Bhaka inhloko emhlophe ye-ulethisi

Ekuboneni kokuqala, le ndlela yokupheka ingahle ibonakale iyinqaba. Ngiyakuqinisekisa: ngeke uzisole uma uzama!

Le isaladi ehehayo imnandi ngempela, kulula ukuyilungiselela futhi iphansi kuma-carbohydrate.

Phakathi kokunye, kufanele kuqashelwe ukuthi isaladi inama-kilojoule ambalwa futhi iphelele kuwe uma uthatha isinqumo sokushintshela ekudleni okunempilo. Yizame bese uzibonela.

Iba nesikhathi esihle.

Izithako

• Isaladi emhlophe, inhloko engu-1/2 yeklabishi;

• IMozzarella, amabhola ama-1-2 (ngokusho okuthandayo);

• Utamatisi, izingcezu ezi-1-2 (kuya ngosayizi);

• AmaShaloti, u-anyanisi ongu-1;

• Isigamu se-orange;

• Dijon lwesinaphi, 1 ithisipuni;

• I-Xylitol, isipuni esingu-1;

• Uviniga omncane webhalsamu, isipuni esingu-1;

• Amafutha omnqumo, isipuni esingu-1;

• Isoso seTabasco ukunambitha;

• Usawoti kanye nopelepele.

Inani lezithako lisuselwa ku-2 servings. Ukulungiswa kwezakhi kuthatha imizuzu eyi-15, isikhathi sokubhaka - cishe imizuzu eyi-10.

Iresiphi yevidiyo

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. izitsha yilezi:

Izinyathelo zokupheka

1. Geza ikhanda elimhlophe le-lettuce, nquma kahle bese ubeka endishini yokubhaka. Cindezela ujusi kusuka kuhafu wewolintshi. Ukuze uthole ukugqokwa kwesaladi, hlanganisa ijusi lewolintshi, i-Dijon lwesinaphi, uviniga webhalsamu kanye namafutha omnqumo. Inombolo yezakhi ingakhethwa ekuthandweni kwakho.

2. Faka usawoti kanye nopelepele ekugqokeni isaladi ukunambitha, uthele isobho elincanyana leTabasco le-pungency. Thela isaladi epulatifini yokubhaka ngesigqoko sokuphumela uhlanganise kahle.

3. Geza utamatisi, uthathe izingcezu bese uhlela kusaladi, bese ufaka izimbotshana, ukhonjiwe bese ugoba emasongweni. Cola kahle i-mozzarella, isakazeke kwizilayi zezitamatisi. Uma ungumuntu othanda ushizi, khona-ke ungathatha amabhola amabili e-mozzarella.

4. Faka isidlo kuhhavini, usethe ngamadigri ayi-180, linda kuze kube yilapho i-mozzarella incibilika.

Iphuzu elibalulekile: sebenzisa kuphela umlilo ophezulu wehovini. Ngeke sivumele umlilo ophansi noma ezinye izinketho. Isaladi kufanele lihlale lisha futhi lili-crunchy, mozzarella notamatisi - lifudumele.

Isifiso sokudla!

Isitsha siphelele njengesitsha esisehlangothini lwesiqeshana esihle se-Steak noma inyama eyosiwe.