikashukela egazini, kungahlukaniswa.

Imvamisa, isifo sikashukela siwukugula okungapheli okubonakaliswa ukungasebenzi kahle kwezinqubo ze-metabolic zama-carbohydrate, amafutha, amaminerali, amaprotheni namanzi. Ngaphezu kwalokho, ama-pancreas akhiqiza i-insulin ayaphazamiseka.

I-insulin yi-hormone yamaprotheni yokukhiqiza i-pancreas ebhekene nayo, ethatha ingxenye ebonakalayo ezinqubweni ze-metabolic, kufaka phakathi inqubo yokuguqula ushukela ube ushukela, kanye nokuthathwa kwawo kamuva ngamaseli ancike kwi-insulin. Ngakho-ke, i-insulin ilawula ukugcwala koshukela kuyi-plasma yegazi.

Esikhathini sikashukela, izicubu zomzimba kanye nezindikimba zomzimba azondleki. Amathishu awakwazi ukugcina amanzi ngokuphelele, ngakho-ke ukungaphezulu kwawo kuhlungwa izinso bese kukhishwa umchamo. Lesi sifo siholela ekuwohlokeni kwesimo sesikhumba, izinwele, i-goiter, izinso, izitho zombono, uhlelo lwezinzwa luhlupheka. Isifo sikashukela sivame ukuhambisana nezifo ezinjenge-atherossteosis, umfutho wegazi ophakeme nokunye.

Ukuhlukaniswa kwesifo sikashukela:

1. Isifo sikashukela sohlobo loku-1 sikhula ngenxa yokuntuleka kwe-insulin, yingakho ibizwa nangokuthi uhlobo oludinga i-insulin kwezokwelapha. I-pancreas ikhiqiza inani elincane le-hormone noma lingakhiqizi nhlobo, okudala ukwanda kokuqukethwe ushukela ku-plasma yegazi .. Ngokuvamile, lolu hlobo lwesifo sikashukela lwenzeka ezigulini ezingaphansi kweminyaka engama-30. Lesi sifo sivame ukuvela ngokuzumayo ngokubonakaliswa okubukhali kwezimpawu. Ukuze umzimba uhlale usesimweni esihle, isiguli kufanele sithole imithamo ye-insulin ejwayelekile, ejova ngemijovo.
2. Isifo sikashukela sohlobo 2 sibhekwa njengesihambeli kwe-insulin ngoba sikhiqiza i-hormone eyanele ye-pancreatic. Kodwa-ke, izicubu aziwunaki i-insulin ngoba ziba yize kuwo.

Ukuxilongwa okunjalo, njengomthetho, kwenziwa ezigulini ezineminyaka engaphezu kwamashumi amathathu ubudala, ezinesisindo esiningi ngokweqile. Iziguli ezinjalo azihambelani nokukhula kwe-ketoacidosis. Okuwukuphela kokuphela kwesikhathi yizikhathi zokucindezela. Ngohlobo 2 lwesifo sikashukela, imijovo yama-hormone ayidingeki. Ungalapha kanjani uhlobo lwesibili lokugula? Kuyadingeka ukuthatha amaphilisi anciphisa ukumelana kwamangqamuzana kuma-hormone.

Ukuqala kwesifo sikashukela sokuya esikhathini

Umvuthwandaba, ovame ukweqa abesifazane abaneminyaka yobudala engama-50-60, uhambisana nokushintshwa kwamazinga e-hormone. Ngakho-ke, lo mkhuba uvame ukuvusa ukuthuthukiswa kwesifo sikashukela. Kodwa-ke, abesifazane bavame ukuthi izimpawu zesifo ziqhume, ngakho-ke abasiniki ukubaluleka.

Izimpawu ezethusayo zibandakanya ukukhuphuka kokujuluka, ukukhathala okusheshayo, ukuguquguquka kwesisindo ngokuzumayo, izinhlungu emilenzeni, inhliziyo, nokuxineka kwesisu. Ngakho-ke, ngesikhathi sokuqala kokuya esikhathini, wonke umuntu wesifazane kufanele athole ukwelashwa okukhethekile kwama-hormone okuhloswe ngawo ukugcina amanyikwe, futhi futhi avimbele ukubonakaliswa kwesifo sikashukela sohlobo 1 noma uhlobo 2.

Kunezinyathelo eziningana ezingasiza owesifazane ukuthi agweme lesi sifo. Ekuqaleni, kuyadingeka ukugcina ibhalansi yamanzi, ibhalansi eyanele yamanzi:

1. Isixazululo se-bicarbonate singenza i-pancreas, sinciphise izinhlobo ezahlukene ze-asidi yemvelo. Ukwehla emzimbeni kuvame ukunciphisa ukukhiqizwa kwe-insulin. I-jumps in synthesis yayo ifaka ukuthuthukiswa kwezifo.
2. Amanzi yingxenye ethintekayo ekuthuthweni kweglucose kuwo wonke amaseli.
3. Owesifazane ngesikhathi sokuya esikhathini kufanele aphuze ingilazi yamanzi ngaphambi nje kokudla ngakunye nangakusasa esiswini esingenalutho. Lesi simo sisiza futhi ukulawula isisindo.
4. Kuyadingeka ukuthi uyeke ukusetshenziswa kwamanzi amnandi e-carbonated, ujusi othengiwe, ikofi, itiye, iziphuzo ezinotshwala nokunye.

