Abaningi bumlutha wekofi ngisho nasebusheni babo noma ngisho nangaphambi kwalokho futhi manje abakwazi ukucabanga usuku lwabo ngaphandle kwenkomishi eyodwa yalesi siphuzo.
Lokhu akumangazi, ngoba ekuseni kuyasiza ukuvuka, kanti ntambama kukhulisa umthamo wokusebenza.
Kodwa lapho kutholwa isifo esibucayi, ngokwesibonelo, njengesifo sikashukela, umuntu kufanele enqabe okuningi. Futhi ngemuva kwesikhathi esithile isiguli sinombuzo: kungenzeka yini ukuthi aphuze ikhofi.
Izinzuzo nobubi besiphuzo
Izinto eziqukethwe kulesi siphuzo zingabhekwa (futhi empeleni ziyi-narcotic). Kepha, ngakolunye uhlangothi, izinto eziningi ezijwayelekile kubantu, ngokwesibonelo, ushukela ofanayo, zingokwalokhu.
Ikofi linomphumela omubi emzimbeni:
- okokuqala, lapho ifakwe egazini, yandisa ukushaya, okuholela ekwandeni komfutho wegazi;
- okwesibili, unika kuphela ihora lokuqala noma amabili, ngemuva kwalokho kube nokuqhekeka nokungaphatheki kahle. Kunezindlela ezimbili zokubasusa: phumula kahle noma uphuze enye inkomishi;
- Okwesithathu, lo mkhiqizo uvimbela ukulala nokulala okujwayelekile. Lokhu kungenxa yemiphumela ethize ye-caffeine ohlelweni lwangaphakathi lwezinzwa. Ngakho-ke, kuvimba ama-receptors ama-neurotransmitters, abhekele umuzwa wokuqina;
- okwesine, ikhipha amanzi emzimbeni futhi iqhume izinto ezidingekayo, njenge-calcium, emzimbeni.
Kodwa-ke, ikhofi inezinto eziningi ezizuzisayo. Kuqukethe ukugcwala okukhulu kwama-antioxidants aqeda ama-molecule ngamakhompiyutha angakhokhelwa. Ngakho-ke, ukusetshenziswa okulinganiselayo kwalesi siphuzo kuvumela isikhathi eside ukulondolozela ubusha.
Ukusetshenziswa kwekhofi kuyisilinganiso sokuvimbela futhi kuze kufike ezingeni elithile ukwelashwa kwenani lama-pathologies. Kuyafakazelwa ngokomtholampilo ukuthi abantu abaphuza lesi siphuzo abahlaselwa kakhulu yi-oncology nesifo sikaParkinson.
Isiphuzo esiqinisayo siqukethe izinto eziningi ezilusizo:
- amavithamini B1 no-B2;
- i-Vitamin PP;
- inani elikhulu lamaminerali (i-magnesium, potassium, njll.).
Ukusetshenziswa kwalesi siphuzo kunomthelela ekwehliseni isisindo. Lokhu kungenzeka ngenxa yezinto ezintathu. Okokuqala: i-caffeine ithuthukisa umzimba. Okwesibili: ukuphuza ikhofi kwenza umuntu akhuthale.
Ukhule ngokwengqondo, kepha okubaluleke - umsebenzi wokuzivocavoca. Ngenxa yalokhu, umuntu usebenzisa ama-calories amaningi. Okwesithathu: okungenhla kuhambisana neqiniso lokuthi i-caffeine ivimba indlala. Ngemuva kwalesi siphuzo, ufuna ukudla okuncane, futhi, ngenxa yalokhu, umzimba uphuka ama-triglycerides, uwaguqula abe amandla.
Kungenzeka futhi kudingekile ingxenye ethile yokudla ikhofi, kepha lokhu kufanele kwenziwe ngokwesiko: 1, inani eliphakeme - izinkomishi ezi-2 ngosuku. Kulokhu, abokugcina kubo akufanele badakwe kungakadluli i-15:00.
Ungakwazi ukuphuza ikhofi nesifo sikashukela?
Iqiniso elithandekayo: lesi siphuzo sinciphisa ubungozi besifo sikashukela, kodwa, yiqiniso, asikuvimbeli ngokuphelele. Kepha, manje, umbuzo uwukuthi: ingabe ikofi kanye nohlobo 2 lwesifo sikashukela kuyahambelana?
Yebo! Ungasebenzisa ikofi ushukela. Kepha labo abangakwazi ukucabanga ngempilo yabo ngaphandle kwalesi siphuzo kudingeka bafunde izinto ezimbalwa.
Ikakhulu, kufanele okokuqala bahlolisise inkomba ye-glycemic yekhofi. Futhi, kuya ngohlobo lwesiphuzo.I-GI yekhofi yemvelo ngamaphuzu angama-42-52. Lokhu kuhluka kubangelwa ukuthi ezinye izinhlobo ziqukethe ushukela omningi nezinye izinto ezikhulisa izinga le-sucrose emzimbeni kunezinye.
Ngaso leso sikhathi, i-GI yekhofi esheshayo ngaphandle koshukela ihlala iphakeme - amaphuzu angama-50-60. Lokhu kungenxa yobuntu bokukhiqizwa kwayo. Inkomba ye-glycemic yekhofi ngobisi, nayo, kuya ngokuthi isiphuzo silungiswa kanjani. Isibonelo, i-GI latte ingahle ibe sezingeni lama-75-90.
