Ama-praline kakhukhunathi

Ama-Carb Phalines amancane

Ukhukhunathi nganoma yiluphi uhlobo luyisengezo esihle kakhulu sokudla kokudla okuphansi kwe-carb. Ukhukhunathi wekhukhunathi, ibhotela nobisi - njengezithako zokupheka eziningi ezihlwabusayo ze-carb, noma inyama kakhukhunathi - ukuze udle.

Kakhulu kakhulukazi amakhukhunathi, njengama-pralines ethu. Ngifisa ukuthi ube nesikhathi esihle sokupheka lesi isidlo sezinyo se-super-simnandi, esisezingeni eliphansi se-carb

Izithako

• 100 g amakhukhunathi kakhukhunathi;
• 100 g ubisi lukakhukhunathi;
• I-50 g Xucker Light (erythritol);
• I-50 g yekhilimu eshayiwe;
• I-50 g ye-chocolate 90%;
• 30 g uwoyela kakhukhunathi;
• 10 g yembewu ye-chia.

Cishe ama-pralines ayi-10 enziwe ngaleli nani lezithako

Indlela yokupheka

1. Thela ubisi lukakhukhunathi epanini, engeza uwoyela kakhukhunathi, i-Xucker kanye nokushisa kuze kube yilapho i-Xucker ichithwa ngokuphelele bese uwoyela uba uketshezi. Ngemuva kwalokho engeza amakhukhunathi kakhukhunathi uhlanganise.
2. Susa ipani esitofu bese uyivumela ukuthi ipholile kancane. Govuza imbewu ye-chia, vumela inqwaba ukudumba futhi kuphole ngokuphelele.
3. Ukusuka ku-mass epholile, yenza ama-pralines. Ungakwenza lokhu ngezandla zakho noma - okuzoba buhlungu kakhulu, kepha muhle ngokwedlulele - sebenzisa isikhunta ekunambithekeni kwakho.

Kumaprichine ethu, sisebenzisa ama-cookie cutter ngesimo senhliziyo. Okokuqala, isisindo kufanele sifakwe ngokucophelela esimweni, bese sisuswa ngokucophelela.
4. Ukwenza i-icing ye-chocolate, fudumeza ukhilimu bese uvusa ushokoledi ngokuvusa. Qaphela izinga lokushisa: i-glaze akufanele ibe ngokweqile (cishe ngo-35 ° C).
5. Manje kusale kuphela ukumboza i-praline ngesendlalelo se-glaze bese ufaka esiqandisini ukuvumela kuphole ngokuphelele.

Umthombo: //lowcarbkompendium.com/low-carb-kokos-pralinen-2823/