I-cholesterol yinto efana namafutha ekhona kumaseli wazo zonke izinto eziphilayo. Le lipid eyindilinga ijikeleza egazini futhi ibamba iqhaza ekwakhiweni kwezindonga zeseli, ukwakheka kwamahomoni e-steroid ne-bile.
I-cholesterol iyasiza emzimbeni ngamanani athile, kepha izinga lawo eliphakeme livame ukudala ukukhula kokuhlaselwa yinhliziyo nemivimbo kubantu.
Ikholesterol iyinto engancibilikisi emanzini, ejwayelekile kuwo wonke amafutha. Egazini lomuntu, i-cholesterol ikhona ngendlela yezakhi eziyinkimbinkimbi ezibizwa nge- lipoproteins.
Kunezinhlobo eziningi zezinhlobo zamaprotheni e-transporter, umsebenzi wawo ukuletha i-cholesterol kwesinye noma kwesinye isitho nezicubu:
- Isisindo esiphakeme samangqamuzana. Lawa ama-lipoprotein aphezulu okuhlobene nengxenye ye-lipoprotein ye-plasma yegazi. Babizwa ngokuthi i- "cholesterol" enhle ";
- Isisindo esincane samangqamuzana. Lezi yizinto ezixutshwe nobuncane obuphansi, okubuye kube yingxenye yegazi futhi okungeyikholesterol "embi";
- Isisindo esisezingeni eliphansi kakhulu. Ziyizinhlobonhlobo zama-lipoprotein aphansi;
- I-Chylomicron yisigaba sama-lipoprotein akhiqizwa amathumbu omuntu. Lokhu kwenzeka ngenxa yokucubungula ama-lipids angaphandle (iqembu lamafutha emvelo), ahlukile ngosayizi wawo obalulekile.
Ingxenye ebalulekile ye-cholesterol esegazini lomuntu ikhiqizwa ngenxa yomsebenzi wezindlala zocansi, isibindi, izindlala ze-adrenal, amathumbu nezinso. Ama-20% kuphela afakwa ngokudla.
Isizathu sokwanda kwe-cholesterol akukhona nje ukudla okungenampilo. Kungadala ukwanda kwe-cholesterol:
- Isandulela sofuzo;
- I-Hypofunction ye-gland yegilo;
- Isifo sikashukela mellitus;
- I-Hypodynamia;
- I-Cholelithiasis;
- Ukusetshenziswa ngokweqile kwe-beta-blockers, ama-diuretics, ama-immunosuppressants;
- Ukuba khona kwemikhuba emibi - ukubhema, ukusebenzisa kabi utshwala;
- Iminyaka yobudala, ukuya esikhathini kubantu besifazane.
Kunezinkomba ezithile ezingumkhuba we-cholesterol esegazini lomuntu. Ukuphuma kwalezi zinani ezingaphezu kwesilinganiso esichaziwe kunomthelela ekubonakala kwezinkinga ezahlukahlukene emzimbeni ezihambisana nokuwohloka kwesimo semithambo yegazi, ebonakaliswa ukuqhuma kwabo futhi kunciphise i-lumen.
Izinkomba ze-cholesterol egazini lomuntu, ezithathwa njengejwayelekile:
- Inani eliphelele le-cholesterol kufanele libe ngaphansi kuka-5.2 mmol / l;
- I-cholesterol ephansi ye-lipoprotein ephansi ingaphansi kwe-3-3,5 mmol / L;
- I-high density lipoprotein cholesterol - ngaphezu kwe-1.0 mmol / l;
- Okuqukethwe kwe-triglyceride kufanele kube ngaphansi kwe-2.0 mmol / L.
Ukuhambisana nokudla kuyincomo yokuqala etholwa yiziguli kudokotela lapho zithola inkinga. Ukwelashwa kwe-cholesterol ephezulu ngokudla kusho ukudla okunempilo, okubandakanya ukudla okusanhlamvu okusanhlamvu, imifino nezithelo ngenani lama-70% lokudla. Inyama nemikhiqizo yobisi kufanele yakwenze konke okunye.
