Sincoma ukuthi uqale ufunde imibhalo ethi “Isifo Sikashukela Ezinganeni” kanye no “Type 1 Diabetes ezinganeni”. Esihlokweni sanamuhla, sizodingida ukuthi yini enesifo sikashukela sentsha esinayo. Sizothola ukuthi bangazenza kanjani izinto ngendlela efanele abazali kanye nentsha yesifo sikashukela uqobo ukuze banciphise izinkinga ezibangelwa yi-vascular, noma okungcono, ukuvimbela ngokuphelele.
Ngesikhathi sokuthomba, inkambo yesifo sikashukela entsheni ivame ukwanda
Osemusha ufuna ukukhombisa ukuzimela. Ngakho-ke, abazali abahlakaniphile badlulisa umthwalo omningi ngokwengeziwe wokulawula isifo sikashukela kuye. Kepha noma sebebadala, hhayi bonke abantu abasha abakwaziyo ukubhekisisa impilo yabo. Izici zengqondo zidlala indima enkulu ekwelashweni kwesifo sikashukela esisebusheni.
Yiziphi izimpawu eziqondile zesifo sikashukela ebusheni
Le magazini ihlanganiswa ngokuningiliziwe esihlokweni esithi “Izimpawu zesifo sikashukela ezinganeni” esigabeni esithi “Ngabe zikhona yini izimpawu ezikhethekile zesifo sikashukela ezinganeni ezisakhula?” Ngokuvamile, izimpawu zesifo sikashukela entsheni ziyefana nakwabantu abadala. Izici zesifo sikashukela esisebusheni azisahlobene nezimpawu, kepha amaqhinga okuphatha lokhu kugula okungathi sína.
Ngesikhathi sokuxilongwa kokuqala kwesifo sikashukela, intsha ivame ukuba nesikhumba esomile nolwelwesi lwama-mucous ngenxa yokuphelelwa ngamandla komzimba. Ukufiphalisa kwesifo sikashukela kungavela esihlathini, ebunzini noma esilevini. On the ulwelwesi lwamafinyila womlomo wesibeletho, kungaba khona i-thrush noma i-stomatitis (ukuvuvukala).
Isifo sikashukela sivame ukuholela ekwabolhea owomile (dandruff) esikhumbeni, bese sikhonkotha ezintendeni zezandla nakwezinyawo. Izindebe kanye ne-mucosa yomlomo zivame ukubomvu okukhanyayo, komile. Ezinganeni nasentsheni, ukunwetshwa kwesibindi kuvame ukuqashelwa ngesikhathi kuhlolwa kuqala isifo sikashukela. Kuyadlula lapho ushukela wegazi wehla.
Izici zesifo sikashukela ngesikhathi sokuthomba
Ngesikhathi sokuthomba, inkathi yesifo sikashukela ebusheni iba yimbi kakhulu, ngenxa yezizathu zomzimba nezengqondo. Ngalesi sikhathi, isizinda se-hormonal emzimbeni sishintsha ngokushesha, futhi lokhu kunciphisa ukuzwela kwezicubu ukungena kwe-insulin. Lokhu kubizwa ngokuthi yi-insulin ukumelana, futhi kukhuphula ushukela wegazi uma isifo sikashukela singalawulwa kahle.
Ngaphezu kwalokho, ukuzama ukungahlukani phakathi kwabangane, ngezinye izikhathi intsha iphuthelwa imijovo ye-insulin, ukudla ukudla okungenampilo notshwala “ngenxa yenkampani” noma ukweqa ukudla. Bajwayela ekuziphatheni okuvusa inkanuko nokuyingozi, okungaba yingozi kakhulu kwisifo sikashukela ngenxa yengozi ye-hypoglycemia.
Ukwelapha isifo sikashukela sentsha
Inhloso esemthethweni yokwelapha isifo sikashukela esisebancane ukugcina i-hemoglobin HbA1C ene-glycated ephakathi kuka-7% no-9%. Ezinganeni ezincane, le nkomba ingaba ngaphezulu. Uma i-hemoglobin ye-glycated idlula i-11%, khona-ke isifo sikashukela sibhekwa njengelawulwa kahle.