Ngaphezu kwalokho, ukuze kuvikelwe ukukhula kwesifo sikashukela nge-menopause, owesifazane kufanele aqaphele indlela adla ngayo. Ekuqaleni, udinga ukuqapha ukudla okwenziwa nsuku zonke kwama-kilojoule adliwe ekudleni. Kuyadingeka futhi ukungafaki kokudla okuqukethe ama-carbohydrate amaningi wokugaya kalula ekudleni kwakho. Imenyu kufanele ifake amajikijolo amaningi, izithelo, imifino, equkethe izinto eziningi zokulandela umkhondo, amavithamini kanye nefayibha.

Okuningi kuncike ekudleni. Ukudla ngesikhathi esifanele kusiza ukuguqula izinqubo ze-metabolic, ukumuncwa kwezinto ngokushesha. Kungcono ukudla amahlandla ayisihlanu kuya kwayisithupha ngosuku emikhakheni emincane, ngayinye okufanele ibe ngaphansi kwaleyo edlule. Ngokuvimbela isifo sikashukela ngokuyeka ukuya esikhathini, imikhiqizo elandelayo kufanele ifakwe kwimenyu:

1. Ama-Turnips, izaqathe, upelepele wensimbi, amarada, amabhungane, ubhontshisi.
2. Imikhiqizo yokubhaka enamafutha.
3. Izithelo zeCitrus.
4. Okusanhlamvu okusanhlamvu.
5. I-infusions kanye nama-decoctions enziwe kuma-cranberries, umlotha wentaba, i-hawthorn ne-viburnum.

Iqhaza elibalulekile lokuvimbela libuye lidlalwe ngumsebenzi womzimba, osiza ukwehlisa isisindo ngokweqile, uqinise imithambo yegazi nemisipha, futhi ukhiphe i-cholesterol. Ukuvivinya umzimba ngokulinganisela kuthuthukisa inhlala-kahle futhi kuqinisa amasosha omzimba.

Lokhu akusho ukuthi umuntu wesifazane kufanele aye ezigabeni zezemidlalo. Umphumela omuhle uzonikeza amakilasi wehora ngalinye wehora.

Ukuzivocavoca kwasekuseni kuzokwazi ukuletha amaseli, ukuthuthukisa ukuhamba kwegazi. Uma zonke izimo zihlangabezana, ukunqamuka kokuya esikhathini akukhuphuki ngokunqamuka kokuya esikhathini.

Ukuya esikhathini ngenxa yesifo sikashukela

Njengomthetho, ngesikhathi sokunqamuka kokuya esikhathini, owesifazane uyazi ukuthi angalawula kanjani isifo sikashukela. Kodwa-ke, ukunqamuka kokuya esikhathini kanye nesifo sikashukela kuyinhlanganisela eyinkimbinkimbi kakhulu yohlelo lwe-endocrine.

Isikhathi sokunqamuka kokuya esikhathini ngaso sonke isikhathi senza inkambo yalesi sifo ibe nzima kakhulu. Imvamisa, esikhathini sokunqamuka kokuya esikhathini, udokotela oguqukayo ulungisa uhlelo lokwelashwa.

Kunezinkinga eziningi ezimbalwa izazi zesifo sikashukela ezihlangabezana nazo esikhathini ngaphambi kokuya esikhathini:

