Abantu abanesifo sikashukela belulekwa ngokuqinile ukuthi bangakhohlwa ngemisebenzi yomzimba.
Kodwa-ke, udinga ukukhetha izivivinyo nodokotela wakho, ozonaka wonke ama-nuances wesimo sakho. Uma unezinkinga zesifo sikashukela noma izifo ezingamahlalakhona, amathiphu ethu azokusiza unciphise izinketho zakho ngaphambi kokuxoxa nodokotela wakho.
Isifo senhliziyo
Ingozi!
Ukucindezela okukhulu, ukuphakamisa isisindo, ukuqeqeshwa kwamandla, ukuzivocavoca lapho kushisa nokubanda.
Iwusizo
Ukuzivocavoca okulinganiselayo, njengokuhambahamba, ukuvivinya umzimba ekuseni, ukulima ingadi, ukudoba. Amamaki wokunweba. Umsebenzi ekushiseni okuphakathi.
Umfutho wegazi ophakeme
Ingozi!
Ukucindezela okukhulu, ukuphakamisa isisindo, ukuqeqeshwa kwamandla.
Iwusizo
Izinhlobo eziningi zomsebenzi olinganiselayo zihamba, ziphakamisa izinsimbi ezilinganiselayo, ziphakamisa izinsimbi ezikhanyayo eziphindaphindwayo kaningi, ziluliwe.
Kubhalwe izindatshana eziningi mayelana nezinzuzo zomsebenzi wokuzivocavoca ku-mellitus yesifo sikashukela, futhi izifundo zesayensi zenziwe kaninginingi. Ngokungangabazeki, umsebenzi womzimba uboniswa bobabili ngohlobo lwe-1 yesifo sikashukela kanye nohlobo 2 lwesifo sikashukela. Inzuzo yabo ihambisana kakhulu nokwenza ngcono ukuzwela kwezicubu zomzimba kuya ku-insulin, okusho ukuthi ushukela wegazi uzokwehla futhi umthamo wezidakamizwa ezinciphisa ushukela nawo uzokwehla. Ngaphezu kwalokho, isisindo sinciphile, ukwakheka komzimba, iphrofayili ye-lipid nengcindezi yegazi kuyathuthukiswa. Kodwa-ke, lapho ukhetha uhlobo lomsebenzi womzimba, ungakhohlwa ukubonana nodokotela. Udokotela wakho uzokusiza ukuthi ukhethe uhlobo olufanele kanye nezinga lokuzivocavoca umzimba ngokususelwa empilweni yakho.
Isazi sethu, i-endocrinologist GBUZ GP 214 uMaria Pilgaeva
Isifo sezinso
Ingozi!
Ukucindezela okukhulu.
Iwusizo
Imisebenti lemincane nelikhanyako lesezingeni lelikhulu - kuhamba, imisebenti lemincane yasendlini, kulungisa ingadi kanye nemanti.
I-peripheral neuropathy
Ingozi!
Ukuzivocavoca okusindayo, okukhulu, noma okude, okufana nokuhamba ibanga elide, ukugibela i-treadmill, gxuma, ukuzivocavoca lapho ushisa nokubanda, ukuzivivinya kokukhuthazela, ikakhulukazi uma ulimala umlenze, amanxeba avulekile noma izilonda.
Iwusizo
Imisebenzi yansuku zonke ethambile nenesilinganiso, ukuzivivinya okulinganiselwe kokushisa, imisebenzi yokusinda esindayo (isib. Ukuhamba, ukuhamba ngebhayisikile, ukubhukuda, izivivinyo zesihlalo). Ukuzivocavoca okusesilinganisweni okunesisindo njengokuhamba kuvunyelwe uma kungekho zinxeba emilenzeni.
* Labo abane-peripheral neuropathy kufanele babe nezicathulo ezifanele futhi bahlole imilenze yabo nsuku zonke.
I-Autonomic neuropathy
Ingozi!
Ukuzivocavoca ukushisa okwedlulele, okungadala ukomisa, kanye nokuzivocavoca okufuna ukunyakaza okusheshayo, ngoba lokhu kungadala ukulahleka kwengqondo. Khuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukuvivinya umzimba - ungadinga ukuhlolwa kwengcindezi.
Iwusizo
Isilinganiso sokuzivocavoca kwe-aerobic nokuvivinya ukumelana, kepha uchithe isikhathi esithe xaxa kulezo zingxenye okufanele zenziwe kancane.
I-retinopathy
Ingozi!
Ukuzivocavoca okunzulu, izenzo ezidinga ukuphakamisa izinsimbi kanye nokuxineka okuningi, ukubamba umoya wakho nokuphefumula, imithwalo eqinile, ukuzivocavoca ngekhanda lakho phansi futhi kuhambisane nokuthuthumela komzimba nekhanda.
Iwusizo
Ukuzivocavoca okulinganiselayo (isb. Ukuhamba ngezinyawo, ukuhamba ngamabhayisekili, ukuvivinya umzimba), imisebenzi yansuku zonke ehambisanayo engahlobene nokuphakamisa izinsimbi, ukufaka uxinzelelo noma ukubeka amakhanda akho ngaphansi kwangaphansi okhalweni.
Isifo sokuqina kwemithambo yegazi (i-atherosulinosis)
Ingozi!
Imithwalo enkulu.
Iwusizo
Ukuhamba ngejubane eliphakathi nendawo (ungashintshana nezikhathi zokuzivocavoca okulinganiselayo nokuphumula), ukuzivocavoca umzimba ngaphandle kokuphakamisa izinsimbi - ukuhamba ngamabhayisekili, ukuzivocavoca esihlalweni.
I-Osteoporosis noma isifo samathambo
Ingozi!
Ukuzivocavoca okukhulu.
Iwusizo
Ukuzivocavoca okulinganiselayo njengokuhambahamba, umthambo wamanzi emanzini, ukuzivocavoca kokuphikisa (ukuphakamisa izinsimbi ezikhanyayo), ukwelula.
