Isifo i-atherosclerosis siyingozi impela, ezimweni ezimbi kakhulu sibangela umphumela obulalayo. Akusona isifo uqobo esiholela ekufeni, kodwa imiphumela yaso: imivimbo, ukuhlaselwa yinhliziyo. I-Atherossteosis iyesabisa ikakhulukazi ku-mellitus yesifo sikashukela; inhlanganisela yalezi zifo kunzima ukubekezelela umzimba.
Kalula nje, i-atherosclerosis ukuguga kwemithambo yegazi. Ama-Deposits avela kuzo, ama-lumen narrows, ukuphuma kwegazi kuba nzima. Phambilini, le nkinga ibithinta abaguli asebekhulile kuphela, manje lesi sifo siyakhula, abantu abavela eminyakeni engama-30 kuya kwengu-40 bahlupheka ngakho.
Sekuyisikhathi eside kufakazelwa ukuthi lesi sifo singumphumela wendlela engalungile. Uma umuntu egcoba ngokweqile, ehlala isikhathi eside ekhompyutheni futhi ehamba kancane, nakanjani uzothola i-atherosclerosis.
Abantu abasengozini yokugula:
- ngokuhlanzeka nokuthukuthela;
- umlutha wotshwala nokubhema;
- ngehypertension kanye nesifo sikashukela sohlobo lokuqala noma lwesibili.
Ukuvezwa okusebenzayo kwe-cholesterol kuhlotshaniswa nezinguquko ezihlobene nobudala, isizinda sofuzo. Ngakho-ke, izindlela zokuvimbela ezigcina ukulinganisela okwanele kwamafutha nokuzivocavoca kwemisipha yenhliziyo kubaluleke kakhulu.
Izici ze-atherosclerosis kushukela
Iziguli ezinesifo sikashukela zihlushwa izinguquko ze-atherosulinotic cishe izikhathi ezi-5 kaningi kunezinye iziguli. Ngaphezu kwalokho, isibalo sokufa kweziguli kuleli qembu sikhulu kakhulu, ikakhulukazi ekugugeni.
Inkambo yalesi sifo esingemuva kokwephulwa kwe-carbohydrate metabolism yimbi kakhulu, ibonakala ngokuhamba kwesikhathi kanye nezinkinga ezivame ukwenzeka .Kushukela kwabanesifo sikashukela, imithambo yegazi yezinso, i-fundus, imikhawulo ephansi, ubuchopho, inhliziyo kuyathinteka.
Iziguli ezinesifo sikashukela sohlobo 2 cishe zihlala zingondlekile, imenyu yazo ifaka amafutha amaningi. Ziphinde zibe nokuphazamiseka kwe-metabolic, inkomba ekhuphukile ye-lipoproteins ephansi, ukukhiqizwa kwe-phospholipid kuyashintshwa, futhi kunezinkinga ngama-pancreas.
Ngokuphikisana nesizinda sikashukela, kukhona ukwanda kokuqina kwemisipha, ukudalelwa kwento enjengamafutha, ukwephulwa kwezinqubo ze-oxidative, ukubumbana kwegazi. Iziguli eziningi zinezilonda ezithile zamathambo - isifo sikashukela.
Iziguli zibonakaliswa inani eliphakeme le-cholesterol yegazi, izifo zesistimu yenhliziyo, okuyizinto eziyingozi enkulu emikhunjini evalekile. I-Symbomatology ye-atherosclerosis iyefana nse nakubantu abangenaso isifo sikashukela, kepha iba nkulu ngokwengeziwe.
Izinkinga eziphambili zalesi sifo kubantu abanesifo sikashukela yilezi:
- i-aneurysm ye-aorta, eminye imikhumbi, ukuqhuma kwayo;
- ukushaya kwenhliziyo, izifo zenhliziyo ezi-coronary;
- ukwehluleka kwezinso kanye nephropathy;
- ukulimaza emaphethelweni aphansi.
Izinkinga ngemilenze ekhathaza iziguli kaningi kunabanye. Izicubu ezithambile nazo zihlushwa yizo; kungekudala ukuthuthukiswa kwezilonda ezikhulu kanye ne-gangrene, ezidinga ukungenelela okuphuthumayo kokuhlinzwa, akukhululwa.
