Ithanga Cheesecake

Yini engaba ngcono kune-cheesecake? 🙂 Yebo, ithanga le-cheesecake! I-cheesecake yethu entsha esisanda kubhakwa inama-carb inephunga elimnandi lesinamoni nojinja.

Inhlanganisela enhle yamathanga ekwindla kanye nezinongo zikaKhisimusi, ezikhulisa ukulangazelela kwezinsuku zobusika ezibandayo kanye nabathandekayo.

Manje-ke ngikufisela isikhathi esihle futhi ngikushiye uzodla ikhekhe le-carb pumpkin cheesecake 🙂

Izithako

Okokuyisisekelo okudingayo:

• I-120 g ama-alimondi emhlabathini;
• 30 g bhotela;
• 1 isipuni sejusi kalamula;
• 3 wezipuni husks yembewu enotshani;
• 1/2 ithisipuni yomhlaba ginger;
• 1/2 ithisipuni lomhlabathi usinamoni;
• 1/4 isipuni se-baking soda;
• Amaqanda ama-2
• I-30 g ye-erythritol.

Ukuze uvivinye uzodinga:

• 400 g ithanga (hokkaido);
• 300 g i-curd ushizi (ukhilimu omabili);
• I-50 g ye-erythritol;
• Amaqanda ama-2
• 1 ithisipuni yenhlabathi emnyama;
• 1 ithisipuni yomhlaba umji;
• UVanillin kusuka kugayo wokugaya i-vanilla;
• Ipani elilodwa likasawoti.

Ukusuka kuleli nani lezithako, kuye ngosayizi oyifunayo, uthola izingcezu zekhekhe ezingaba ngu-8-12. Esikhundleni se-erythritol, ungasebenzisa noma iyiphi enye i-sweetener yokuzikhethela kwakho. Kodwa-ke, Qaphela ukuthi uma usebenzisa, ngokwesibonelo, i-stevia, isisindo esihambisanayo ngeke sifinyelelwe, futhi kuzodingeka ukuthi usisuse. Lapha, kukhona ukulungiswa okuzimele kweresiphi.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

1.

Preheat kuhhavini kuze kube ngu-170 ° C (kumodi yokudonsa). Uma ungenayo imodi yokudonsa, ungapheka kuphela ngokushisa okuphansi nangaphezulu. Uyacelwa ukuthi uqaphele ukuthi kuleli cala, amazinga okushisa kanye nesikhathi sokubhaka ayakhuphuka.

2.

Okokuqala, geza ithanga, usike bese ususa umnyombo. Sika izingcezu ezinkulu bese upheka epanini elinamanzi anosawoti kuze kube yilapho lithambile. Uma ungeke usebenzise i-hokkaido, khona-ke qala kuqala ithanga.

3.

Ngenkathi ithanga lisaphekiwe, shaya ibhotela elithambile, iqanda, ujusi kalamula kanye nezinongo esitsheni esine-mixer yesandla ukwenza iphayi.

Sebenza ngenkathi ithanga lilungiselela

4.

Hlukanisa ngokwehlukile ama-alimondi omhlaba ne-baking soda ne-psyllium husk. Ngemuva kwalokho hlanganisa izithako ezomile nebhotela nosayizi weqanda bese uxova inhlama.

Futhi phazamisa, phazamisa, phazamisa

5.

Line indishi yokubhaka ngephepha lokubhaka bese uyigcwalisa ngenhlama. Faka inhlama ibe isikhunta bese ugoqa eceleni. Fafaza inhlama kahle ngesipuni bese ufaka kuhhavini imizuzu engu-15 yokuthosa kwangaphambi kwalokho.

Kuyafudumala

6.

Phonsa izicucu zethanga eziphekiwe ku-colander bese uvumela amanzi ukuthi akhanye kahle. Bahlanze ngesinamoni emhlabathini, i-ginger yomhlabathi ne-vanilla. Bese ufaka i-erythritol bese ugaya nge-blender ecwengekileyo ecwengekileyo.

Lapha udinga i-blender

 7.

Ngemuva kwalokho hlanganisa ushizi we-curd ungene ku-pumpkin mass. Endishini ehlukile, shaya iqanda ku-foam bese ulixuba ku-pumpkin-curd mass.

Ngabe besinayo vele? Yebo uyaphazamisa futhi

8.

Susa isisekelo se-cheesecake kuhhavini bese uthele i-pumpkin-curd kubumba. Bhaka cishe imizuzu engama-60 kuhhavini eshalofini eliphakathi. Bheka ukulungela ngenduku yokhuni bese ukhulisa isikhathi sokubhaka uma kunesidingo.

Kubukeka njengengcezu ebhakelwe kahle. Kuyamangaza nje

9.

Ngemuva kokubhaka, vumela i-cheesecake ukuthi iphole kahle. Ngikufisela okuhle kodwa.