I-plum pie iyintandokazi yami, futhi hhayi kuphela ngoba imnandi kakhulu futhi imnandi, kodwa futhi ngoba ihlotshaniswa nezinkumbulo ezimnandi zezinsuku ezifudumele ekugcineni kwehlobo elichithwa engadini kagogo.
Kunezizathu ezanele zokukupheka kuhlobo lwe-carb ephansi. Ngenhlanhla, ama-plums aqukethe kuphela ama-gramu ayi-8,8 wama-carbohydrate ngama-gramu ayi-100 ezithelo, uhlala kuphela ukuthola isisekelo esimnandi se-namanzi. Futhi kufanele ngithi sikwenze kahle. Siyaziqhenya ngokukulethela uphayi we-ipulamu yethu omnandi omnandi kakhulu
Oh yebo, kuphekwe ngendlela efinyelelekayo enobubanzi obungamasentimitha ayi-18. Ifomu elingahlelekile lisebenza kakhulu futhi linokufakelwa okubili okungafani okususwayo. Ngalo, ungabhaka ophaya ngezimo ezimbili ezihlukile.
Isitsha sokubhaka esisebenzayo, esisebenzisekayo sekhishini lakho eliphansi le-carb
Manje ngikufisela isikhathi esihle
Izithako
- I-350 g yamaplamu;
- I-250 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%;
- Ama-100 g ama-alimondi omhlaba (noma akhanyisiwe nomhlabathi);
- I-50 g yefulawa yamaprotheni enambitheka nge-vanilla;
- 40 g we-erythritol;
- 1 isipuni se-almond shavings (uyakukhetha ukuhlobisa);
- Iqanda eli-1
- 1/2 isipuni se-baking soda.
Inani lezithako zaleresiphi ephansi ye-carb licishe libe izingcezu ezi-8. Ukupheka kuthatha imizuzu engama-20. Isikhathi sokubhaka imizuzu engama-60.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 177 | 742 | 6 g | 10.9 g | 12,4 g |
Iresiphi yevidiyo
Indlela yokupheka
1.
Preheat kuhhavini ufike ku-180 ° C kumodi yokushisa ephezulu nangaphansi noma engu-160 ° C kumodi yokukhanya.
Uyacelwa uqaphele: oveni, ngokuya ngohlobo lomkhiqizi noma ubudala, bangaba nokuhluka okukhulu ekushiseni - kuze kufike ku-20 ° C noma ngaphezulu.
Ngakho-ke, ngaso sonke isikhathi hlola umkhiqizo wakho lapho wenza inqubo yokubhaka ukuze ingabi mnyama kakhulu noma ukuthi izinga lokushisa alikho eliphansi kakhulu ukuze kusebenze ukubhaka kwakho ngokugcwele.
Uma kunesidingo, lungisa izinga lokushisa kanye / noma isikhathi sokubhaka.
2.
Shaya iqanda nge-erythritol noshizi we-canta usebenzisa i-mixer yesandla kuze kutholakale isisindo esinokhilimu.
3.
Endishini ehlukile, hlanganisa kahle izithako ezomile - ama-alimondi asemhlabathini, i-vanilla protein protein ne-baking soda.
Ikhekhe le-plum libukeka lihle futhi lihle kakhulu ngama-alimondi angenasici namhlabathini, kepha ungasebenzisa ama-alimondi asemhlabeni avamile
4.
Faka ingxube yezithako ezomile kusisindo seqanda-curd bese uxova inhlama.
Inhlama ye-carb ephansi yokubhaka kwakho
5.
Mboza isikhunta ngephepha lokubhaka - ngale ndlela amakhekhe angeke anamathele kulolu hlobo.
6.
Gcwalisa leli fomu ngenhlama, ulisakaze ngokulinganayo bese uligcoba ngesipuni.
Isisekelo sekhekhe
7.
Hlanza amaplamu ngokuphelele ngaphansi kwamanzi abandayo futhi ukhiphe imisila. Sika ama-plums ngesigamu usike bese ususa imbewu.
Manje sekuyithuba lokushona
8.
Beka ama-halves wokukhipha endaweni eyindilinga ezisekelweni zephayi. Qala ukubeka kusuka onqenqemeni lwangaphandle bese uqeda phakathi.
Kancane kancane, ikhekhe le-carb eliphansi liyabumbeka
9.
Faka uphayi we-plum kuhhavini imizuzu engama-60. Ngemuva kokuthi isikhathi sokubhaka sesidlulile, hlola ukulungela kwayo ngentonga yokhuni. Ukuze wenze lokhu, thatha induku yokhuni bese unamathela phakathi kuya ezansi. Uma ngemuva kokunamathela enduku akukho zinhlama ezinamathelayo esele, khona-ke ikhekhe libhakwe.
Ikhekhe lakho selilungile
10.
Pholisa kancane bese ususa indandatho yokuqhekeka. Manje kusalinda kuze kuphole ngokuphelele. Bese ususa iphepha lokubhaka.
Iphayi le-plum
11.
Uma ufisa, ungayihlobisa ngokufafaza ama-almond chips phezulu.
