I-eggplant imane imifino ekhazimulayo, futhi ngezithako ezifanele, ungenza le mifino enempilo inambitheke ngempela futhi inenhliziyo, iphansi ye-carb.
Ngendlela, ungashintsha kalula le iresiphi ye-carb ephansi - esikhundleni se-ham ebhemayo, thatha i-ham ebilisiwe, ngokwesibonelo, noshizi wakho owuthandayo esikhundleni se-cheddar. Abasebenza ngemifino bamane nje bahlukanise inyama kuresiphi.
Sifisela wena ukupheka isikhathi esimnandi. Izithombe ezinhle kakhulu, u-Andy noDiana.
Izithako
- Ama-eggplant amakhulu ama-3;
- 6 amabhantshi kagalikhi;
- Ama-champion amakhulu amathathu;
- I-200 g yabhema i-ham ukukhetha ku (kusikiwe);
- I-150 g cheddar (izingcezu noma izingcezu);
- I-50 g ushizi we-grated ushizi;
- 400 g utamatisi oqoshiwe (embizeni);
- 200 g ukhilimu omuncu;
- 50 g sesame;
- 25 g we-walnut;
- 15 g wejinja;
- 2 wezipuni ze-soya isoso;
- 2 wezipuni ze-sauce yase-Worcester;
- 1 isipuni samafutha omnqumo;
- 2 wezipuni ze-pepper emnandi;
- 1 ithisipuni le-sage;
- 1/2 isipuni coriander;
- 1/2 ithisipuni ikhumini (ikhumini);
- Usawoti kanye nopelepele ukunambitha.
Inani lezithako zale iresiphi ephansi ye-carb lenzelwe ukuhanjiswa okungama-2-3, konke kuya ngesifiso sakho sokudla.
Kuthatha imizuzu engama-20 ukulungisa izithako. Faka eminye imizuzu engama-30 ukubhaka.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
125 | 521 | I-5.0 g | 9.1 g | 6.6 g |
Iresiphi yevidiyo
Indlela yokupheka
Izithako
1.
Okokuqala sinquma izithako zesoso setamatisi. Cwebe bese usika ama-clove egalikhi abe ama-cubes amancane ngommese obukhali. Susa i-peel ku-ginger bese uyinquma kuma-cubes amancane.
2.
Shisisa i-oyili epanini bese ufaka amashubhu egalikhi nojinja. Bese ususa cishe isigamu se-cubes epanini bese ubeka eceleni.
Fry ugarlic kanye ne-ginger
3.
Thela utamatisi oqoshiwe kusuka embizeni kuya engxenyeni yokuqala yegalikhi kanye nejinja. Ngemuva kwalokho faka amasoso we-soy ne-grinder kumatamatisi. Isizini ne-paprika, indawo yomlilo, i-coriander, usawoti kanye nopelepele ukunambitha.
Isosi se-Tomato Sauce esibhakiwe
Bilisa usoso kancane bese uyibeka esitsheni sokubhaka. Ijamo kufanele libe likhulu ngokwanele ukuze lilingane nazo zonke izitshalo zamaqanda ezintathu. Manje ungavula ihovini ngo-180 ° C kwimodi yokushisa ephezulu nangaphansi bese uyidedela ifudumele.
4.
Cola kahle i-walnut. Thela ukhilimu omuncu endishini encane, engeza kuwo amashubhu kagalikhi kanye ne-ginger, ngaphambili ebekwe eceleni, kanye ne-sage, i-sesame, i-walnut ehlanganisiwe kanye ne-pepper ukunambitha.
Izithako Zekhilimu
Govuza ngesipuni ukuze wenze ukhilimu ongahluziwe.
5.
Geza uyohluza amakhowe kanye isitshalo seqanda. Kulungile uma unamakhowe amancane kuphela atholakalayo, thatha amakhowe amaningi ngaphezulu. Bese uyinqume ibe izingcezu ezacile.
Lungiselela konke ukugcwaliswa
Ngommese obukhali, sika izingcezu ezingwevu ze-cheddar, vele, uma ungazithenganga usuvele usikiwe.
6.
Thatha isitshalo seqanda, usike ibanga elifanayo cishe ama-5 wedge. Qinisekisa ukuthi ukusikeka akujulile kakhulu, uma kungenjalo isitshalo seqanda siyoqhekeka.
Lungiselela indawo yokugcwala
Yenza okufanayo nezinye amaqanda amaqanda. Ama-wedge abe esikwa ukusetshenziselwa kamuva.
7.
Manje qala isitshalo seqanda. Okokuqala gcoba izikhala ngenani elincane lekhilimu, sebenzisa ummese walokho. Ngemuva kwalokho faka izingcezu ze-ham ezibhemayo, ipuleti le-champignon kanye nezicucu ze-cheddar kumasango.
Kuqediwe Isikhumba seqanda
Uma ezinye izingcezu zikhulu kakhulu, okungenzeka nge-ham ne-cheddar, zisike.
8.
Faka isitshalo seqanda esigcotshwe esitsheni esikhulu sokubhaka sesoso se-utamatisi.
Faka endishini yokubhaka
Beka ama-wedges asikiwe futhi kungenzeka amakhowe asele. Ekugcineni, fafaza ushizi we-Emmental ushizi noma enye into oyithandayo.
Konke sekulungele ukubhaka.
Manje konke kufakwa kuhhavini osandulelwe kufika ku-180 ° C imizuzu engama-30 bese kubhakwa kuze kube yilapho imifino isilungile bese ushizi uncibilikile.
Okusha kusuka kuhhavini
9.
Ngemuva kokubhaka, khonza isitshalo seqanda ngemifino kanye nososo we-utamatisi kusuka kubumba. Sifisela wena app app.