Ikhekhe le-carrot lekhekhe eliphansi le-carob lilungele iPhasika. Ukuhlotshiswe uthando, kuzohlobisa noma yiliphi itafula lekhofi le-Easter. Indlela engihlobise ngayo ikhekhe lami le-carrot, elalihlala liphansi-carb, ngiyobe sengilitshela ekugcineni kweresiphi.
Ikhekhe kanye ne-chocolate icing liqukethe ama-carbohydrate ayi-4,2 kuphela nge-g eyi-100. Ngakho-ke qiniseka ukuyigcina ngePhasika noma yisiphi esinye isikhathi esikahle.
Izithako
Ikhekhe le-carrot
- 250 g wama-alimondi asemhlabathini;
- I-250 g izaqathi;
- I-100 g ye-erythritol;
- I-80 g ye-protein powder enambitheka nge-vanilla;
- Amaqanda ayi-6;
- 1 isipuni sejusi kalamula;
- Ibhodlela eli-1 lokunambitha;
- 1 ithisipuni likasawoti wokubhaka.
Ukuze glaze
- I-80 g ye-chocolate emnyama ene-xylitol
- 80 g ukhilimu ophehliwe
- 20 g we-erythritis
Inani lezithako zale iresiphi ephansi ye-carb libalwa ngezingcezu eziyi-12. Inqubo yokupheka ithatha imizuzu eyi-15. Isikhathi sokubhaka - imizuzu engama-40. Isikhathi sokulinda isiyonke yimizuzu engama-120.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | carbohydrate | amafutha | squirrels |
| 263 | 1099 | 4.2 g | 19.8 g | 15,2 g |
Indlela yokupheka
1.
Preheat kuhhavini ukufika ku-175 ° C. Cwecuza izaqathe bese uzihlanganisa kahle uma kungenzeka. Shaya amaqanda nge-erythritol, ujusi kalamula kanye nokunambitheka kalamula kuze kube Foamy.
2.
Hlanganisa ama-alimondi omhlabathi ne-vanilla protein powder ne-baking soda, bese ufaka le ngxube ku-isisindo seqanda bese uxuba. Faka izaqathe ezihlanganisiwe enhlama.
Inhlama yepayi
3.
Biyela isikhunta esihlukanisayo ngephepha lokubhaka noma amafutha, ugcwalise isikhunta ngenhlama bese uthambile. Faka kuhhavini imizuzu engama-40.
Fafaza inhlama ibe isikhunta
4.
Ngemuva kokubhaka, vumela iphayi iphole kahle.
5.
Ukulungiselela isicwebezelisi, fudumeza kancane ukhilimu we-erythritol epanini elincanyana. Hlikihla ushokoledi bese uyincibilikisa ukhilimu ngokuvusa. Ukuqapha, musa ukweqile isisindo (esiphezulu esingu-38 ° C).
6.
Thela ushokoledi ushokoledi kukhekhe elipholile futhi bushelelezi.
Ngubani owathi kufanele uzilinganisele ngokudla okuphansi kwe-carb?
7.
Beka ikhekhe ukuthi lipholile endaweni epholile noma esiqandisini kuze kube yilapho i-icing iqina. Bonela iphango.
Ikhekhe le-carrot lekhekhe
Njengawo wonke ama-hares, i-Easter Bunny iyathanda ukujabulela izaqathe. Okungaba ngcono kunokubhaka ikhekhe le-carrot elimnandi lePhasika. Kuyinto efiselekayo ukuthi ibe yi-carb ephansi, ngakho-ke into yokuqala engiyenzile kwaba ukubona ukuthi mangakhi ama-carbohydrate ngokwesilinganiso esisodwa sekherothi. I-10 g nge-100 g izaqathi, ezinye izithako eziningi ziqukethe ama-carbohydrate amancane, kepha ngasikhathi sinye kufanele zixube
Ikhekhe elihlotshiswe ngezaqathi ezenziwe nge-marzipan marzipan
Ngigqugquzelwe kakhulu, ngilungiselele ukudala. Ingxube yezithako zephayi itholakale ngokushesha, futhi ngenxa ye-processor yokudla, izaqathi zazithakwa kalula. Konke kwakuxutshwe kahle, inhlama yagcwalisa isitsha sami sokubhaka esingamasentimitha ayi-26, sakleafulwa sangena kuhhavini.
Kuhle, ikhekhe lami lePhasika libhakwe. Umbuzo waphakama ngokushesha - ngangihlobise kanjani? Ekuqaleni, bekubukeka kungamangalisa futhi kuyisidina, kodwa nge-Easter kufanele kube nokugqamile futhi kube nemibala.
Ekuqaleni ngacabanga nge-icing - ngingathatha i-icing ushukela ku-Xucker. Kuliqiniso, khona-ke ikhekhe belizobe limnandi kakhulu kimi, futhi, ngaphezu kwalokho, ngithola ukuthi i-Xucker frosting inzima ngokwanele ukusebenza nayo, ngakho-ke ngawenqaba lowo mbono.
Hmm ... mhlawumbe kufanelekile ukuyenza ibe luhlaza ngokuphelele ngokwenza ungqimba olunemibala ye-marzipan? Cha, okokuqala, bekuzoba nombala kakhulu, futhi okwesibili, bekungeke kube ikhekhe le-carrot, kodwa i-marzipan. Ngabe sengithola ushokoledi. I-chocolate ihlala ilungile, ngaphezu kwalokho, ihambisana kahle nokunambitheka kwekherothi. Ngakho-ke, nginqume ukuhlala kuma-glaze e-chocolate.
Lapho ikhekhe selipholile, i-chocolate icing nayo yaqhamuka, manje kwakusala kuphela ukulinda kuze kube lukhuni. Phakathi, bengicabanga ukuthi ngingaliqaqambisa kanjani ikhekhe lami. Kwakunengqondo futhi kusobala impela ukuthi lezi kufanele zibe izaqathi ezincane.
Ungathenga izaqathi ezincane ezinhle ze-marzipan, kodwa ngeshwa zenziwe ushukela, futhi ngithanda ukugwema ushukela. Yebo, kulabo abangenaso isifiso noma amandla okwenza ubucwebe bebodwa, lokhu ngokuqinisekile kuzoba ngenye indlela, ngoba izaqathi ze-marzipan azinkulu kangako.
Bengifuna ukwenza izaqathi ngokwami, ngakho-ke bengidinga ufulawa omncane we-alimondi, i-Xucker sweetener kanye nokufakwa umbala kokudla. Izipuni ezimbili zikafulawa we-alimondi ezixubene ne-Xucker namanzi, futhi manje sengilungele i-marzipan ephansi. Ngipende ngiphuzi futhi libomvu, ukuze liphenduke owolintshi. Okuluhlaza okuningana kwamaqabunga e-carrot futhi ngithole umhlobiso omuhle wekhekhe lami le-carot eliphansi le-Easter
Manje sekuyithuba lakho. Ukupheka inhlanhla.
