Abantu abanesifo sikashukela kufanele babheke ukudla kwabo. Kubalulekile ukuba bazi konke ngemikhiqizo, ngoba ikhwalithi yempilo yabo izoncika kulokhu. Wonke umuntu uyazi ukuthi imifino eminingi ingadliwa ngaphandle kwemingcele: inenkomba ye-glycemic ephansi. Ngabe i-beetroot ivunyelwe kushukela? Ngemuva kwakho konke, ushukela ukhiqizwa kusuka kulesi sitshalo sezimpande.
Izici Key
Ama-beet angawezitshalo zezitshalo ezingama-herbaceous zomndeni wama-amaranth. Abantu ikakhulukazi basebenzisa izimpande zalesi sitshalo ukudla, yize abanye basebenzisa neziqongo. Kujwayelekile ukukhulisa izinhlobo eziningana zemifino: emhlophe, ebomvu ne-burgundy. Sebenzisa ngendlela ebhakwe, ebilisiwe noma eluhlaza.
Kusukela ezikhathini zasendulo, ama-beet abomvu asetshenziswa ngabelaphi bendabuko ukulwa nezifo zokugaya, ama-rickets, umkhuhlane kanye nesimila somdlavuza. Izici zayo zokuphulukisa zibangelwa okuqukethwe okuphezulu kwamavithamini nezinto zokulandela zomkhondo ezibalulekile. Ukuqanjwa kuqukethe:
- i-mono- kanye nama-disaccharides;
- i-fiber;
- isitashi;
- ama-organic acid;
- i-pectin;
- i-ascorbic acid, amavithamini eqembu E, PP, B, A;
- i-magnesium, i-zinc, i-iodine, i-potassium, i-iron, i-calcium nabanye.
Abanye batusa ukudla ama-beets amasha: azokusiza kakhulu. Kepha kugaywe isikhathi eside. Ama-beet abilisiwe anomphumela omuhle kakhulu wokukhumbuza nokuzala. Ama-diabetes kufanele akhethe inketho yesibili: lapho upheka, okuqukethwe ushukela kuyancipha.
Ngingadla
Iningi labanesifo sikashukela liyenqaba ukusebenzisa lesi sitshalo sezimpande ngenxa yokuthi ushukela ukhiqizwa kuso. Bakholelwa ukuthi iqukethe inani elikhulayo lama-carbohydrate umzimba ongakwazi ukuwathatha. Eqinisweni, isimo sehlukile.
I-100 g yemifino emisha iqukethe ama-carbohydrate ayi-11.8 g. Ngokwehlukana, kuyadingeka ukucacisa ukuthi mangakhi ama-carbohydrate kuma-beet abilisiwe angama-10.8 g. Inkomba ye-glycemic yemifino emisha yezimpande ingu-64.
Lokhu kusho ukuthi kubhekiselwa kwimikhiqizo yendawo ebizwa nge- "yellow zone" ngenani le-GI. Le nkomba ayanele. Ibonisa izinga lapho i-glucose egazini ikhuphuka khona lapho imikhiqizo ingeniswa.
Kodwa ukuze uthole ukuthi ngabe ama-beet abilisiwe nesifo sikashukela kuyahambelana, kufanele uqonde umqondo wokulayisha we-glycemic. Ibonisa ukuthi likhuphuka isikhathi esingakanani ushukela wegazi:
- umthwalo uzoba ophansi enkombeni efinyelela ku-10;
- phakathi - kuluhlu lwe-11-19;
- phezulu - kusuka ku-20.
Kusungulwe ukubalwa kokuthi inkomba yomthwalo we-glycemic wama-beet yi-5.9. Ngakho-ke, ungadla ama-beet ngesifo sikashukela, akufanele wesabe ama-ushukela oshukela.
Izinzuzo Zesifo Sikashukela
Kunzima ukwedlula izinzuzo zama-beet. Kuyadingeka kubantu abanezinkinga zokugaya. Lokhu kusho ukuthi kuyadingeka kwabanesifo sikashukela.
IBeetroot iqukethe izinto ezikhethekile - i-betaines. Ngenxa yemiphumela yabo emihle:
- inqubo yokufakelwa kwamaprotheni iyakhushulwa;
- umfutho wegazi uyancipha;
- kuvimbela ukwakheka kwama-atherosselotic plaque;
- kulawulwa metabolism wamafutha.
Kepha abanesifo sikashukela kudingeka basebenzise ama-beet ngoba:
- kusithinta kahle isimo semithambo yegazi nenhliziyo;
- iguqula inkomba ye-hemoglobin;
- kuthuthukisa ukusebenza kwendlela yokugaya ukudla;
- kuvimbela ukuqunjelwa;
- ihlanza isibindi sobuthi, imikhiqizo ebolile yezinto ezinobungozi;
- kuqinisa amasosha omzimba.