Ukulandela indlela yokudla kuyindlela ephumelela kunazo zonke yokunciphisa amazinga we-cholesterol egazi. Ngaphezu kwalokho, ukulandela ukudla okufanele kuzoba nomthelela ekuthuthukisweni okuphelele. Lokhu kuyiqiniso ikakhulukazi lapho kukhona ezinye izifo, ikakhulukazi isifo sikashukela.
Imikhiqizo ukusetshenziswa kwayo kumele kuncishiswe, kepha kungcono ukuyikhipha ngokuphelele:
- Ukudla okunamafutha, okubhemayo futhi okuthosiwe;
- Zonke izinhlobo zokusebenzisa amasoseji nososeji;
- Ushizi osetshenzwe;
- Ama-Chips, ama-crackers, izinti zommbila;
- Inyama enamafutha;
- Imikhiqizo enoshukela neyolungisiwe;
- Ukubhaka ibhotela, amakhukhi wesinkwa esifushane, amakhekhe.
Kunemikhiqizo eminingana yokudla okumele ifakwe ekudleni:
- Ama-acids abalulekile wama-polyunsaturated acid (omega-3 no-omega-6). Zitholakala kwezinhlanzi zasolwandle, uwoyela wezinhlanzi, imbewu yefilakisi, i-linseed and uwoyela we-sunflower, ama-walnuts, ama-alimondi;
- I-fiber, eyingxenye yesinkwa esinama-bran, okusanhlamvu okuphelele, ama-legumes, imifino nezithelo;
- Izinto ze-Pectin. Kukhona eziningi zazo kuma-apula, ama-quinces, ama-pears, amaplamu, izithelo ze-citrus, amathanga, ama-beet, izaqathe, ama-isitshalo seqanda, upelepele omnandi;
- IVithamini PP, etholakala kusibindi senkomo, ushizi onzima, amaqanda, imvubelo yombhaki, i-broccoli, izaqathe, utamatisi.
Ukudla kufanele kwenzeke ngezingxenye ezincane, izikhathi ezi-4-5 ngosuku. Kunconywa ukusebenzisa amanzi afinyelela kumalitha ayi-2 ngosuku.
Ngenxa yokuthi i-cholesterol ephakeme ayinazimpawu nezimpawu ezisobala nezicacile, ukwelashwa kwale ndlela ngezidakamizwa kunezimpawu zayo.
Ukungezelelwa okwenziwe ngamaprotheni anama-protein e-plasma yegazi kunomthelela ekwakhekeni kwama-deposits angamafutha emithanjeni yegazi. Ngemuva kwalokho, la madiphozi athinta ukwehla kwamandla egazi okugeleza, okuholela ekushoda kwegazi elicefiswe i-oksijini ebuchosheni nasenhliziyweni.
Uma sikhuluma ngokwelashwa kwe-cholesterol ephezulu ngezidakamizwa, khona-ke sisho ukwelashwa kwe-cholesterol ephezulu ye-LDL.
Izinhlobo ezithile zemithi esetshenziselwa ukwehlisa i-cholesterol egazini lomuntu:
- I-Gemfibrozil (Gavilon, Gipolyksan, Lopid, Normolip) isho okuphuma ku-fibroic acid, etholakala kumathebhulethi noma emaphaketheni. Thatha kabili ngosuku ngaphambi kokudla. Inezindlela eziningi zokuphikisana nemiphumela emibi, kufaka phakathi isicanucanu, isifo sohudo, izinhlungu zesisu, ukuncipha kwesibalo esimhlophe segazi;
- INicotinic acid (niacin, uvithamini B3 noma i-PP) nayo yehlisa iLDL. Kutholakala kwifomu lethebhulethi, kunconywa ukuthi uyithathe kathathu ngosuku ngemuva kokudla. Ukuvimbela ukuthuthukiswa kwesibindi esinamafutha, kuchaziwe kanye ne-methionine;
- Ukwelashwa kwe-cholesterol ephezulu ye-LDL kubandakanya ukusetshenziswa kwezidakamizwa ezibopha ama-asidi emathunjini. Umphumela walokhu ukusetshenziswa kwesibindi ekukhiqizeni kwabo i-cholesterol esele ikhona. Le mishanguzo ingeyeqembu le-bile acid sequestrant group. I-Cholestyramine (Colestyramine, Questran, Cholestan) ikhishwa ifomu le-powder. Ithathwa kabili ngosuku. Izimpawu ze-dyspeptic ziyimiphumela emibi;
- Izidakamizwa zeqembu lama-statin - uVasilip, Atorvastatin (Lipitor), Fluvastatin (Lescol), Pravastatin (Lipostat), Rosuvastatin (Crestor), Simvastatin (Zocor) - ezisetshenziselwa ukwehlisa i-LDL ngenxa yekhono lazo lokunciphisa ukwakheka kwe-cholesterol emzimbeni.