Ngokwemvelo, ikhofi enesifo sikashukela sohlobo 1 nayo ingadakwa. Kepha kungcono kunemvelo, hhayi i-soluble.
Ikhofi ibathinta kanjani abantu abanesifo sikashukela sohlobo 1 nohlobo 2?
Kunamaphoyinti amabili aphambene ngokuphelele embuzweni ohambelana nalokhu.Abanye odokotela bakholelwa ukuthi ikofi elinoshukela wegazi ophakeme linomphumela omubi emzimbeni.
Banquma isikhundla sabo ngokuthi lo mkhiqizo ukhulisa ukugcwala kwe-glucose ku-plasma ngo-8%. Lokhu, kungenxa yokuthi ubukhona be-caffeine emikhunjini kwenza kube nzima ukuthola i-sucrose yizicubu.
Enye ingxenye yabodokotela iphawula ukuthi ukusetshenziswa kwalesi siphuzo kunomthelela omuhle emzimbeni wesiguli esinesifo sikashukela. Ikakhulu, bathi umzimba womuntu ophuza ikhofi uphendula kangcono ekuphuzeni i-insulin. Leli qiniso lifakazelwa njengomphumela wokubonwa kwesikhathi eside kweziguli.
Izibalo zithi iziguli ezinekhofi ephuzayo yokuphuza zikhulisa ushukela kancane kancane. Futhi banamazinga aphansi weglue glucose lapho kudliwa ukudla.
I-Soluble noma imvelo?
I-coffee, eye yathola ukwelashwa ngamakhemikhali okungathi sína, ayinazo izakhi zomsoco. Ngokuphambene nalokho, ngesikhathi sokucubungula, ibamba zonke izinhlobo zobuthi, eziyingozi kumuntu onempilo nomuntu onesifo sikashukela. Futhi, iqiniso, ikhofi esheshayo inenkomba ye-glycemic ephezulu.
Ikhofi esheshayo neyemvelo
Ngakho-ke, labo abathanda isiphuzo sekhofi, kunconywa ukusisebenzisa ngendlela yaso yemvelo. Ungathenga okusanhlamvu noma umkhiqizo osuvele waba yimpuphu - awunawo mehluko.
Ukusetshenziswa kwekhofi yemvelo kuzokuvumela ukuthi ujabulele ukugcwala nokunambitheka kwesiphuzo, ukuthola okuningi kukho, kuyilapho kungalimazi umzimba.
Izithasiselo ezilusizo nezilimazayo
Abantu abaningi bakhetha ukuphuza isiphuzo esihlanjululwe nokuthile. Kepha akubona bonke ababengezayo abanconywa kwabanesifo sikashukela. Ezinye zazo zingaze zilimaze.
Okokuqala, izithasiselo ezinempilo zifaka ubisi lwe-soy ne-almond.
Ngasikhathi sinye, owokuqala unika isiphuzo ukunambitheka okumnandi. Ubisi lwesikhumba nalo luyisengezo esivunyiwe. Ikuvumela ukuba uzuze ukunambitheka okumnene futhi kugculisa umzimba nge-Vitamin D ne-calcium. Okokugcina, kungukudidiyelwa okukhulu, njengoba ikhofi lihlanza into ebekiwe.
Ngasikhathi sinye, ubisi lwe-skim alunagalelo ekwandeni kwama-triglycerides emzimbeni. Labo abathanda umphumela ikhofi oyinikezayo, kepha abafuni ukuyiphuza ngaphandle koshukela, bangasebenzisa i-stevia. I-sweetener engenakhalori.
Manje ngezengezo eziyingozi. Ngokwemvelo, abanesifo sikashukela abaphakanyisiwe ukuphuza ikhofi noshukela nemikhiqizo eliqukethe. Ukusetshenziswa kwabo kukhulisa kakhulu isiphuzo i-GK.
Ama-sweeteners okwakha nawo afakwe lapha. Zingasetshenziswa, kepha ngokulinganisela.
Ubisi ukhilimu cishe ngamafutha ahlanzekile. Akusithinti kahle isimo somzimba wesifo sikashukela, futhi futhi sikhulisa kakhulu i-cholesterol.
Ukhilimu ongewona obisi uvunyelwe ngokuphelele. Zinamafutha angama-trans, wona futhi, awalimazi nje kulabo abanesifo sikashukela, kodwa futhi kubo bonke abantu abaphilile, njengoba bandisa amathuba okuba nomdlavuza.
Amavidiyo ahlobene
Ungakwazi ukuphuza ikhofi ngesifo sikashukela sohlobo 2? Impendulo ekuvidiyo:
Njengoba ubona, ikhofi kanye nesifo sikashukela yizinto ezihambelana ngokuphelele. Into esemqoka ukuthi basebenzise lesi siphuzo ngesimo sabo semvelo nangokumodareyitha (empeleni, kusebenza okufanayo kubantu abanempilo), futhi futhi bangasebenzisi noma izithasiselo eziyingozi ezandisa i-GC yomkhiqizo futhi kuholele ekwandeni kwamafutha omzimba.
