Zonke izingane ziyazi futhi ngokungangabazeki zithanda i-vanilla bagels, kodwa kungani ungazami enye iresiphi ngolunye usuku? Ama-bagels we-chocolate we-carb aphansi anambitheka njengabalingani bawo be-vanilla abukeka emnandi futhi ahlobisa noma yiliphi ithebula lemikhosi.
Futhi uma uthanda ushokoledi, khona-ke nakanjani kufanele uyizame! Sifisela wena isikhathi esihle, nezifiso ezinhle, u-Andy noDiana.
Izithako
Ukuhlolwa
- Ama-100 g ama-alimondi emhlabathini;
- 75 g we-erythritol;
- 50 g kafulawa we-alimondi;
- 50 g bhotela;
- I-50 g ye-chocolate emnyama ene-xylitol;
- I-25 g yamaprotheni powder ngaphandle kokunambitha;
- Iqanda eli-1
- I-Vanillin kusuka kummbila yokugaya i-vanilla noma i-vanilla paste.
Nge-chocolate icing
- I-50 g ye-chocolate emnyama ene-xylitol.
Kuleli nani lezithako uthola ama-bagels angama-20-25
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 424 | 1773 | 5.4 g | 35.3 g | 19.0 g |
Indlela yokupheka
1.
Preheat kuhhavini ukufika ku-150 ° C (kumodi yokudlulisa). Gaya erythritol kahle iziqalo. Kungcono kakhulu futhi kulula ukwenza lokhu kwi-grinder ejwayelekile yekhuphoni. Faka i-erythritol kuwo, uvale isivalo bese ugaya imizuzu engaba ngu-8-10. Nyakazisa i-grinder ukuze i-erythritol isatshalaliswe ngokulinganayo ngaphakathi (gcina isivalo sivaliwe;).
2.
Bheka izithako ezomile ezomile - ama-almonds omhlabathi, ufulawa we-almond ne-protein powder - uwaxube ne-erythritol.
Izithako
3.
Shaya iqanda endishini enkulu bese ufaka ibhotela. Uma kungenzeka, i-oyili kufanele ithambe, ngakho-ke kuzoba lula ukusebenza ngayo. Skrolela isigayo amahlandla ambalwa, engeza i-vanilla. Ngenye indlela, ungasebenzisa i-vanilla pulp noma i-vanilla paste, akudingekile ukuthi ube nesigayo. Bese uxuba konke kahle ne-mixer yesandla.
4.
Faka inhlanganisela eyomile yezithako kubhizi noswidi lweqanda u hlanganise kahle ngejubane eliphansi kuze kube yinhlama yenhlama ebumbekile.
Inhlama ye-chocolate bagels
Ngemuva kokuba zonke izithako zihlanganiswa, udinga ukuxova inhlama kahle ngezandla zakho. Bopha inhlama okwemizuzu eminingana kuze kube yilapho ibushelelezi futhi ungakwazi ukukhipha ibhola kuyo.
5.
Manje udinga ukwengeza ushokoledi kwinhlama. Sika ngommese obukhali omncane ngangokunokwenzeka.
Ushokoledi osikiwe wengeza enhlama.
Faka enhlama bese uxova imizuzu embalwa kuze kube yilapho izingcezu zisatshalaliswa enhlama. Kulokhu, kuzoba mnyama kakhulu, njengoba ushokoledi uzoncibilika.
6.
Manje gingqa inhlama ibe umqulu obukhulu bese uyinquma ibe izingcezu ezisindayo ngokulinganayo, kufanele uthole izingcezu ezi-20-25. Ngakho-ke, uhlukanisa inhlama ibe izingxenye.
Yindlela elula ngayo inhlama.
7.
Beka iphepha lokubhaka ephepheni. Fakela ama-bagels ezincebeni zenhlama bese uzifaka ephepheni.
Manje faka ama-bagels ezingcebeni zenhlama
Faka kuhhavini imizuzu engama-20. Ngemuva kokubhaka, vumela ama-bagels ukuthi aphole ngokuphelele.
Asanda Kubhakwa Ushokoledi Obhokisini
8.
Ukuze ukhanye, hlikihla ushokoledi ube izingcezu ezinkulu, uthele endishini encane bese uncibilika kubhavu wamanzi. Ngemuva kwalokho thatha ama-bagels apholile bese ugxilisa ingxenye ngayinye kukashokolethi oncibilikisiwe. Uma ungenzi kahle ngokudonsa, ungacwilisa ama-bagels ngesipuni.
9.
Ngemuva kokuqandelwa yiqhwa, vumela ushokoledi owengeziwe ukuthi umunce bese usetha ukupholisa ephepheni lokubhaka.
Cwilisa ukuphela kwe-bagel ku-chocolate - okumnandi
Faka ama-bagels esiqandisini imizuzu engama-30. Lapho sebepholile ngokuphelele futhi ushokoledi usuqine, bayobe sebekulungele ukudliwa. Bonela iphango