Ukwelashwa kwezidakamizwa ama-cholesterol plaque kuyingozi ngemiphumela emibi eminingana kanye nemiphumela emibi:
- Ukuvela kobuhlungu bekhanda, izicubu zomzimba, izinhlungu ze-epigastric;
- Izinkinga zamathumbu;
- Ukuqwasha ngezikhathi ezithile kanye nomuzwa we-malaise jikelele;
- Zonke izinhlobo zokusabela komzimba;
- Ingozi eyandayo yesifo sikashukela.
Abanye ochwepheshe batusa ukusetshenziswa kwemithi ehlukahlukene ye-homeopathic ukwehlisa i-LDL egazini.
Kunezindlela zokupheka eziningi zabantu ezisetshenziselwa ukwehlisa i-cholesterol ye-LDL.
Ukusetshenziswa kwe-linden. Enye yezinto zokupheka ezinconyelwe i-cholesterol ephezulu ukusebenzisa i-linden flower powder eyomile. Ukuze wenze lokhu, zingumhlabathi zibe ufulawa. Thatha izikhathi ezi-3 ngosuku nge-1 tsp. Kuyadingeka ukuthi udle inyanga, bese uthatha ikhefu amasonto ama-2 bese uphinda isifundo, wenze i-linden ngamanzi ajwayelekile. Lapho uthatha lo makhambi, kubaluleke kakhulu ukulandela indlela odla ngayo. Zonke izinsuku udinga udle ama-dill no-apula;
I-Propolis tincture isetshenziswa ngaphambi kokudla kathathu ngosuku izinyanga ezine;
Ubhontshisi Ukuze ulungiselele, udinga ukuthulula isigamu sengilazi kabhontshisi noma uphizi ngamanzi kusihlwa bese ushiya ubusuku. Ekuseni, amanzi akhishwa bese kushintsha kube okusha, kufakwa i-soda encane yokuphuza bese ibiliswa kuze kuthambe. Ubhontshisi udliwa ngezigaba eziningana. Inkambo imvamisa ihlala amasonto amathathu. Uma umuntu edla okungenani ubhontshisi ongu-100 g ngosuku, khona-ke emva kwesikhathi esithile okuqukethwe yi-cholesterol kuncishiswa ngo-10%;
Ukuhlwanyela kuka-Alfalfa. Ithuluzi elihle kakhulu lokwelapha i-cholesterol ephezulu ngamaqabunga ezitshalo. Kusetshenziswa utshani obusha, obutshalwa ekhaya. Lapho kuvela amahlumela, kufanele asikwe futhi adliwe. Ungaconsa ujusi bese uphuza 2 tbsp. Izikhathi ezi-3 ngosuku. Inkambo yokwelashwa yinyanga;
I-Flaxseed. Ithuluzi elihle kakhulu lokwehlisa i-cholesterol eyingozi. Ukusetshenziswa kwayo njalo ngendlela yokugaya kuletha imiphumela emihle ekulweni nalesi sifo;
Izimpande ze-Dandelion zisetshenziselwa futhi i-atherossteosis ukususa i-cholesterol eyeqile emzimbeni. I-Powder yezimpande ezomile ezichotshoziwe isetshenziswa, edliwa ku-1 tsp. ngaphambi kokudla ngakunye. Isifundo sithatha cishe izinyanga eziyisithupha. Akukho okuphikisana;
Kufanele ufake phakathi amaqanda akho wokudla, anezelwa amasaladi ngendlela eluhlaza, aphethwe emanzini anosawoti ukuze asuse umunyu;
Ukusetshenziswa kwamatamatisi amasha ne-karoti;
Amajikijolo amaRowan, okumele adliwe izikhathi ezingama-3-4 ngosuku. Inkambo - izinsuku ezi-4, ikhefu - izinsuku eziyi-10, bese uyiphinda kabili le nkambo;
