I-Eggplant Lasagna eneGarlic nePine Nuts

Izitsha ezikhanyayo zilungele ukudla kwakusihlwa nganoma yisiphi isikhathi sonyaka. Ukudla kwaseMedithera kudume ngokukhethwa okunjalo ngemifino emihle kakhulu, uwoyela omnqumo onempilo namakhambi.

Nge-low-carbohydrate isitshalo seqanda i-lasagna uzozwa isimo sogu lolwandle etafuleni lakho. I-Lasagna iphuma ilula, inejusi, ngaphandle kwemifino onsomi iqukethe izakhi eziningi ezisebenzayo. I-eggplant lasagna enama-carbohydrate amancane ayifanele kuphela njengesitsha esikhulu, kodwa futhi njenge-snack ntambama.

Sifisela wena impumelelo ekuphekeni. Ukuze kube lula, sikwenzele iresiphi yevidiyo.

Izithako

• Ama-eggplant ama-2;
• 2 amabhantshi kagalikhi;
• 2 wezipuni uwoyela we-olive;
• I-400 g yamatamatisi athela;
• 2 wezipuni ze-pesto ebomvu (Bio);
• 2 wezipuni zenhlanganisela yamakhambi ayi-8 (amakhambi ase-Italy);
• usawoti kanye nopelepele ukunambitha;
• I-100 g cheddar;
• 25 g wamantongomane zikaphayini.

Izithako ezenzelwe cishe ama-2 servings. Ukulungiselela kuthatha imizuzu engama-30; ukuthosiwe kuthatha imizuzu engama-25.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Iresiphi yevidiyo

Ukupheka

Izithako zesitsha

1.

Etha kuhhavini, njengenjwayelo, kuze kube ngama-degree angama-180 (imodi yokuguqula). Geza izitshalo zamaqanda bese uzinquma zibe yizicucu ezondile. Esikhathini skillet ngaphandle kwamafutha, gazinga izingcezu ze-isitshalo seqanda zombili izinhlangothi at lokushisa eliphakathi, kufanele kube nsundu kancane. Bese ubeka izingcezwana epuletini bese uzibeka eceleni.

Izicucwana ezithosiwe isitshalo seqanda

2.

Cwecwa ama-clove egalikhi, o fake kahle bese uthosa epanini nge-1 isipuni samafutha omnqumo. Ukuze ulondoloze ngokuphelele uwoyela obalulekile ngaphakathi kwegalikhi, kungcono ukungasebenzisi i-garlic borezer.

Garlic stewing

Faka utamatisi one-lumpy ne-pesto ebomvu epanini. Usawoti, upelepele bese ufaka amakhambi ase-Italy.

Ngeza isithokelo

Shisisa usoso bese ubilisa emathunjini okushisa aphakathi.

Isoso elibilayo

3.

Gcoba isidlo sokubhaka esisezingeni eliphakathi ngamafutha omnqumo bese ubeka zonke izithako ungqimba kungathi kukhuphuka.

Ukubekwa

Isibonelo, usakaze ucezwana we-isitshalo seqanda, bese isoso lamatamatisi elincane ufafaze nge-cheddar.

Fafaza nge-cheddar phezulu

4.

Isendlalelo sokugcina kufanele sisuke ku-cheddar yashizi. Faka i-lasagna kuhhavini ubhake imizuzu engama-25 kuze kuphekwe.

ILasagna isuka kuhhavini nje

5.

Sauté amantongomane ephayini epanini ngaphandle kokusebenzisa amafutha bese uwafafaza nge-lasagna.

Sebenzisa amantongomane ephayinomhlobiso - kuzophuma umnandi kakhulu

Sifisela wena, njengasosikhathi sonke, isifiso sokudla futhi uyathemba ukuthi uthokozela lesi sidlo esimnandi!