Isobho se-shizi le-carb elincane ngeParma ham liyafudumala ngaphakathi futhi lihlala kahle. Kuzoba kuhle ikakhulukazi lapho kuvunguza umoya opholile ngaphandle kwewindi 🙂
Futhi ngezicucu ezimbalwa ze-crispy low-carb croutons zizoba zinhle kakhulu. Ungenza ama-croutons, ngokwesibonelo, kwisinkwa sethu se-carb ephansi.
Ngendlela, ingxenye encishisiwe kancane yesobho ushizi inikezwa njengesidlo sasemini sokuqala sezitsha eziningana.
Amathuluzi Ekhishini Nezithako Okudingayo
- Ibhodi yokusika;
- Ummese obukhali;
- I-Xucker Light (erythritol).
Izithako
- 400 ml wezinkukhu zenyama yenkukhu;
- I-100 ml ye-cider;
- I-100 ml yewayini elibomvu;
- I-150 g ushizi onongiwe ongakhetha kuwo;
- I-100 g yesaladi kaRomano;
- I-100 g ukhilimu ngokushaywa;
- I-50 g Parma ham;
- 20 g bhotela;
- I-1 shallot;
- Ikhanda eli-1 le-anyanisi elibomvu;
- 1 isipuni I-Xucker Light (i-erythritis);
- Usawoti kanye nopelepele ukunambitha.
Inani lezithako lanele 2 servings. Kuthatha imizuzu engama-20 ukulungisa izithako. Isikhathi sokupheka sithatha imizuzu engama-30.
Indlela yokupheka
1.
Preheat kuhhavini ukufika ku-150 ° C (kumodi yokudlulisa). Faka umugqa ephepheni lokubhaka bese ubhaka i-Parma ham kuwo imizuzu eyi-10 ize ibe crispy.
2.
Cwebeza imichilo uthathe ama-cubes. Cibilikisa ibhotela epanini bese uvumela u-anyanisi okuli kuze kube sobala. Bese wengeza i-cider bese uyivumela ukuba ibambe imizuzu embalwa.
3.
Sika ushizi kuma-cubes amancane. Faka izinkukhu zenyama yenkukhu, ukhilimu kanye nama-cubes ushizi epanini bese upheka imizuzu eyi-10. Faka isobho ngosawoti nopelepele ukunambitha.
4.
Uma ufuna ukulungiselela ama-croutons wesobho ushizi, khona-ke nyusa izinga lokushisa kuhhavini libe ngu-175 ° C (kwimodi yokudonsa). Sakaza inombolo efiselekayo yezingcezu zesinkwa se-carb ephansi eshishini bese uyomisa kuhhavini kuze kutholakale umbala owufunayo.
5.
Bese uthambisa u-anyanisi obomvu, usike phakathi bese usika emasongweni. Hambisa u-anyanisi ku-olive yamafutha kuze kube sobala.
6.
Geza isaladi yeRomano, usakaze amaconsi amanzi kuyo bese usika imichilo. Ngemuva kwalokho faka isaladi ku-anyanisi bese uyithose kafushane ndawonye. Manje uthele i-Xucker lapho bese uqeda yonke into ewayinini elibomvu. Isizini futhi ngenundu ne-pepper ukunambitha.
7.
Ekugcineni, uthele isobho kwipuleti ejulile, faka u-anyanisi nge-romano phakathi bese ufaka i-crispy Parma ham. Khonza ngesinkwa esithosiwe esiphansi. Bonela iphango.