Izimpande ze-cyanosis oluhlaza okwesibhakabhaka. I-decoction yalesi sitshalo ichithwa ku-1 isipuni. Izikhathi ezi-3-4 ngosuku, isikhathi esithile ngemuva kokudla futhi njalo ngaphambi kokulala. Inkambo ihlala amasonto ama-3. Leli thuluzi, ngaphezu kokwehlisa i-cholesterol, linomphumela wokuphumlisa nokulwa nokuxineka, linciphisa ingcindezi, lijwayeza ukulala;
Ukhipha izingongolo zikaCryry, ucwiliswe emanzini abilayo imizuzu embalwa. Ngemuva kwalokho kudingeka zisuswe, zifafazwe ngembewu yesesame, enosawoti omncane, engeza ukunambitha ubhekilanga noma uwoyela we-olive. Kuvela isidlo esimnandi futhi esigculisayo kakhulu esingasetshenziswa nganoma yisiphi isikhathi sosuku;
Inani elincane lezimpande ze-licorice ezichotshoziwe lithululelwa ngamanzi bese libilisiwe isikhathi esithile. Ngemuva kwalokho hlunga bese uthatha amahlandla ama-4 ngosuku ngemuva kokudla amasonto ambalwa. Ngemuva kwekhefu lenyanga, ukwelashwa kuyaphindwa;
I-tincture evela ezithelweni zeJapan Sophora notshani obumhlophe be-mistletoe ihlanza kahle imithambo yegazi ku-cholesterol .. Cishe i-100 g yezithelo zesitshalo ngasinye ichotshoziwe, ilitha elilodwa le-vodka lithululelwa, lifakwe endaweni emnyama amasonto amathathu. Ukumiliselwa okucijile kufanele kudakwe 1 tsp. kathathu ngosuku isigamu sehora ngaphambi kokudla. Leli thuluzi libuye lithuthukise ukujikeleza kwegazi okusobala
Amadevu weGolide (ukushayisana okunephunga). Ukuze ulungiselele i-tincture, udinga ukuthatha iqabunga lesitshalo, usike izingcezu bese uthele 1 litre wamanzi abilayo. Faka amahora angama-24 endaweni efudumele. I-tincture igcinwa endaweni yokushisa yegumbi endaweni emnyama. Kuyadingeka ukuthatha i-1 tbsp. l ngaphambi kokudla izikhathi ezi-3 ngosuku. Isifundo siyizinyanga ezintathu. Kunconywa futhi ukuthi kuthathwe ukuhlolwa kwegazi ukuqapha amazinga we-cholesterol. Noma ziningi, zizokwehla ziyejwayelekile. Ngaphezu kwalokho, lokhu kungeniswa kwehlisa ushukela wegazi, okubaluleke kakhulu kubantu abanesifo sikashukela. Kunomphumela omuhle ekusebenzeni kwezinso, kuvivinya ukusebenza kokuhlolwa kwesibindi;
Ukufakwa kwe-oats ukwehlisa i-cholesterol kungalungiswa nge-thermos. Kwi-thermos yelitha kufanele uthele ingilazi yokusanhlamvu okuhlanjiwe kanye nomusi ngamanzi abilayo. Ngemuva kwamahora ayisishiyagalombili, phumula uketshezi oluphumayo, upholile bese uthumela esiqandisini. Thatha ingilazi eyodwa esiswini esingenalutho nsuku zonke.
Ukuze ulaphe ngempumelelo i-cholesterol ephezulu, inhlanganisela yazo zonke izindlela ibaluleke kakhulu. Yile nto engathinta ngokunenzuzo isimo sempilo yabantu futhi ivikele namafutha amaningi ukuba angahlali egazini isikhathi eside kakhulu futhi azinza emithanjeni yegazi.
Ukuthi wehlise kanjani amazinga we-cholesterol echazwe kwi-video kulesi sihloko.