Ngakho-ke, kudingekile kakhulu ukuvikela ngesikhathi isifo semithambo yemikhawulo ephansi.
Ungadla kanjani
Ukwelashwa nokuvimbela i-atherosclerosis kuqala ngokushintsha kwendlela yokuphila kanye nemikhuba yokudla. Okokuqala, kuzodingeka ukukhawulela ukusetshenziswa kwamafutha ezilwane, lokhu kudla okunamafutha, ukhilimu omuncu, ushizi we-canta, ibhotela, isinqe.
I-Margarine iyingozi kakhulu ukusuka endaweni yokubukwa kwe-atherossteosis, lo mkhiqizo, ngeshwa, uvame ukungezwa kwimikhiqizo yezimboni: izimpahla ezibhakiwe, imikhiqizo eseqediwe. I-Margarine ingumkhiqizo we-surrogate, iyingozi ngenxa yokuba khona kwenani elikhulu lama-carcinogens, nawo adala i-oncology.
Omunye umkhiqizo olimazayo wesifo sikashukela ushukela. Ayigcini nje ngokukhuthaza ukukhula kwe-glycemia, futhi ibangela ukuphazamiseka kwe-metabolic, kufaka phakathi i-lipid. Abanesifo sikashukela bayelulekwa ukuthi basebenzise ushukela ngama-sweeteners, ngokwemvelo ngokwemvelo.
Kufanele kuqashelwe ukusetshenziswa kwetiye elinamandla nekhofi yemvelo. Lezi ziphuzo:
- chitha amazinyo;
- ukukhulula uhlelo lwezinzwa;
- zivuse ukuguga ngaphambi kwesikhathi kwemithambo yegazi.
Ngenxa yalokhu, izindonga zemithambo zilahlekelwa ukuqina, zibe ntekenteke kakhulu, ibe buthakathaka.
Ukuvimbela i-atherosclerosis kubandakanya ukwenqatshwa kwezitsha zokubhema, ukudla okulula, ukudla osheshayo. Ukudla okunjalo kulimaza imithambo yegazi, kungabi nokudla okunamafutha kangako.
Ukuvimbela lesi sifo kudinga ukufakwa kokudla kwezitshalo okuningi ekudleni, ikakhulukazi lapho kungavuthiwe. Ekudleni, kufanele ubheje imifino nezithelo ezithile zonyaka. Zinokuqoshwa kwenani le-fiber, elihlanza ngokuphelele imithambo yegazi, umzimba wonke.
Badla imikhiqizo yobisi enokuqukethwe okuphansi kwamafutha, bashintshela kukhekhe olunamafutha amancane nobisi. Ngokuqondene nenyama, kubalulekile ukugwema ingulube yengulube, esikhundleni salokho, uthenge inkukhu ngaphandle kwesikhumba, i-turkey.
Ukusetshenziswa kwenani elanele lezitsha zenhlanzi kusiza ukuvikela ushintsho lwe-atherossteotic. Kunezinto eziningi ezibalulekile zokulandela inhlanzi, azilimazi imithambo yegazi.
Ngaphezu kwalokho, izinhlanzi ezinamafutha zibalulekile ngokuya ngokuqukethwe ama-omega-3 acid. Lezi zinto zihlukile ngenxa yamandla azo:
- lawula i-cholesterol;
- ube nomthelela omuhle enqubweni yokuhlangana kwegazi;
- ngcono isimo sohlelo lokujikeleza kwegazi.
Kuyasiza ukusebenzisa uwoyela wemifino ongachazwanga, omiswe ngokuyinhloko nomnqumo. Le oyili ingumthombo omuhle wamafutha aphezulu emvelo. Akudingeki ukuthosa emafutheni, badinga ukufaka isaladi yemifino.
Ukuze uvimbele ukuqhuma kwe-vascular, izinongo kufanele zengezwe ekudleni, ngaphezu kwalokho, zilwa nokutheleleka kwe-parasitic. Izinongo zihlanze imithambo yegazi ye-cholesterol plaque, yenza izitsha ezingenamafutha zibe ngumbala omningi ngokwengeziwe.
