I-Chia jam enama-sitrobheli ne-rhubarb

I-Chia Seed Low Carb Strawberry Rhubarb Jam

Uma ufuna ukunciphisa isisindo noma ukushintshela ekudleni okuphansi kwe-carb, khona-ke ushukela wenqatshelwe ngokuphelele kuwe. Ngakho-ke, i-jam yakudala esuphamakethe, ngeshwa, iyehla imenyu yokudla kwasekuseni kwakho kwasekuqaleni. Noma kunjalo, ngenhlanhla, akudingeki ushiye ngokuphelele ukusatshalaliswa kwesinkwa sakho esimnandi.

Ngosizo lokukhwabanisa okulula, sakha ujamu we-sitrobheli-rhubarb ngembewu ye-chia, edlula ijamu le-classic hhayi nje ngokunambitha kuphela, kodwa futhi nenani lokudla okunempilo.

Uzodinga izithako ezine kuphela - ipani, imbiza yengilazi ene-lid nesikhathi esincane. Awungeke ucabange noma yini elula. Ngifisela wena impumelelo nempumelelo!

Izithako

• 20 g yembewu ye-chia;
• I-150 g yomhawu;
• I-150 g yama-sitrobheli;
• I-50 g Xucker Light (erythritol) noma i-sweetener;
• 2 wezipuni zamanzi.

Inani lezithako zale iresiphi ephansi ye-carb lingaba yi-250 ml yejamu. Isikhathi sokupheka sithatha imizuzu engama-30. Isikhathi sokulinda sisonke singamahora ayi-12.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Indlela yokupheka

1.

Cwecwa ama-sitrobheli, ugeze bese usika amajikijolo ngesigamu.

2.

Cwecwa i-rhubarb bese usika izingcezu ezincane. Njengoba konke lokhu kuzophekwa futhi, uma kufiswa, kucubuziwe, ungasebenza cishe. Sizolijabulisa iso ngokuhamba kwesikhathi.

3.

Manje thatha ipani eliphakathi nendawo, faka ama-sitrobheli, i-rhubarb ne-Xucker kuwo. Ukuze kungashisi lutho ekuqaleni, engeza izipuni ezimbili zamanzi epanini.

4.

Pheka ukushisa okuphakathi. Lapho uthola umousse kusuka ku-sitrobheli nomhawu, ungasusa ipanini esitofu.

5.

Ukupheka kungashiywa bese izithelo ezisikiwe nje zibe yisimo se-puree. Lapho-ke impilo yamashalofu ye-chia jam yakho izoncishiswa kusuka ezinsukwini ezingama-7-10 kuya ezinsukwini ezingama-5-7. Kepha ngasikhathi sinye ugcina onke amavithamini.

6.

Ngemuva kokupheka, kubaluleke kakhulu ukuvumela i-mousse yezithelo ukuthi ipholile. Ungasheshisa inqubo ngokubeka imbiza emanzini abandayo. Ngaphandle kokupheka, lesi sinyathelo sinqunyelwe ngokwemvelo.

7.

Ekupheleni, engeza imbewu ye-chia bese uxuba ujamu kahle ukuze imbewu isatshalaliswe ngokulinganayo ngesisindo.

8.

Manje udinga ukuyibeka esiqandisini ebusuku futhi eyakho jam ephekiwe enezithombo ze-chia isilungile. Faka ama-buns amaningi noma isinkwa esiningi samaprotheni kuso futhi uzothola ibhulakufesi elinempilo.

Izimbiza zeglasi ngesivalo sejamu yakho ephansi