1. Shintsha emazingeni e-hormonal. Ukuya esikhathini kuyahambisana nokukhiqizwa okuncane kwe-progesterone ne-estrogen. La mahomoni agcina eyekile ukukhishwa ngokuphelele, okwenza ukuthi ukulawula ushukela kube nzima. Kunconywa ukuthi uhlole ukugxila kwakho kweglucose egazini.
2. Ukulawulwa kwesisindo. Ukuya esikhathini kuya kubangela ukukhuluphala ngokweqile, okuqinisa isimo sesifo sikashukela. Owesifazane osesimweni sokuya esikhathini ngaphambi kokuphela kokuya esikhathini kufanele ahole indlela yokuphila enempilo, okungukuthi, alandele ukudla, athole ukuzivocavoca okulingene. Ukudla kusekelwe ekudleni okuphezulu kokudla okuphezulu ku-fiber ne-protein.
3. Ukuphazamiseka kokulala. Isibonakaliso esibalulekile sokunqamuka kokuya esikhathini ukuqwasha, okubuye kube yingcindezi eyengeziwe yomzimba wesifazane. Izimo ezicindezelayo zenza kube nzima ukulawula isifo sikashukela. Ukuze ungavuseleli ukwanda koshukela wegazi, owesifazane kufanele alandele uhlobo losuku. Ukuze wenze lokhu, vele ulale embhedeni omncane ocashile ngasikhathi sinye. Kungcono ukwenqaba ukulala emini. Ngaphambi kokulala, igumbi kufanele linikezwe umoya omncane. Ukuvuka kumele futhi kwenzeke ngasikhathi sinye.
4. Ukushiswa okushisayo yisimo lapho owesifazane eba nomuzwa wokushisa, umjuluko uyanda. Lezi zimpawu ezifanayo zingakhombisa ukwanda kokuhlushwa ushukela. Ukubhema, ukucindezela ne-caffeine kungakhuthaza ukuvutha okushisayo, ngakho-ke lokhu kubangela kufanele kugwenywe.
5. Ukugula kwesistimu yenhliziyo. Isifo sikashukela sikhulisa kakhulu ingozi yesifo senhliziyo. Ukuyeka ukuya esikhathini kuyisisusa esengeziwe. Ngaphezu kwalokho, ukukhuluphala futhi kudlala indima enkulu.
6. Ukomisa komlomo wesitho sangasese sowesifazane sangasese. Ngesikhathi sokuya esikhathini, izinga lama-hormone afana ne-estrogen ne-progesterone lehla kakhulu, okubangela ukoma kwesitho sangasese sowesifazane. Le nuance yenza ubulili bube buhlungu. Isifo sikashukela siphinda sibhebhethekisa lesi sibonakaliso ngoba sithinta ukuhamba kwegazi komzimba. Kumfazi onesifo sikashukela, ukwehla kwesifiso sobulili kuvame ukubonwa, kanye nokukhululwa okunganele kokugcotshwa kwemvelo.
7. Ukushintshwa kwemizwa ejwayelekile. Ukudlidliza kwemizwelo kubhekwa njengomphumela ojwayelekile ojwayelekile wokunye ukuphazamiseka kwe-hormonal. Leli qiniso lingadala ingcindezi, nayo ekhulisa ushukela wegazi. Ungasusa isibonakaliso ngosizo lokuvivinya umzimba okhethekile, isibonelo, amakilasi we-yoga kwabanesifo sikashukela.
8. Abesifazane abanesifo sikashukela sohlobo 2, ukuya esikhathini kuqala cishe iminyaka engama-47 kuya kwengama-54. Isikhathi esijwayelekile sokuthola i-menopausal syndrome kuleli cala yiminyaka emithathu kuya kwemihlanu. Ubudlelwano phakathi kwezinqubo bungalandelwa ngenxa yokuthi isifo sikashukela nokunqamuka kokuya esikhathini kubangela ukuphazamiseka kwe-hormonal.

Amacala ayisishiyagalombili kweziyikhulu kubantu besifazane atholakala enezimpawu zokuya esikhathini ngokuqinile. Iningi lazo likhononda ngezimpawu zesimo esineziqu zemvelo. Ezimweni ezingamashumi ayisithupha kwikhulu, ukukhula kokunqamuka kokuya esikhathini kwenzeka esikhathini sekwindla-sentwasahlobo.

Kuhle ukuqaphela ukuthi i-87% yeziguli ikhononda ngokuvuvukala kwe-mucosa yesitho sangasese sowesifazane nokwenzeka kokulunywa kwayo. Kulokhu, inqubo yokuvuvukala ku-mucosa yesitho sangasese sangasese ingahle ihambisane nokuvela kokuqhekeka okuncane, ukuphulukiswa kwayo kubambezeleka. Imvamisa nezifo kanye nezifo zama fungal zibajoyina.

E-30% yeziguli, ukuwohloka komchamo kuyabonakala, ngo-46% - izimpawu ze-cytology. Ngaphezu kokunciphisa ukukhiqizwa kwama-hormone, ukubukeka kwalezi zimpawu kuthinteka nokwehla kwemisebenzi yokuzivikela komzimba, kanye ne-glucosuria ende yesifo sikashukela. Ekuqaleni kokuya esikhathini, ukwelashwa kwesifo sikashukela kufanele kube okulungile ngangokunokwenzeka.

Uma ungayinaki imininingwane yesikhathi futhi ungafaki i-hormone eyengeziwe yokwelapha uthatha ubungozi bokuya esikhathini, kungaba khona i-neurogenic bladder, lapho ama-urodynamics aphazamiseka khona, futhi nenani lomchamo osele liyakhuphuka.

Ukuze ukwazi ukuqeda lezi zimpawu, kubalulekile ukubonana nodokotela wakho. Ukunganaki le nkinga kubhekwa njengesimo esihle sokukhula kwesifo esikhuphukayo. Ngakho-ke, ukuya esikhathini ngenxa yesifo sikashukela kufanele kutholakale ukwelashwa okwengeziwe.

Uma ukwelashwa kwesifo sikashukela kukhethwe kahle, izinga leshukela egazini ngeke likhuphuke ngaphezu kokujwayelekile, okubalulekile. Uma okuqukethwe ushukela kuvunyelwe ukwenyuka ngaphezu kokujwayelekile, kungaholela ezinkingeni ezinkulu kuze kuthi lapho sekuvela ukoma.

Izici zokunqamuka kokuya esikhathini ngenxa yesifo sikashukela zichazwe kuvidiyo kule ndatshana.