Esikhathini sezulu esifudumele sasehlobo, izindlela zokupheka zaseMedithera zihamba kahle kakhulu. Lezi zitsha eziphefumulelwe eningizimu zinempilo futhi zinambitheka ngokweqile. Sifisa ukuphakamisa ukuthi uzobathanda futhi ngosuku olubandayo, ngoba le iresiphi emangalisayo ye-carb ephansi ilungele noma yimuphi umcimbi.
Isitsha esilandelayo sihle kulabo abazama ukudla amakhalori ambalwa. Qiniseka ukuthi uzama iphayi yethu evulekile nge-zucchini notamatisi.
Izithako
- Amaqanda ama-4
- Ama-alimondi omfushane (blanched), i-0,1 kg .;
- Husk yembewu ye-psyllium, 15 gr .;
- Isoda, isipuni esingu-1/2;
- 1 ibhola le mozzarella;
- 2 utamatisi;
- I-1 zucchini;
- 2 amakhanda wegalikhi;
- 1 anyanisi obomvu;
- 2 wezipuni uwoyela we-olive;
- 1 isipuni se-orenago, i-basil kanye nebhalsamu;
- Amaqabunga e-Basil njengendishi eseceleni;
- Usawoti kanye nopelepele ukunambitha.
Inani lezithako lisuselwa ekucashelweni okulinganiselwe okungu-4. Ukulungiselela kokuqala kwezithako kuthatha imizuzu engama-20, isikhathi sokubhaka - cishe imizuzu engama-35.
Iresiphi yevidiyo
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 169 | 707 | 3.6 gr. | 12.7 gr. | 9.8 g |
Izinyathelo zokupheka
- Hlela i-ovini ibe ngama-degrees angama-160 (imodi yokushintsha) noma ama-degree angama-180 (imodi yokushisa ephezulu / phansi).
- Geza utamatisi ne-zucchini emanzini apholile, uthathe izingcezu.
- Hlela imifino ebunjiwe ekhasini lokubhaka bese ufaka kuhhavini imizuzu engama-20. Kucutshungulwa ngale ndlela, utamatisi ne-zucchini kuzolahlekelwa amanzi ngokweqile, futhi kamuva ikhekhe ngeke ligcwaliswe ujusi wemifino. Uzothola umphumela ongcono uma une-grill ekhethekile lapho ubeka khona izingcezu.
- Ngenkathi imifino ibhaka, udinga ukupheka inhlama. Phula amaqanda, engeza i-orenago, i-basil, ibhalsamu (1 isipuni ngasinye), usawoti, upelepele bese ushaya nge-mixer.
- Endishini ehlukile, hlanganisa izithako ezomile, i.e., ama-alimondi, i-husk yembewu ebunjiwe kanye nesoda. Usebenzisa i-mixer, uyixube nosayizi weqanda, ukuze uqiniseke ukuthi inhlama ayinayo into eyodwa.
- Beka ishidi lokubhaka ngephepha elikhethekile, uthele inhlama ngalo ngesipuni bese usifaka kuhhavini ukuze ubhake kuqala imizuzu engaba yishumi.
- Thatha i-mozzarella, vumela i-Whey drain bese usika ushizi ube izingcezu. Cwecwa u-anyanisi, uthathe izindandatho ezondile.
- Cwecuza bese usika ugarliki ku-cubes amancane. Thela uwoyela we-olive epanini lokuthosa elincane, gcoba i-garlic kuze kube sobala, susa i-pan emlilweni.
- Sula imifino kanye nesisekelo sekhekhe ngaphandle kuhhavini: ukulungiswa kwezithako sekuphelile.
- Hlela imifino enosiwe nosawoti we-mozzarella kwisisekelo sephayi. Fafaza u-anyanisi izindandatho ngaphezulu, bese ufaka ugarliki othosiwe emafutheni omnqumo njengokuthinta kokugcina.
- Faka usawoti kanye nopelepele ukunambitha futhi imizuzu embalwa uthumele isidlo kuhhavini ukuncibilikisa ushizi. Hlobisa ngamahlamvu amasha e-basil.
- Pheka ngobumnandi kanye ne-bon appetit! Ababhali bazojabula kakhulu uma ufuna ukwabelana ngale ndlela.
Umthombo: //lowcarbkompendium.com/medsiansaner-zucchini-tomaten-blechkuchen-low-carb-5136/
