Ithanga kumane nje kuyimifino engenakuqhathaniswa, ongapheka kuyo izitsha eziningi ezimnandi nezihle. Iqukethe kuphela amagremu ama-5 ama-carbohydrate ngamagremu ayi-100, ngakho-ke muhle kakhulu ekudleni okuphansi kwe-carb, ngokuyinhloko njengenye indlela yamazambane ngesimo sethanga lethu neklabishi
Kufanele nakanjani uzame iresiphi yethu ye-carb ephansi ye-Cordon Bleu turkey ku-pecan crust enethanga ne-cauliflower puree.
Amathuluzi Ekhishini Nezithako Okudingayo
- Ummese obukhali;
- Ibhodi elincane lokusika;
- I-blender yesandla nezinye izinsimbi;
- Bowl;
- Ipani lokuthosa;
- Isigidi ngezinongo.
Izithako
- 1 ithanga lokukhetha kwakho;
- 300 g isifuba se-turkey;
- 200 g wekholifulawa;
- I-100 g yamakhikhoni e-pecan;
- 200 g kakhilimu ophahlazekile;
- I-150 g yoshizi osetshenzisiwe;
- Izilayi ezi-2 zeshizi (isb. Gouda);
- 2 izingcezu ze-ham;
- Iqanda eli-1
- 4 amabhantshi kagalikhi;
- I-1/2 anyanisi (inketho 1 ithisipuni le-anyanisi powder);
- 2 wezipuni uwoyela we-olive;
- 2 wezipuni ibhotela;
- Usawoti, pepper kanye ne-nutmeg ukunambitha.
Jabulela isikhathi sakho nalesi sidlo se-carb ephansi esiyinkimbinkimbi
Indlela yokupheka
Izithako ezibalulekile
1.
Preheat kuhhavini uye ku-180 ° C (kumodi yokukhanya).
2.
Cweca ithanga kuqala. Akukhathalekile ukuthi usebenzisa muphi amazambane ukwenza amazambane abunjiwe. Vele ukhethe izinhlobonhlobo ozithandayo. Kunezindlela ezingenakubalwa zokukhulula inyama esikhunjeni. Ngenza lokhu okulandelayo: Ngisika ithanga ngesigamu bese ngisusa umnyombo ngesipuni.
Ithanga kufanele likhishwe lapha, hhayi isobho
3.
Lapho-ke ama-halves wethanga adinga ukusikwa kahle, ahamba phambili ngemicu emincane. Manje, ngomucu ngamunye obukhali, ucezu ngalunye, ngommese obukhali, kulula kakhulu ukubhoboza ikhasi kanzima.
Gaya yonke into ngommese ofanele!
4.
Pheka amathanga wethanga emanzini anosawoti kuze kube uthambile. Ngendlela efanayo, ubilise ikholifulawa emanzini anosawoti kuze kuphekwe. Hlanza imifino, uyiyeke ichithe.
Epanini
5.
Ngaleso sikhathi, gaya ama-pecans ku-grinder yekhofi. Zinamafutha amaningi, ngakho-ke amantongomane enhlabathi awakhululekile, kepha ayimpuphu. Gaya ama-pecans kancane kancane futhi ngezikhathi ezithile ususe u-nati oqoshiwe kusuka ku-grinder yekhofi.
Lapha awukwazi ukwenza ngaphandle kwesigayo
6.
Ukuze ulungiselele i-cordon bleu ngommese obukhali, usike amaphakethe engxenyeni ngayinye yebakaki. Gcwalisa isikhwama ngasinye ngocezu ushizi nesigaxa seham ebilisiwe. Ngemuva kwalokho ungayivala ngenduku yokhuni.
Akuyona i-kangaroo kuphela enamaphakethe
7.
Phula iqanda epuleti elijulile bese ulishaya. Roll turkey kuqala eqandeni bese ubeka pecans emhlabathini.
8.
Shisisa i-oyili epanini bese uthosa i-turkey ohlangothini ngalunye. Isexwayiso, ungavumeli ukushisa ngokweqile, ngaphandle kwalokho i-pecan paining izofiphala ngokushesha. Songa i-turkey ethosiwe ngendlela efudumele futhi ubhake kuhhavini kuze kuphekwe.
Manje ungavumeli lutho lushise
9.
Cwecwa u-anyanisi kanye nama-clove kagalikhi bese uwaquma kube ama-cubes. Epanini elincane, sauté uhlanganise u-anyanisi oqoshiwe nengxenye yesweli ku-bhotela. Faka amagremu ayi-100 wethanga. Ngemuva kwalokho fafaza yonke into ngamagremu ayi-100 kakhilimu nethanga lethanga, u-anyanisi negalikhi nge-blender yesandla. Faka ukhilimu ushizi.
Isigamu sokuqala ...
10.
Fudumeza 1 isipuni sebhotela epanini elihlukile bese gazinga enye ingxenye yegalikhi kuyo. Ngemuva kwalokho engeza izingcezu ezisele zethanga. Cindezela ukholifulawa obandayo ngangokunokwenzeka bese ugoqa epanini. Gaya ndawonye ngethanga negalikhi kuze kube kucubuziwe.
Isigamu sesibili ...
11.
Faka ukhilimu osele enanini elidingekayo ukwenza i-puree ibe nokuvumelana okufiswayo. Uma ufuna amazambane athosiwe, engeza ukhilimu noma ubisi oluningi. Isikhathi sokunambitha nge-natimeg, usawoti kanye nopelepele.
12.
Beka i-turkey ngethanga kanye neklabishi puree kanye nethanga kanye noshizi wesoso epanini.
Umkhosi omkhulu wesisu uvunyelwe
