I-cholesterol yinto engamanzi engabonakali engxenyeni yeseli yomzimba womuntu, enendima ebonakalayo empilweni ephelele. Iyancibilika emafutheni kanye nama-soltiv organic.
Iningi likhiqizwa izitho zomuntu ngokwazo, futhi ngamaphesenti angama-20 kuphela angena emzimbeni ngemikhiqizo edliwayo. Ngaphandle kwawo, ukusebenza ngokuphelele komzimba bekungeke kwenzeke, ngoba kubandakanyeka ekwakhekeni kwamaseli.
Ukucacisa kwaso kulele ekutheni ukuphambuka kwesijwayelekile kungavusa izinqubo ezibucayi emzimbeni futhi kululaze impilo. Ukubaluleka kungenxa yokubamba iqhaza ekwenziweni kwama-hormone. Iqhaza lazo lokuzalwa ekuzinziseni ukugeleza kwengqimba yeseli. Ngokwesakhiwo, ithambile kepha i-elastic.
Indima enkulu ekusebenzeni kahle komzimba idlalwa izinga le-cholesterol egazini. Ihlukaniswe ngokuthi “ilusizo” futhi “iyingozi”. Izinga eliphakeme le "elimazayo" libonisa izinguquko emzimbeni wecebo le-atherosulinotic. Le nqubo icasisa ukwakheka kwama-cholesterol plaque, agcina evimba imikhumbi.
Lesi sifo sibangela ukushayeka, ukushaya kwenhliziyo, nesifo senhliziyo. Izinga eliphakeme lezinto lingahlanganiswa nezici eziningi. Imvamisa umuntu akayiboni ingozi kuze kube yimiphumela emibi.
Ngakolunye uhlangothi, i-cholesterol ephezulu “enenzuzo” ibonisa impilo enhle. Lolu hlobo lwento luyisivikelo kuma-atherossteosis, ngoba luvimbela ukwakheka kwama-plaque.
I-cholesterol "embi" ikhuphuka ngenxa:
- ukubhema;
- ukukhuluphala ngokweqile ngenxa yokudla ngokweqile;
- ukuntuleka komzimba empilweni yansuku zonke;
- ukungondleki, kuphezulu kumafutha ayingozi;
- ukuntuleka kwe-fiber ne-pectin;
- ukuqina kwezifo ze-bile nesibindi;
- ukusetshenziswa okuhlelekile kotshwala;
- isifo sikashukela i-mellitus;
- ukonakala kwendlala yegilo;
- ukuphazamiseka ekukhiqizweni kwama-hormone ocansi.
Imiphumela yocwaningo ikhombisa ubudlelwane phakathi kwe-cholesterol nokusebenza kwengqondo. Ngaphezu kwalokho, kufakazelwe ngokwesayensi ukuthi izinga elijwayelekile lezi zinhlobo zombili ze-cholesterol livimbela isifo i-Alzheimer's.
Emzimbeni womuntu, angatholakala ezinhlotsheni ezimbili: ama-lipoprotein aphansi kanye nama-lipoprotein aphezulu. I-cholesterol ye-LDL iyingozi, futhi i-cholesterol ye-HDL inenzuzo. Izinga elijwayelekile lakamuva eliyisiqinisekiso sempilo enhle. Ukuze ulondoloze impilo enhle, amazinga wezinhlobo zombili zezinto kumele abejwayelekile. Kulesi simo kuphela lapho umuthi uzofeza imisebenzi yawo okuhloswe.
I-cholesterol ibalulekile empilweni. Ukushoda kwalo kuyingozi njengokweqisa. Ukuqonda ukuthi idlala yiphi emzimbeni, kuyadingeka ukuthola ukuthi yimiphi imisebenzi eyenziwa yi-cholesterol. Eqinisweni, ubandakanyeka cishe kuzo zonke izinqubo ezenzeka nsuku zonke emzimbeni womuntu. Imisebenzi esemqoka ye-cholesterol ihlukaniswa:
- Ukwakheka kwama-membranes weseli.
- Ukubamba iqhaza ekwenziweni kwama-hormone ocansi.
- Ukubamba iqhaza kwinqubo ye-metabolic.
- Sekela ukusebenza okujwayelekile kwezindlala ze-adrenal.
- Ukuhlukaniswa kwezicubu zezinzwa.
- Ukwakheka kuka-Vitith D.
- Siza ekwenziweni kwe-bile.
- Ukuhlinzeka ngokudla okunempilo kwamaseli.
- Amakilasi ngokulawulwa kwama-enzyme abandakanyeka ezinqubweni.
- Ukususwa kwezinto ezinobuthi emzimbeni.
