Izinzuzo kanye nokulimala kwamathanga kwabanesifo sikashukela

Ukuphazamiseka kwe-Endocrine kuyingozi enkulu kubantu ngenxa yemiphumela yabo, ngakho-ke, ukukuqeda futhi ukuyekise ukusebenzisa indlela yokwelashwa okuyinkimbinkimbi, okuyingxenye yayo ukwelashwa kokudla. Kwabanesifo sikashukela, uhlu lwemikhiqizo evunyelwe lwenziwe ngokukhethekile olungeke lungalimazi nje kuphela, kepha luzophinde lube negalelo ekululameni. Abantu abaningi bathanda ukudla ithanga - imifino enepulpiti emnandi. Ngezansi sizobheka ukuthi yiziphi izinzuzo nokulimala kwethanga ohlotsheni 2 sikashukela somzimba womuntu.

Ukwakheka

Uma ulandela imiyalo ecacile ye-botanical mayelana nokuthi imiphi imithetho okufanele uyilandele lapho unikeza izithelo zezithelo izithelo / amajikijolo / imifino, khona-ke ithanga ngokungangabazeki li-berry, nokho, njengekhabe. Kodwa-ke, le ncazelo ayijwayelekile, abantu abaningi babheka ithanga njengemifino, futhi ezindleleni eziningi zokupheka, lesi sithelo sivele sifana nemifino.

Ithanga yisitshalo se-melon, uhlelo lombala lwe-peel luhlukile, lungahluka kusuka kokuluhlaza okucishe kube mhlophe no-orenji, okuncike ezinhlobonhlobo. I-pulp yezithelo imnandi futhi inejusi, isetshenziselwa ukulungisa izifundo zokuqala, izitsha eziseceleni kanye nama-dessert.

Njengoba kungabonakala etafuleni, izithelo zingumkhiqizo oqukethe i-carbohydrate ohlobene nezinto ezine-index ephezulu ye-glycemic.

Ngemuva kokulashwa okushisa, i-GI yemifino iyanda, ngakho-ke, mangakhi ama-carbohydrate epanini elibilisiwe adinga umthamo wokuqapha womkhiqizo lapho udliwa yisifo sikashukela.

Ithanga - isitolo senani elikhulu lezinto zokulandela, amavithamini nezinye izinto ezinempilo:

• isitashi;
• amanzi
• i-fiber;
• i-pectin;
• amavithamini B, C;
• i-nicotinic acid;
• i-beta carotene;
• trace element (potassium, magnesium, fluorine, zinc, calcium, iron).

Badla uginindela, izithelo, imbewu yawo, ujusi kanye nowoyela wethanga, lapho ukwakheka kuyefana namafutha enhlanzi angenakufinyeleleka, okwenza kube indawo enhle kakhulu yamafutha ezilwane, ukusetshenziswa kwawo okulinganiselwe kushukela.

Zuza futhi ulimaze

Izici eziwusizo zemifino zingenxa yokuqukethwe okuphezulu kwezinto eziningi zomkhondo okukuwo, kanye nokuqukethwe kwekhalori okuphansi:

• ngenxa yokudla okuphansi kwekhalori, amathanga okudla kusiza ukuguqula isisindo futhi kugcinwe kulawulwa, futhi kwishukela, ukukhuluphala yinkinga ejwayelekile, okwenza ukusetshenziswa kwalesi sihlahla kube nje okungenakuphikwa;
• kuthuthukisa ukusebenza kwendlela yokugaya futhi ikakhulukazi amathumbu (noma kunjalo, ukuthi ushukela omningi kangakanani kwithanga nge-100 g usho ukusetshenziswa komkhawulo komkhiqizo ekudleni kwansuku zonke);
• kusiza ekuhlanzeni umzimba wezinto ezinobuthi ezakhiwe ngenxa yemiphumela elimazayo yendawo yangaphandle, ukuthatha imishanguzo, futhi kubuye kuthathe nama-molecule aphansi we-lipoprotein;
• ngenkuthalo iqhaza ekubuyiselweni kwamaseli we-pancreatic, abuyise ukusebenza kwawo kahle;
• isiza ukukhuthaza ama-pancreas ukukhiqiza i-insulin, ehlisa ushukela wegazi ngokusetshenziswa isikhathi eside;
• ubamba iqhaza ekwakheni kabusha ulwelwesi lweseli;
• isiza ukususa uketshezi olwedlulele emzimbeni, okudingeka kakhulu i-edema;
• kunciphisa ubungozi bokukhula kwe-anemia, ngenxa yenkimbinkimbi yama-microelements, ngenxa yalokho, ngamanani athile kukhona ithanga lohlobo lwesifo sikashukela sohlobo 2;
• kunciphisa amathuba okukhulisa isifo sokuqina kwemizwa.