Ukwemukelwa kwama-beet abilisiwe kukuthinta kahle ukugaya. Ukuthola ukuthi ama-beet akhulisa ushukela wegazi, kufanele kwaziwe ukuthi lapho kudliwa, inqubo yokutholwa kwama-carbohydrate atholakala emzimbeni iyancipha. Ngenxa yalokhu, ukugcwala kweglucose kukhuphuka kancane kancane.
Isingeniso ekudleni kwansuku zonke kwalesi sitshalo sezimpande kukuvumela ukuba ukhiphe ezimbalwa zamaphawundi angeziwe. Umphumela wokusetshenziswa njalo kwama-beet ubonwa ngabantu abahlushwa ukuqunjelwa okungapheli. Imifino echaziwe ayigcini nje ukuvuselela amasosha omzimba, kodwa futhi ibuyisa ukusebenza kwezitho zangaphakathi, amasistimu ayonakalisiwe kushukela.
Izindlela zokusebenzisa
Izazi ezingama-Endocrinologists, kanye nezazi zezempilo, zeluleka abantu lapho besebenzisa ama-beet ukukhumbula ukuthi konke kuhamba kahle ngokulinganisela. Nsuku zonke akufanele udle okudlula ama-70 g wemifino eluhlaza. Ama-beet abilisiwe angadliwa ngo-140 g lilinye.Uthola ukuthi ushukela ungakanani kubhontshisi kashukela, umuntu kufanele aqaphele okuqukethwe yimifino ebilisiwe emifino ebilisiwe.
Ungathola izeluleko ezivela kwizazi zezempilo zokuthi ungalinyusa kanjani iphesenti lokugaya imifino. Ukuze wenze lokhu, uthele nangowoyiphi amakhambi emifino acindezelwe amakhaza. Abaningi basebenzisa uwoyela we-olive kulezi zinhloso. Ungenza isaladi yemifino ye-beet, izaqathe, iklabishi neminye imifino.
Abanye bakhetha ukuphuza ujusi: kufanele kukhawulwe ngengilazi eyi-1. Kepha akufanele uphuze sonke lesi sikhathi. Odokotela balulekisa ukwahlukanisa inani elikhonjisiwe libe yimithamo emine. Ijusi elisanda kufakwa lisabela ngokuqhamukayo ku-mucosa wesisu. Ngakho-ke, abantu abanolwazi batusa ukuyinciphiza amahora ambalwa ngaphambi kokwemukelwa obekuhleliwe. Sonke lesi sikhathi kufanele ame ngaphandle kwesivalo.
Ijusi inconyelwe ukusetshenziselwa ukuhlanza kwamathumbu, ukuvimbela kanye nokwelashwa kwe-atherosulinosis, kanye nokwanda kwe-hemoglobin. Abanye baluleke ukuthi babaphathe nge-bronchitis ne-tracheitis ende.
Ukuphambana okungenzeka
Ngaphambi kokusebenzisa, kufanele uqonde izinzuzo nokulimala kwama-beet kuhlobo 2 sikashukela. Njengoba uthathe isinqumo sokudla le imifino nsuku zonke, kufanele uthintane nodokotela oyi-endocrinologist kanye ne-gastroenterologist.
Kufanele ishiyelwe kubantu okuthi:
- isilonda se-peptic se-duodenum;
- Izinkinga zesisu: ukwanda kwesifo se-peptic ulcer, gastritis.
Ijusi le-Beet licasisa ulwelwesi lwama-mucous. Ngakho-ke, abantu abane-acidity ephezulu banconywa ukuthi bagxile kwimifino ebilisiwe. Ukuphuza ama-juices agxiliwe akusikuli.
Ukuthola ukuthi kungenzeka yini ukuthi kudliwe ama-beets anesifo sikashukela noma cha, kufanele kuqashelwe ukuthi i-contraindication ifaka futhi:
- urolithiasis;
- ukungabekezelelani ngakunye ukubheja;
- Izifo zezinso nezinso.
Abantu abanesifo sikashukela bangadla ama-beets uma bengahlushwa ezinye izifo. Kodwa akufanele wesabe ukudla ucezu lwama-beets abilisiwe amahlandla ambalwa ngesonto. Ukubonisana nodokotela kuyadingeka uma isiguli sifuna ukuzama ukuguqula impilo yaso kanye nezinhlelo zokusebenzisa ama-beets nsuku zonke ngenani eliphakeme elivumelekile.