Ukwenza yonke imisebenzi kuzoqinisekisa impilo yazo zonke izinhlaka. Ukubhema nokudla okungenampilo kungadala ukuphazamiseka kule misebenzi. Ngenxa yalokho, ihlala emikhunjini futhi yakhe ama-plaque, okuholela ekuthuthukisweni kwe-atherosclerosis. Izinqubo ezinjalo zenzeka esimweni sesifo sesibindi, ngenxa yalokho, i-cholesterol ayikhishwa kahle. Izimpawu, kanjalo, azibonwa. Kulokhu, ukuhlolwa kuzosiza. Uchwepheshe kuphela ozokwazi ukuthola ukuxilongwa.
Ezimweni ezinjalo, kuyadingeka ukukhawulela ukusetshenziswa kwemikhiqizo ethile elimazayo futhi uthathe izindlela zokwelapha. Imikhuba yabesifazane nabesilisa yehlukile - kwabesilisa ababuthakathaka ubulili obujwayelekile buphansi kakhulu kunesigamu sowesilisa. Ingalinganiswa ezimweni zaselebhu, ngeseluleko sochwepheshe. Futhi, ukukala kungenzeka ekhaya, usebenzisa i-apparatus ekhethekile.
Kukhona into ebuchosheni, izicubu zamathambo, i-cholesterol ingatholakala kuwo wonke amaseli omzimba, ngoba ibanikeza ukwakheka okufunayo. Ngaphansi kwezimo ezithile, akayenzi le misebenzi ngokugcwele.
Imisebenzi ye-cholesterol emzimbeni womuntu idlala indima ebaluleke kakhulu.
Abantu abaningi banqunyelwe kumcimbi we-cholesterol ephezulu. Kodwa-ke, ezinye izinto zizokhulisa lesi simo futhi zibangele izinqubo ezingenakuphikwa. Ukuze kwenziwe i-prophylaxis, kubalulekile, okokuqala, ukunaka izizathu abantu abakwazi nje ukuzithonya. Izici zobungozi zibandakanya isigaba sabantu 40+; ifa; ubulili besilisa (ngokwezibalo, amadoda asengozini kakhulu); ukuya esikhathini kubantu besifazane besebancane.
Ukuba khona kwamaphuzu ambalwa kumuntu kufanele kube yisizathu sokuhlolwa okwengeziwe. Kuyadingeka futhi ukunaka isimo sempilo nokulungisa indlela yokuphila.
I-cholesterol ingabhekwa njengomsizi futhi ngesikhathi esifanayo isitha empilweni. Ukwehlisa izinga layo kuzosiza ukudla nokuyeka imikhuba emibi. Ngemuva kwamasonto ambalwa, umuntu uzozizwa engcono kakhulu. Ukondliwa okufanelekile akusizi kuphela ekuphatheni into, kepha futhi nasekusebenzeni ngokwejwayelekile imisebenzi yazo zonke izitho. Ukudla kudlala indima enkulu ekuthuthukiseni isimo semithambo yegazi. Izazi zezempilo zikhethe amaqembu amaningana okudla okwehlisa i-cholesterol futhi kuhlanza nemithambo yegazi. Phakathi kwazo kukhona:
- Imikhiqizo Soy.
- Idlanzana lamantongomane.
- Ibhali, i-oatmeal.
- Imifino nezithelo ezintsha
- Ukudla okuqukethe amafutha we-polyunsaturated esakhiweni sawo.
Kufanele futhi uqaphele nokudla okukhuphula amazinga e-sterol. Ukukhishwa kwabo ekudleni kunciphisa amathuba okukhuphuka kwayo. Ukuze umzimba ungancishiswa, kubalulekile ukufaka imikhiqizo esikhundleni sokwenza okuthile. Lokhu kufaka nalawo aqukethe amafutha anempilo.
Kufanele ufunde ngokucophelela amalebula lapho uthenga imikhiqizo esitolo. Lokhu kuyadingeka ukuze ukhiphe ukubakhona kwamafutha we-trans. Imikhiqizo elandelayo kufanele ikhishwe ngokuphelele:
- ibhotela kanye ghee;
- imajarini;
- amafutha obisi;
- amanoni;
- inyama enamafutha;
- imayonesi;
- amasoseji;
- ukhilimu
- imikhiqizo eseqedile.
Le mikhiqizo iholela ekwakhiweni kwe-atherossteosis nesifo senhliziyo, kanye nezinkinga ezalandela.
Uma i-cholesterol iyinkinga yefa, kufanele unake lokhu bese uqala ukudlala imidlalo nokulungisa ukondleka kwakho ngokushesha. Uchwepheshe uzokwazi ukuncoma uhlobo olukhethekile lwezinhlobonhlobo ezisiza ukubuyisela into ejwayelekile.
Ukuvimbela okuhle kakhulu kungaba ukuhlolwa okujwayelekile ezikhungweni zezokwelapha ezikhethekile.
Yimiphi imisebenzi eyenziwa yi-cholesterol echazwe kuvidiyo kule ndatshana.