Akunamiphumela emibi emzimbeni ngenxa yokudla amathanga eye yatholakala. Kodwa-ke, ngaphambi kokwethula le mifino ekudleni njengengxenye yesifo sikashukela, kufanele uqiniseke ukuthi akubangeli ukwanda kwamazinga kashukela. Ngenxa yenani elikhulu lama-carbohydrate, ukusetshenziswa ngokweqile komkhiqizo ekudleni kungaba nemiphumela engemihle.

Akukho okuphikisana okuqondile ekusebenziseni ithanga, noma kunjalo, ukungabekezelelani noma ukungezwani okuthile kungenzeka. Kulokhu, kungcono ukukhipha imifino ekudleni, ukuze ugweme ukwenzeka kokuvela okuqinile kokungezwani nokwandisa ukuqina kwentuthuko yesifo sikashukela ngemuva kwempilo engazinzile yomzimba.

Ukuze uqiniseke ukuthi imifino ayinawo umthelela ku-glucose, kuyadingeka ukukala izinga layo izikhathi ezi-2-2 nge-1st ngemuva kokungena emzimbeni.

Ngakho-ke, ukuphendula umbuzo wokuthi kungenzeka yini ukuthi udle ithanga lesifo sikashukela sohlobo 2, kuphephile ukusho ukuthi ukusetshenziswa kwethanga kudingekile, kepha kufanele kuvunyelwe.

Ungadliwa

Ikakhulu kubantu abanesifo sikashukela, kuye kwasungulwa itafula lokudla, okubandakanya yonke imikhiqizo efanelekile ebandakanyeka ekugcwalisweni komzimba ngamavithamini abalulekile, izakhi zomzimba kanye nezinto zokulandela. Imenyu enjalo ayihlukile njengoba besingathanda, kepha noma kusetshenziswe imikhiqizo evunyelwe, ungapheka izitsha zethanga ezihlwabusayo zabanesifo sikashukela.

Isobho Creamkin

Izakhi

• 2 izaqathi;
• 2 anyanisi;
• 3 amazambane aphakathi;
• 30 g i-parsley;
• 30 g cilantro;
• 1 ilitha yenkukhu yenkukhu;
• 300 g ithanga;
• I-50 g yesinkwa kusuka kufulawa we-rye;
• 20 g wamafutha omnqumo;
• 30 g ushizi.

Chopha amazambane bese ufaka umhluzi obilayo. Kuyadingeka ukunquma izaqathi, ithanga, u-anyanisi, amakhambi kanye gazinga imizuzu eyi-15. Ngemuva kokungeza imifino kumhluzi bese upheka kuze kube yilapho izithako sezilungile. Ngemuva kokuthi ithanga libe lithambile, hlanza umhluzi, uthambise imifino nge-blender, engeza umhluzi ukuvumelana kokhilimu omuncu. Faka izingcezu zezinkwa ezomile, ushizi ogayiwe kanye ne-sprig ye-cilantro ngaphambi kokukhonza.

Ithanga elibhakwe

Enye yezindlela ezilula zokupheka le imifino.

Kuyadingeka ukusika amathanga abe yizicucu ukuze uhlangothi olulodwa lube no-peel (kuwo ucezu luzobekwa ephepheni lokubhaka). Faka ucezu ngalunye ku-foil, ufafaze i-fructose noma i-sweetener, usinamoni ngaphezulu, ubhake imizuzu engama-20. Hlobisa nge-sprig yeminti ngaphambi kokukhonza.

Ngaphezu kokulungisa izitsha eziphambili, ochwepheshe batusa ukuphuza ujusi wethanga sikashukela. Lokhu kufanele kwenziwe ngaphambi kokulala, ngevolumu engu-100-150 ml. Kufanele kukhunjulwe ukuthi ngesikhathi sokuxhuxwa kanye nokwanda kwesifo, ijusi lokuphuza linqatshelwe.

Uma kucatshangelwa ukuthi zingakanani izinhlobo zemifino esetshenzisiwe, kungaphikiswa ukuthi ithanga nohlobo 2 sikashukela kuyinhlanganisela evunyelwe, uma kungekho okuphikiswa. Kubalulekile ukukhumbula ukuthi ngesifo sikashukela, ungenzi ithanga libe ngumkhiqizo oyinhloko ekudleni, ukusetshenziswa kwalo kufanele kube nomkhawulo, i-endocrinologist kumele isungule umkhawulo wesimo sokusetshenziswa.