Isimo sokuvimbela ushintsho lwe-atherosselotic kuzoba ukusetshenziswa kwezinkwa kuphela kusuka kufulawa wokusanhlamvu, kuyo, njengasemifino, kunenqwaba yamafayibha awusizo. Isixazululo esihle kakhulu kungaba isinkwa sikakhokho esomile. Sisadinga ukudla ummbila, ukolweni, i-oat bran.
Odokotela bacebisa ukuphuza amanzi amaningi ahlanzekile ngangokunokwenzeka, ngokwe-satiety, sebenzisa iziphuzo zezithelo, ama-compotes ezithelo ezomisiwe.
Umsebenzi womzimba
Ingxenye ephoqelekile yokwelashwa kwe-anti-atherosulinotic izoba ngumsebenzi womzimba onokwenzeka. Iziguli zidinga ukuzivocavoca ngaphandle kokufuna ngokweqile, kuqala ngokuzivocavoca okulula. Isifundo somzimba sisiza ukunqoba ukukhuluphala, ukubhekana nokushayisana kwezinzwa, umfutho wegazi ophakeme.
Asikho isidingo sokuzibandakanya isikhathi eside ehholo, uzihlekisa ngethawula. Okwezempilo, kunconyelwa ukufaka ukuhamba kwansuku zonke emoyeni omusha, ukuzivocavoca nokuhamba ngezinyawo okuningi.
Ukuvakashela echibini kuzoba nomthelela omuhle kakhulu esimweni somzimba, ehlobo ungabhukuda emanzini avulekile. Isifundo sizosiza ukululama futhi sivikele isifo sokuqina kwemizwa:
- Yoga
- egijima
- ukuqina.
Ngokumelene nokuxoshwa kwemithambo yegazi nokubekwa kwamachibi e-cholesterol, umdanso, ukuhamba izintaba, umsebenzi wokukhipha amakhowe. Ukuvivinya umzimba okulinganiselayo kuthuthukisa inqubo yokujikeleza kwegazi, kuvimbela izinkinga ngemithambo emaphethelweni aphansi.
Kancane kancane, kungenzeka ukuqeda ama-cholesterol amadala amadala, futhi kuvikeleke ukubukeka okusha.
Izindlela zokuvimbela okwesibili
Izindlela okuxoxwe ngazo ngenhla yizindlela zokuvimbela eziyinhloko, zenziwa esimweni lapho lesi sifo singakabi khona, kepha kunengozi enkulu yokukhula kwaso. Lapho uqinisekisa ukutholwa, kuvinjelwa okwesibili i-vasher atherosclerosis.
Isifo sikashukela esine-atherossteosis kufanele sinake amazinga emfutho wegazi labo. Kubo, umaki u-140/80 mm Hg uzoba umkhawulo owamukelekayo. Ubuciko. Noma yiziphi izinkomba ezingenhla kwaleli zinga ziba yisizathu sokuthatha izidakamizwa. Imithi inqunywa udokotela oholayo, kusukela ku-anamnesis.
Isiguli kufanele sithathe amaphilisi okunciphisa igazi njalo, ngokwesibonelo, i-Aspirin, iClopidogrel. Ukugcina izinkomba zento efana namafutha emikhawulweni ejwayelekile, udinga ukuthatha inkambo yama-statin ngokufana.
Odokotela bacebisa ngokuqinile ukuba bayeke ngokuphelele imikhuba emibi, kufaka phakathi ukugwema intuthu esetshenziselwa ukubhema. Kubanga ukulimala kuzo zonke izitho nezinhlelo zangaphakathi, futhi akumele kudlule imithambo yegazi.
Ngokukhawulela i-nicotine notshwala, ngemuva kwesikhathi esithile, izinkomba zezempilo zithuthukiswa kakhulu, izitsha zihlanzwa ngamathayi kanye ne-carcinogens.
Ezinye izindlela zokuvimbela
Umuthi ohlukile uphakamisa ukusebenzisa amakhambi okwelapha. Umuthi ulungiselelwe kusuka amajikijolo e-hawthorn, rose rose, amakhambi okwelapha, uju lwezinyosi. I-tincture ye-hawthorn inomphumela onenzuzo ngesimo sikashukela, ihlanza imithambo nenhliziyo. Umuthi onjalo uvame ukubekelwa iziguli esezikhulile.
