Njengoba besho, amakhukhi azohlala elusizo. Kwesinye isikhathi kunzima ukuyeka ukuyidla. Besifuna iresiphi entsha yalokhu kuphathwa, ngakho-ke singeze isinamoni kanye namakhukhunathi kakhukhunathi enhlama.
Ukuze uthole iresiphi, uzodinga izithako ezinhlanu kuphela ezikuvumela ukuthi unamathisele izithako ngaphambi kokuya kuhhavini. Uthola amakhekhe afanelekile, akhanyayo.
Izithako
- Amagremu angama-60 kakhukhunathi omusha noma ukhukhunathi ohlanganisiwe;
- 1 isipuni se-coconut flakes somhlobiso;
- Amagremu angama-60 kafulawa we-alimondi;
- Amagremu angama-30 we-sweetener (erythritol);
- Amagremu angama-50 ebhotela;
- 1 ithisipuni lesinamoni.
Cishe amakhukhi ayi-10 enziwe kwizithako.
Imikhiqizo Yokupheka
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 573 | 2398 | 5.6 g | 55.7 g | 9.2 g |
Ukupheka
1.
Preheat kuhhavini kuya kumadigri ayi-150 kumodi yokushisa ephezulu / ephansi. Inhlama iguqa ngokushesha okukhulu, ngakho-ke i-oveni kufanele ibe nesikhathi sokufudumeza ukufudumeza.
2.
Sika ibhotela bese ulifaka esitsheni. Ithiphu. Uma ususe uwoyela esiqandisini, futhi kusenzima, bese ubeka inkomishi yamafutha kuhhavini isikhashana ngenkathi kushushubezwa.
3.
Kala inani elidingekayo le-sweetener bese uligaya ku-grinder yekhofi iye kushukela oshukela oluyimpuphu. I-powder enjalo ingancibilikisa inhlama, futhi ngeke uze uthole amakristali kashukela.
4.
Linganisa inani lefulawa ye-alimondi ne-coconut flakes bese uyixubanisa noshukela oluyimpuphu nesinamoni.
5.
Faka ingxube yezithako ezomile ebhoteni elithambile u hlanganise ne-mixer yesandla. Bese uxova inhlama ngesandla ukuze uyenze ibe muncu.
6.
Mboza ipani ngephepha lokubhaka. Faka izandla zakho cishe izingcezu eziyi-10 zamakhukhi ayindilinga bese ubeka eshishini lokubhaka. Inhlama izowa ihlukane kancane ngesikhathi sokubumba, enikeza ikhukhi elihle eliswelayo ngemuva kokubhaka. Fafaza ukhukhunathi ogayiwe eshidini lokubhaka bese uwucindezela ngobumnene ngaphezu kwenhlama ngemuva kwesipuni.
Inhlama isilungele ukubhaka
7.
Beka ishidi ku-rack yocingo ephakathi kuhhavini imizuzu engama-20. Ngemuva kokubhaka, vumela amakhukhi apholile. Ungajabulela isiphuzo esimnandi nesinempilo!
