Izinzuzo kanye nokulimala kwezinsuku zesifo sikashukela

Kunzima kakhulu ukuthola umuntu ongathandi ukunambitheka okumnandi, kepha inkomba ye-glycemic yezinsuku inkulu ngakho-ke ukusetshenziswa kwayo ekudleni kuvinjelwe ezinye izigaba zabantu. Ngokuyisisekelo, kumaswidi kufanele uhlukane nesifo sikashukela nakubantu abakhuluphele ngokweqile. Eqinisweni, kubalulekile futhi ukuthi umuntu ophilile aqaphele ukuvimbela i-hyperglycemia nokukhuluphala futhi angadli okumnandi ngokungalawuleki. Uhlobo luni lomkhiqizo nokuthi kungenzeka ukuthi kudliwe izinsuku zesifo sikashukela sohlobo 2, noma cha, kuzoxoxwa ngakho kabanzi.

Isici

Izinsuku ziyishukela elimnandi lasendaweni elenziwa ukomisa izithelo zezihlahla zesundu ezikhula eMiddle East. Naphezu kweqiniso lokuthi lezi zithelo ezomile zithatha indawo yokuqala ohlwini lwemithombo yama-carbohydrate asheshayo, akunqatshelwe ukusebenzisa izinsuku ezinoshukela wegazi ophezulu. Ngokuphambene nalokho, ukwakheka okubalulekile kusiza ukubuyisela umzimba kwabanesifo sikashukela emiphumeleni yesifo futhi kuvezwa yizinto ezilandelayo:

• amavithamini A, B, C;
• ama-amino acid;
• i-pectin;
• i-riboflavin;
• niacin;
• i-fiber;
• i-beta carotene;
• i-pantothenic acid;
• i-nicotinic acid;
• i-folic acid;
• izinto ezincane nezinkulu (i-iron, i-magnesium, i-manganese, i-calcium).

Kwakunjalo ukuthi izinsuku nohlobo 2 lwesifo sikashukela zingumqondo ongahambisani ngokuphelele nokuthi izithelo ezomisiwe zenqatshelwe ukudla nge-hyperglycemia.

Kodwa-ke, ucwaningo lwesikhathi eside lwezakhiwo zomkhiqizo luholele ososayensi ukukholelwa ukuthi izinzuzo zalo ngeke zenzeke futhi inani elincane lomkhiqizo ngeke lilimaze, kodwa kunalokho licebise umzimba ngezakhi ezibalulekile.

Zuza

Izinga eliphakeme lokusetshenziswa komzimba kungenxa yokungabikho kwe-cholesterol ekwakhiweni kwezithelo ezomisiwe. Kodwa-ke, okuqukethwe ushukela ngezinsuku ezomile kuphezulu, futhi ukusetshenziswa ngokweqile kwalezi zithelo ezomisiwe kuzoba nomthelela omkhulu emazingeni kashukela. Bafaka isandla ekubuyiselweni kwezitho zomzimba nokusebenza kwazo okujwayelekile:

• ukukhulisa ukusebenza kahle, ukuhlinzeka ngenani elikhulu lamandla adingekayo ekusebenzeni ngokomzimba nangokwengqondo;
• i-typise umsebenzi wamathumbu, iyikhambi eliphumelelayo lokuqunjelwa futhi livikele ukukhula komdlavuza;
• phula ama-lipoprotein aphansi, ususe imikhiqizo yokubola emzimbeni;
• ngcono ukuhamba kwegazi, ukubuyisela ithoni ye-vascular, qinisa izindonga zazo;
• faka isandla ekukhusekeni kokungaziphathi;
• banciphise ubungozi be-anemia;
• zithinte kahle izitho zombono, vimbela futhi uphathe izifo ze-ophthalmic;
• neqhaza ekukhuliseni imizwa, susa ukunganaki kwesizini.

Lo mkhiqizo akufanele usetshenziswe ngokujwayelekile nangesicelo sokuqala soshukela.

Umthamo wayo ovunyelwe nsuku zonke unqunyelwe kokukodwa, ubuningi bezinhlamvu, izingcezu ngosuku, futhi kuyathandeka ukukhipha ukusetshenziswa nsuku zonke.

Akuwona wonke umuntu owaziyo ukuthi izinsuku zengeza ushukela wegazi. Vele, bayayandisa, futhi ngokuhlukumezeka okuhleliwe bangakulethela uphawu olwedlulele - baba imbangela yokuguqulwa kwesimo sangaphambi kwesifo sikashukela sikashukela.