Ingcebo yamavithamini kuzoba yi-rosehip infusion, ibulala izitshalo zezilwane, ikhuphule ukungatheleleki, futhi isize ukushisa i-cholesterol. Kunezinto eziningi ze-ascorbic acid ezitshalweni, ezinye izinto eziwusizo, zivimbela inqubo yokuguga.
Ngezinhloso ezifanayo, basebenzisa ukumiliselwa kwe-thyme, isitshalo siqeda imisipha yenhliziyo, sithuthukise ukuhamba kwegazi, senze kube bushelelezi futhi sizinzile. Umuthi wendabuko uncoma ukungeza uju ekudleni, yize kunokuqukethwe kwekhalori ephezulu, umkhiqizo uqukethe izithako eziningi zemvelo.
Ukuze uqinise umzimba futhi uvikele izifo zemithambo yegazi, ungaphuza isipuni ujusi wamazambane njalo ekuseni:
- isitshalo sezimpande sihlutshiwe;
- i-tper ku-grater enhle;
- isisindo sikhanywa nge-cheesecloth.
Yamukela imali evela eJapan sophora, lesi sitshalo saziwa ngezakhiwo zaso zokulwa nesikali. Amaphodwe athululelwa ngotshwala bezokwelapha, bugcizelelwa endaweni ebandayo amasonto amathathu. I-tincture eholelwayo idakwe engxenyeni enkulu yezipuni kathathu ngosuku. Isikhathi sesifundo siyizinyanga ezi-3.
Izindawo zokugeza zeNettle zisiza ukulwa nale nkinga ngempumelelo; Isixha sezitshalo sibekwa kubhavini wamanzi ashisayo, linda cishe isigamu sehora kuze kube yilapho uketshezi lufafazwe. Thatha ukugeza imizuzu engama-30, ukuze usebenzise umphumela omkhulu, inqubo yenziwa njalo ngelinye ilanga.
Itiye elivela ku-lemon balm lisebenza kahle ngokumelene ne-vasher atherosclerosis, lesi sitshalo sibaluleke kakhulu ekulweni nama-migraines, ukuqwasha, nezakhiwo ezinhle kakhulu zetoni. Ukulungiselela umhluzi kulula, udinga ukufaka i-balm encane yetiye itiye elijwayelekile elimnyama. Udinga ukuphuza umuthi inkomishi ngosuku.
Enye indlela yokuvikela lesi sifo yiwayini elibomvu. Ngokusebenzisa okulinganiselayo nangokulinganiselayo, isiphuzo sinomphumela owonakalisayo kuma-cholesterol amana. I-potion yokwelapha ilungiselelwe kusuka kuyo:
- 1 ilitha lewayini elibomvu;
- ingcosana ye-clove;
- ikhasi le-lime elincanyana, i-nutmeg;
- ingxenye yengilazi yesiraphu enoshukela (amanzi ane-stevia).
Izithako zihlanganiswa kakhulu, zifakwa izinsuku ezintathu, zithathwa ngesipuni esikhulu nsuku zonke.
Izindlela zokuvimbela ezinamakhambi abantu nazo zinhle ngoba zingokwemvelo, zinikeza inani elincane lokuphendula okungathandeki. Umphumela oyingozi oyingozi ukubekezelela umzimba, kepha ngaphandle kwalokho, izindlela zokupheka zabantu zilungele cishe wonke umuntu.
Ukuvimbela lesi sifo futhi silondoloze impilo yemithambo, umuntu onesifo sikashukela kufanele anikeze umzimba wakhe ukondleka okuwusizo, umsebenzi owanele womzimba. Lapho nje isiguli siqala ukuhola impilo enempilo, ingozi yakhe yokuba ne-atherosulinosis yemithambo yegazi incipha amahlandla ambalwa. Wonke umuntu kufanele abe nememo echaza ngokucacile zonke izindlela ezingakhona zokuvikela isifo esiyingozi kanye nokuqhubeka kwawo.
Ukuvimbela i-atherosclerosis kuchazwe kuvidiyo kule ngxenye.
