Ngabe uthanda izitsha ezinephunga noma ungakubekezeleli ukudla okunezipayisi? Uma ngabe lokhu kusho ukuthi siyaxolisa. Ukudla okunezipayisi kunikela ngezinzuzo eziningi. Izinongo eziningi, ezibhekele i-pungency, ziqukethe amavithamini amaningi, amaminerali futhi anomphumela we-antibacterial.
Ngaphezu kwalokho, i-acuity ihlinzeka ukujikeleza okungcono kwezicubu, ivuselela ukugeleza kwegazi futhi, ngenxa yalokho, futhi kuyasiza ukwehlisa isisindo. Kuyiqiniso, akufanele ulindele izimangaliso, kepha izinongo zesipayisi zingenza igalelo elikhulu kulezi zinqubo.
Isithako esiyisisekelo sesaladi yi-spinach yamaqabunga. Inamavithamini namaminerali amaningi futhi kubhekwa njengesinye sezitshalo ezidingekayo kakhulu emhlabeni. Ingadliwa iphelele kuphekwe futhi iluhlaza. Zama ukusebenzisa izithako ezintsha zokupheka.
Izithako
Izithako zeSaladi
- Amagremu angama-250 wesipinashi esisha seqabunga;
- upelepele obomvu;
- upelepele wensimbi eluhlaza;
- anyanisi obomvu;
- i-clove yegalikhi;
- 1 ingcosana ye-tarragon eyomile.
Izithako zokugqoka
- Amagremu ayi-120 yoghur yamaGreek;
- 80 ml wamanzi;
- 2 isipuni tobasco;
- 1 ithisipuni le-horseradish;
- 2 amathisipuni e-Worcestershire usoso;
- 1 i-clove yegalikhi;
- I-1 ingcosana ye-cayenne pepper;
- 1 ingcosana kasawoti wolwandle ongashisi;
- 1 ingcosana yepelepele emnyama.
Thola amasethingi amabili wesaladi. Ukupheka kuthatha imizuzu eyi-15.
Ukupheka isaladi
1.
Hlambulula iqabunga lesipinashi ngaphansi kwamanzi ahlanzekile, ahlukane neziqu ne-blanch emanzini abilayo.
2.
Geza upelepele wensimbi, ususe imbewu bese usika imichilo emincane.
3.
Cwecwa u-anyanisi bese uthathe izindandatho ezacile. Cola kahle i-clove yegalikhi. Ungasebenzisi umshini wokugaya, amafutha abalulekile alahlekile!
4.
Hlanganisa yonke imifino endishini enkulu bese ufaka i-tarragon.
Ukupheka Sharp Texas
5.
Cwecwa i-clove yegalikhi, engeza zonke izithako zesoso ku-blender uhlanganise kuze kube bushelelezi. Isoso selilungile!