Ngolwazi lwakho, izinga le-hemoglobin ye-glycated kubantu abaphilile yi-4.2% - 4.6%. Umuthi osemthethweni ukholelwa ukuthi uma isifo sikashukela i-HbA1C singama-6% noma ngaphansi, khona-ke lesi sifo silawulwa kahle. Kepha kuyacaca ukuthi lokhu kukude kakhulu nezinkomba zabantu abane-carbohydrate metabolism ejwayelekile.
Uma i-glycated hemoglobin igcinwa ku-7.5% noma ngaphezulu, izinkinga ezibangelwa ushukela ezihlobene nokukhubazeka kungenzeka zenzeke eminyakeni emi-5. Uma ngabe le nkomba isuka ku-6.5% iya ku-7.5%, khona-ke izinkinga zingalindeleka eminyakeni eyi-10-20. Ikakhulu kwandisa ingozi yezifo zohlelo lokuthinta kwenhliziyo.
Ngokusobala, osemusha ohlose kuphila eminye iminyaka engama-60 noma ngaphezulu akakwazi ukuphatha isifo sikashukela kusuka ku-7% kuya ku-9% ezingeni le-HbA1C. Ngenhlanhla, kunendlela enhle yokwehlisa ushukela wegazi lakho futhi uligcine liseduze kakhulu nokujwayelekile.
Ukudla Okuphansi Kwe-carbohydrate Yokwelapha Isifo Sikashukela Teenage
Isayithi lethu lenzelwe ukukhuthaza ukudla okune-carbohydrate eningi ngohlobo 1 nohlobo 2 sikashukela. Kwavela ukuthi ama-carbohydrate amancane adla ushukela, kulula kuye ukuthi alondoloze ushukela wegazi lakhe eduze kwamanani ajwayelekile. Izindatshana zethu eziphambili esizincomela ukuthi zifundwe:
- Ama-insulin nama-carbohydrate: iqiniso okudingeka ulazi;
- Indlela enhle yokwehlisa ushukela wegazi futhi ugcine ijwayelekile.
Ukudla okunama-carbohydrate angaphansi kulungele ukulawula isifo sikashukela sentsha, njengoba kunjalo nakwiziguli ezindala. Akunasidingo sokwesaba ukuthi kuzolimaza ukukhula nokukhula komzimba wentsha. Ekuvuthweni okujwayelekile akudingekile ukudla ama-carbohydrate amaningi.
Uzothola kalula uhlu lwamaprotheni abalulekile (ama-amino acid) namafutha (ama-acid aqatha). Umuntu wabo kumele aqedwe ngokudla, uma kungenjalo uzofa ukukhathala. Kepha ngeke uluthole uhlu lwama-carbohydrate abalulekile, noma ngabe ufuna malini, ngoba alukho emvelweni. Kulokhu, ama-carbohydrate ayingozi kushukela.
Uma osemusha eqala ukudla ukudla okunama-carbohydrate ngokushesha ngemuva kokutholakala kwesifo sikashukela, isikhathi sakhe “sokokuvakasha” siyohlala isikhathi eside kakhulu - mhlawumbe iminyaka eminingana, noma impilo yakhe yonke. Ngoba umthwalo we-carbohydrate kuma-pancreas uyancipha, futhi ukubhujiswa kwamaseli e-beta akhiqiza i-insulin kuyancipha.
Ukuqapha kwe-glucose okunamandla ukuzihlola sikashukela osemusha
Ku-mellitus yesifo sikashukela, ukudla okune-carbohydrate osebenza kahle kuphela ngokuhambisana nokuziqapha kakhulu kweglucose yegazi. Lokhu kusho ukuthi udinga ukusebenzisa imitha izikhathi ezi-4-7 zonke izinsuku. Ukuthi osemusha ufuna ukunaka kakhulu yini ukulawula ushukela wakhe kuncike kubazali bakhe nakwindawo akuyo. Kubalulekile! Qiniseka ukuthi imitha inembile. Uma "eqamba amanga" kakhulu, khona-ke yonke imisebenzi yokwelapha isifo sikashukela iyoba yize.
Yini ezinye izindatshana ezizoba wusizo kuwe:
- Ungalinganisa kanjani ushukela wegazi nge-glucometer ngaphandle kobuhlungu;
- Izikimu zokwelapha nge-insulin.