Ukulimaza

I-Endocrinologists kanye ne-immunologists balulekisa ukuqeda ngokuphelele lo mkhiqizo ekudleni kwakho. Noma ngenani elincane, odokotela bavunyelwe ukudla lezi zithelo ezomile. Kodwa-ke, okuqukethwe nsuku zonke kwamakhalori akho konke ukudla okudliwayo kufanele kulungiswe ngenani lama-kilojoule atholakele kusukela ngezinsuku. Njengoba umkhiqizo unekhalori ephezulu, izinsuku zabanesifo sikashukela zingahle zigcwalise ukukhuluphala kwesisindo kanye nokwanda kwaso lesi sifo.

Kunezindlela eziningi zokwephulwa, phambi kwakho kubalulekile ukususa ngokuphelele izinsuku kusuka ohlwini lwemikhiqizo evunyelwe:

• ukuqala kwesifo sikashukela esinzima (lokhu kusebenza kusifo sikashukela sohlobo 1, kanye nezimo lapho isifo sikashukela sohlobo 2 sidingidwa yizifo ezihlangene);
• iminyaka yesifo sikashukela (ngemuva kweminyaka engama-55, umsebenzi we-enzymatic wesisu awukwazi ukubhekana nakho konke okungena emgudwini wokugaya ukudla, futhi ngokumelene nesizinda sikashukela, lesi simo sidalulwa kakhulu futhi ngaphambili kakhulu kumuntu onempilo);
• ukungabekezelelani ngakunye (ukuba khona kokungezwani komkhiqizo kuphakamisa ukukhishwa kwayo ekudleni ukuze kugwemeke ukusabela okungalawulwa);
• Izifo ezihlangana (izinsuku zokudla zesifo sikashukela eziyinkimbinkimbi ngezifo zomgudu wokugaya ukudla akunconywa ukuze kuvikeleke ukwanda).

Amathiphu

Lapho ukhetha izithelo ezomisiwe, kufanele futhi uqaphele kakhulu ukuthi ungazitholi izinto eziyingozi kanye nobuthi ziye ezingeni eliphakeme loshukela kanye namakhalori. Izinsuku azikhuli ezindaweni zethu zokuhamba, ngakho-ke ukuba khona kwazo emashalofini endaweni yesimo sezulu esishisayo kusho ukuthi ukungena kwazo ezitolo kuhlotshaniswa nokuhamba nokugcina okuningi.

Izithelo ezomile ezinesikhumba esiqhumayo akufanele zithengwe, ngoba ngenxa yokuqhekeka emzimbeni wesithelo, ukutheleleka noma ama-pathogenus kungangena kuwo, okuthi, lapho kungenwe, kungadala izifo ezahlukahlukene.

Ngaphezu kwalokho, lapho usebenzisa ubuchwepheshe obulungile bokulungiselela izithelo ezomile - elangeni - ikhasi ngeke livele liqhume, kwenzeka lapho liphathwa ngesibabule, okulimazayo ngisho nomzimba onempilo, futhi ukulimala kwesifo sikashukela akunakuphazamiseka.

Izinsuku ezimhlophe zama-plaque akumele zithengwe futhi. Lolu ushukela obilikayo owakhiwa ngesikhathi sokulondolozwa okungafanele noma ukuthuthwa. Izithelo ezomile ezisezingeni eliphakeme kufanele ziguqulwe ngethanga le-matte, ubuqotho balo abuphulwa.

Ukukhanya okucwengekile kakhulu kwekhasi kukhombisa ukusetshenziswa kawoyela weparafini, ongamukeleki maqondana nalezi zithelo. Lezi zindlela zenziwa abathengisi abangathembekile abakhathalela ukubukeka komkhiqizo kulimaze ikhwalithi yalo.

Izinzuzo ezicatshangelwe kanye nokulimala kwezinsuku zomzimba onesifo sikashukela kusivumela ukuba siphethe ngokuthi ukusetshenziswa kwazo ekudleni akunasidingo futhi kufanele kube ngesimo. Kuliqiniso, izithelo ezomisiwe ziqukethe izinto ezibalulekile ezidingekayo ekusebenzeni okujwayelekile komzimba, kepha umonakalo ongadala ungaphezulu kakhulu. Kungakho kunconyelwa ukugcwalisa izidingo zomzimba walawa mavithamini ngokusebenzisa okunye ukudla okungenabungozi kangako.